Notes
Met Drew at the Denver track. It was cold and wet but thankfully not windy!
Workout was 1k@T, 4x400 @5k, 6x200 fast but controlled
Reps went 3:25, 75, 75, 74, 73 and then 200s were all 30/31s.
Hit all of our paces pretty well. The 400s felt nice. 200s I felt strong but also still searching for that missing foot speed. Left hamstring felt a little tight on the last 3 reps but I am not too worried. Just need to be conscious of the cold.
GOOD NEWS: Tested negative! I can finally come back to the team God bless.