Run: Tempo Previous Next

10/5/2018

4.4 mi

25:00

5:42 mi

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Notes

Good solid tempo. Started off with Drew, Jordan, and Ryan. The first mile was 5:52 and there was a gap forming between us and the big pack and I was kind of like what the heck why is this here. Ryan and I did a little pick up to join the pack ahead and from there on we were clicking 5:40's pretty smooth and easy. Went the whole 25 minutes and felt real good. Twas fun.

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