| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
 |
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:20 |
10:49 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
55:46 |
12:13 |
|
| 8/15/2009 |
Run |
Treadmill |
Interval |
1.4 mi |
20:28 |
15:03 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:11 |
16:44 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:33 |
14:51 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/13/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
11:34 |
11:34 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 4/21/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
25:54 |
8:38 |
|
| 4/20/2009 |
Run |
Treadmill |
Fast |
5.0 mi |
43:34 |
8:43 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 4/9/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
44:26 |
9:53 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:46 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/14/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
25:59 |
8:40 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 2/21/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
28:43 |
9:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 2/15/2009 |
Run |
Treadmill |
Long |
5.0 mi |
51:40 |
10:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
28:37 |
11:27 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/7/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
27:52 |
9:18 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
5.0 mi |
55:45 |
11:09 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
29:41 |
11:53 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:59 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
39:19 |
11:14 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:59 |
15:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
40:16 |
13:26 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:33:26 |
15:35 |
|
| 1/10/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
30:29 |
10:10 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:22 |
12:17 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
28:35 |
11:26 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
28:15 |
11:18 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:24 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/14/2008 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
11:12 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
11:28 |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
1.2 mi |
15:00 |
12:12 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
35:55 |
8:59 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:25 |
9:55 |
|
|