Notes
1k @T, 12x400 (T, I, T, CV, I, CV, I, VO2, I, T, I, T), 4x200 FBC... Goals of T-83, CV-79, I-75, VO2-73
Splits went as follows: 3:30.88, 84.2, 73.24, 84.31, 80.48, 76.87, 77.45, 75.76, 71.6, 74.39, 80.19, 73.77, 82.32, 34.63, 32.06, 30.67, 30.21. Wowza a lot of reps jaja..
A nice little workout, 400s are fun. Short enough that the exact pace itself became somewhat irrelevant. Went based off of feel. Had a nice group of the usual fantastic four (Mikey, Wyatt, Nick, and myself). In the middle of the VO2 rep, Nick wouldnt stop talking. SUper glad to have that man doing him again. Actually got to monster with the team after even! Praise be to Jesus!