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4/30/2021

3 km

9:17.30

4:59 mi

Notes

3:05, 3:05, 3:05 (all with some change obviously)... Told myself I was going to stick on to Christopher no matter what until at least 2k. Put a cap on my race by thinking that. Bummer. I cannot be a big baby that last k, especially with how strong I am over the hurdles and in between. Still happy with a 5 seconds pr! We have a dirty crew this year. Watching him go 9:08 in front of me made me realize that that time isn't as crazy as previously thought. On to conference!

Comments

Clare Dave

dirty is right!! loved watching you have fun over some hurdles, loved watching you work hard while doing what you love

CalebApple

LET'S GO!!