| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
52:53 |
13:14 |
 |
| 2/21/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:54 |
|
| 2/23/2006 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 2/24/2006 |
Run |
Treadmill |
Long |
5.0 mi |
1:03:00 |
12:36 |
|
| 2/27/2006 |
Run |
Treadmill |
Fast |
3.1 mi |
31:58 |
10:19 |
|
| 3/1/2006 |
Run |
Treadmill |
Fartlek |
4.2 mi |
47:00 |
11:07 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:18 |
|
| 3/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/13/2006 |
Run |
Treadmill |
Long |
5.0 mi |
58:38 |
11:44 |
|
| 3/15/2006 |
Run |
Treadmill |
Fartlek |
4.4 mi |
47:00 |
10:49 |
|
| 3/17/2006 |
Run |
Treadmill |
Tempo |
3.6 mi |
40:00 |
11:07 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 3/22/2006 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:18 |
|
| 3/25/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 3/30/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/6/2006 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:18 |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 4/25/2006 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:18 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/5/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 5/11/2006 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:00 |
11:03 |
|
| 5/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 5/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 5/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
39:29 |
11:17 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 6/5/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 6/7/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 6/8/2006 |
Run |
Treadmill |
Fast |
2.0 mi |
19:51 |
9:56 |
|
| 6/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 6/16/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 6/20/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/21/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 7/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 7/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 7/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 8/1/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 8/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
1:17:00 |
24:00 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
33:00 |
21:43 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 8/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 8/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 9/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 9/11/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 9/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
51:57 |
13:00 |
|
| 10/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 10/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 10/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 2/27/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:31 |
10:51 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 3/6/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:02 |
10:41 |
|
| 3/7/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:51 |
10:17 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 3/20/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:05 |
9:22 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:01 |
10:41 |
|
|