| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2020 |
Run |
Murray, UT |
Long |
13.2 mi |
1:30:00 |
6:50 |
 |
| 12/19/2020 |
Run |
Murray, UT |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/18/2020 |
Run |
Murray, UT |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 12/15/2020 |
Run |
Murray, UT |
Easy |
6.5 mi |
46:23 |
7:09 |
|
| 12/14/2020 |
Run |
Murray, UT |
Easy |
7.2 mi |
50:00 |
7:00 |
|
| 12/12/2020 |
Run |
Murray, UT |
Easy |
5.0 mi |
36:23 |
7:16 |
|
| 10/17/2020 |
Run |
Murray, UT |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 10/16/2020 |
Run |
Murray, UT |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 10/16/2020 |
Run |
Murray, UT |
Easy |
5.1 mi |
30:56 |
6:07 |
|
| 5/31/2020 |
Run |
Murray, UT |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 5/30/2020 |
Run |
Murray, UT |
Easy |
6.0 mi |
42:34 |
7:05 |
|
| 5/30/2020 |
Run |
Murray, UT |
Easy |
0.5 mi |
3:30 |
7:09 |
|
| 5/27/2020 |
Run |
Murray, UT |
Hill |
5.2 mi |
36:07 |
7:00 |
|
| 5/25/2020 |
Run |
Murray, UT |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 5/22/2020 |
Run |
Murray, UT |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 5/21/2020 |
Run |
Murray, UT |
Easy |
7.2 mi |
51:19 |
7:10 |
|
| 5/19/2020 |
Run |
Murray, UT |
Easy |
5.2 mi |
35:00 |
6:47 |
|
| 5/17/2020 |
Run |
Murray, UT |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 5/15/2020 |
Run |
Murray, UT |
Easy |
7.0 mi |
46:11 |
6:35 |
|
| 5/12/2020 |
Run |
Murray, UT |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 5/11/2020 |
Run |
Murray, UT |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 5/11/2020 |
Run |
Murray, UT |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/10/2020 |
Run |
Murray, UT |
Easy |
7.1 mi |
50:00 |
7:01 |
|
|