Notes
Ran a 3200 PR if you were to convert the 3k.. haven’t ran that fast since my freshman year of high school. Get pretty good about it until I really started to think about it. I ran it too contently. Didn’t make a move. I was just content. At the end I was more worried about people going and catching me rather than going out and catching others. Should’ve ran that one harder (side note my steeple goal for the year is at the same time I just ran in the 3k). Ran the mile 5 seconds faster than pace. There were a lot of positives to take away, just got to look at how I can further improve.
Stopped at Colson’s house and trick or treated on the cool down.
God bless WXC 🙏🏻