Notes
Opened back up the year book and ran with the highschoolers. Helped there top guy do 2x2400 and 1x1600 out on the grass 800 loop. His paces went somewhere along the lines of 5:41, 5:48, 5:28. THey got wayyyy too much rest in between though (Full recovery) which really put a damper on the pace. Did core with them afterwards. Its cool because Kyky is actually starting to buy into running. And it was cool to see my coach again. Thank you God!