Notes
Thresh is between 5:52 and 5:37 ish so my ranges were not really in there but at the same time I am uber happy with how this tempo went. The second mile was slow but I also went against the wind, roads were super mushy, and I probably relaxed a hair too much. Didn't check my watch until after the third mile and then after that, I was like frick it, I am actually going to do the full-time today! Best solo tempo I have ever had. Glad to be getting back with everybody else. Glory be to God!