| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2020 |
Run |
The L |
Easy |
4.2 mi |
30:00 |
7:14 |
 |
| 8/21/2020 |
Run |
The L |
Fartlek |
8.3 mi |
56:00 |
6:45 |
|
| 1/3/2020 |
Run |
The L |
Fartlek |
9.0 mi |
1:01:33 |
6:51 |
|
| 4/29/2019 |
Run |
The L |
Fartlek |
8.8 mi |
1:00:45 |
6:57 |
|
| 3/19/2019 |
Run |
The L |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 3/19/2019 |
Run |
The L |
zCarpenter |
6.8 mi |
39:00 |
5:47 |
|
| 12/4/2018 |
Run |
The L |
Interval |
3.4 mi |
18:00 |
5:23 |
|
| 9/7/2018 |
Run |
The L |
Tempo |
7.3 mi |
47:06 |
6:26 |
|
| 8/21/2018 |
Run |
The L |
Fartlek |
11.1 mi |
1:14:00 |
6:40 |
|
| 4/13/2018 |
Run |
The L |
Tempo |
4.5 mi |
24:27 |
5:28 |
|
| 4/13/2018 |
Run |
The L |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 1/17/2018 |
Run |
The L |
Easy |
9.0 mi |
1:03:46 |
7:06 |
|
|