Run: Fartlek Previous Next

3/20/2018

4:00 PM

9.7 mi

1:06:47

6:54 mi

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Notes

6x1000 T, I, T, T, I, T, 3x400

Solid workout with Madz. Worked real well together. Had to keep the foot pressed down but was in control. Good workout before first steeple!

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