1/23/2018
4:41 PM
8 mi
56:50
7:09 mi
Nike Air Zoom Pegasus 34 Shield
Supposed to do 8x80 on 30 off (approx. a 400 at 5K), 5 min off, and then 3x70 on 30 off (approx. a 400 at mile pace). 15 min warm up and cool down