Run: Interval Previous Next

4/23/2019

9.2 mi

1:06:43

7:16 mi

Equipment

Hoka Cavu

  • Map

Waverly, IA

Notes

2 mile warm up, 3.5 mile cool down, workout went 4x800 T, CV, I, I, and then 4x200 i think idk I cant remember Im writing this 3 months later

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