| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2020 |
Run |
The Square |
Easy |
4.2 mi |
30:00 |
7:11 |
 |
| 10/30/2020 |
Run |
The Square |
Tempo |
4.0 mi |
21:10 |
5:18 |
|
| 9/18/2020 |
Run |
The Square |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/17/2020 |
Run |
The Square |
Long |
16.0 mi |
1:48:13 |
6:46 |
|
| 3/16/2018 |
Run |
The Square |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2018 |
Run |
The Square |
Tempo |
4.5 mi |
26:03 |
5:47 |
|
|