Notes
Long run? Tempo? yes and yes. Didnt do my tempo due to the big hike on Friday. Probably could have just called that as a tempo in itself but nahhh. First 1/2 mile was oh my lanta so rough. Quads are absolutely destroyed. Got better as run went along. Went 35 minutes straight into the tempo. Wanted it to be a little bit on the slow side and probably was a little too relaxed. Felt pretty good at the end though. Never strained or anything though which I mean it was pretty slow so ¯\_(ツ)_/¯ either way didnt stop after the tempo and went straight into the run. Executed my plan pretty well though in going straight from running to tempo to running. Found another dude to run with! His name was Felipe and he is like a 2:42 marathon guy so pretty solid. Started with me passing him and then him running behind me for a while and matching me and I was like okay so I sped up and he still went with me so then I slowed to go side by side and then he picked it up and I answered. Then we finally stopped comparing eachother and just ran with eachother. 3rd time this year! Also prayers up for Chile, its in pretty rough shape. God be with yall!