Notes
Superrrrr gooood long run with Collin and Sean! Conor and Jacob were whimps and didnt do it with us ;). Withing the first 800m we had run up the highest point in all of iowa. Kinda cool. Next 5 miles were rolling hills ending with this MASSIVE hill that we thankfully only had to go down. Like it was big time hill. Steep and long and curvy, it was wild. Ran down into a valley and then we ran 3 miles that gained our elevation back which took us back to the blacktop and then we just looped into town and ran the last 30 min in Postville. Oh my lanta we were grooving though, conversations were flowing and we were rolling. Its an absolutely beautiful thing when strides sync up on a run. Such a positive run. Aside from the first mile at 6:52, all others were 6:36 or below. COllin is a fricken stud with 3 days of hard efforts in a row but whos really surprised. I love it. I love WTF I love God. SO much fun.