| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
Ames |
Long |
14.4 mi |
1:36:00 |
6:42 |
 |
| 3/1/2020 |
Run |
Ames |
Easy |
8.0 mi |
55:00 |
6:52 |
|
| 3/3/2020 |
Run |
Ames |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 4/17/2021 |
Run |
Ames |
Long |
18.0 mi |
2:03:10 |
6:51 |
|
| 4/18/2021 |
Run |
Ames |
Default |
8.4 mi |
1:00:52 |
7:18 |
|
| 5/10/2021 |
Run |
Ames |
Easy |
2.1 mi |
15:06 |
7:06 |
|
|