Notes
Started on the bike trail @Navajo. Headed east and then turned right onto oakland before hitting blacktop and then finishing back by the farm. Solid tempo, especially for being solo! Had very minimal motivation heading into it. On the warm up I had the song "We lift our hands in the sanctuary" which boosted my mood big time. Have to be honest, did 2 miles into the wind for my warm up and then for the rest of it I either had the wind at my side or my back. Wanted a confidence booster of a workout and like how this went. Felt strong and under control as well as quick. Also, this tempo was 12 seconds faster than the tempos I did in Chile. Thanks be to God!
*one more note* frustrated that I was 5 sec short.. Thought there was no way I was going to make 4.5 under 25 and didnt realize til I had stopped. Frick me.