Run: Tempo Previous Next

12/7/2018

6.9 mi

47:01.39

6:52 mi

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River Road

Notes

Woke up early to do this run with Drew and Spitz. Wasn't good. Wasn't bad. Pace escalated real quick (thanks Spitz). Held on throughout, never fell back more than 10 meters but never closed the gap either. bleh bleh bleh.

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