| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/17/2006 |
Spinning |
|
Default |
|
30:00 |
|
 |
| 5/8/2006 |
Spinning |
|
Default |
|
|
|
|
| 5/3/2006 |
Spinning |
|
Default |
|
|
|
|
| 5/1/2006 |
Spinning |
|
Default |
|
|
|
|
| 4/26/2006 |
Spinning |
|
Default |
|
|
|
|
| 7/9/2006 |
Elliptical |
|
Default |
5.9 mi |
50:00 |
8:33 |
|
| 7/2/2006 |
Elliptical |
|
Default |
5.4 mi |
50:00 |
9:20 |
|
| 6/18/2006 |
Elliptical |
|
Default |
3.7 mi |
40:00 |
10:58 |
|
| 6/21/2008 |
Bike |
GOBA |
Long |
50.5 mi |
3:34:58 |
4:16 |
|
| 6/20/2008 |
Bike |
GOBA |
Long |
57.2 mi |
4:29:00 |
4:42 |
|
| 6/18/2008 |
Bike |
GOBA |
Long |
43.9 mi |
3:32:30 |
4:51 |
|
| 6/16/2008 |
Bike |
GOBA |
Long |
51.7 mi |
4:43:40 |
5:30 |
|
| 6/15/2008 |
Bike |
GOBA |
Long |
60.8 mi |
5:37:26 |
5:33 |
|
| 5/6/2006 |
Bike |
Canal Winchester |
Long |
66.0 mi |
4:54:00 |
4:28 |
|
| 4/29/2006 |
Bike |
SPOT |
Long |
102.0 mi |
7:34:00 |
4:28 |
|
| 4/22/2006 |
Bike |
Woodstock |
Long |
51.0 mi |
3:13:00 |
3:48 |
|
| 5/28/2008 |
Bike |
Three Creeks |
Easy |
8.6 mi |
36:07 |
4:12 |
|
| 5/24/2008 |
Bike |
Three Creeks |
Easy |
14.2 mi |
1:03:35 |
4:29 |
|
| 4/7/2008 |
Bike |
Three Creeks |
Easy |
8.7 mi |
37:51 |
4:22 |
|
| 7/31/2007 |
Bike |
Stationary Bike |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 4/27/2006 |
Bike |
New Albany |
Easy |
29.8 mi |
1:59:00 |
4:00 |
|
| 4/24/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
19.0 mi |
1:13:00 |
3:51 |
|
| 4/15/2006 |
Bike |
Kenton [2] |
Easy |
16.3 mi |
1:13:00 |
4:30 |
|
| 4/13/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
20.3 mi |
1:26:00 |
4:15 |
|
| 4/10/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
20.0 mi |
1:28:00 |
4:24 |
|
| 4/5/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
26.5 mi |
1:56:00 |
4:23 |
|
| 3/29/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 3/27/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 12/6/2009 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:12 |
9:51 |
|
| 11/7/2009 |
Run |
Huber/Blacklick Park |
Fast |
3.0 mi |
26:33 |
8:51 |
|
| 8/1/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:12:29 |
9:04 |
|
| 7/3/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:16:34 |
9:35 |
|
| 6/29/2009 |
Run |
Huber/Blacklick Park |
Fast |
7.0 mi |
1:03:40 |
9:06 |
|
| 6/12/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
54:00 |
9:00 |
|
| 6/6/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
57:28 |
9:35 |
|
| 4/21/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
25:54 |
8:38 |
|
| 4/20/2009 |
Run |
Treadmill |
Fast |
5.0 mi |
43:34 |
8:43 |
|
| 3/14/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
25:59 |
8:40 |
|
| 2/21/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
28:43 |
9:35 |
|
| 2/7/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
27:52 |
9:18 |
|
| 1/10/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
30:29 |
10:10 |
|
| 11/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
3.0 mi |
25:45 |
8:35 |
|
| 10/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
35:55 |
8:59 |
|
| 8/16/2008 |
Run |
Three Creeks |
Fast |
9.0 mi |
1:20:51 |
8:59 |
|
| 8/4/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:13:41 |
9:13 |
|
| 7/27/2008 |
Run |
Pickerington Ponds |
Fast |
7.0 mi |
1:01:26 |
8:47 |
|
| 7/15/2008 |
Run |
Huber/Blacklick Park |
Fast |
6.0 mi |
53:26 |
8:55 |
|
| 7/5/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
52:12 |
8:42 |
|
| 4/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:11 |
9:51 |
|
| 4/1/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
46:32 |
9:19 |
|
| 3/20/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:18:04 |
9:46 |
|
| 3/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
40:05 |
10:02 |
|
| 3/1/2008 |
Run |
Kenton [2] |
Fast |
7.0 mi |
1:07:05 |
9:35 |
|
| 2/26/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:20 |
9:35 |
|
| 2/20/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:18 |
9:35 |
|
| 2/17/2008 |
Run |
Three Creeks |
Fast |
7.0 mi |
1:04:57 |
9:17 |
|
| 2/14/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
39:32 |
9:53 |
|
| 2/12/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:18 |
9:35 |
|
| 2/9/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
56:40 |
9:27 |
|
| 2/8/2008 |
Run |
Treadmill |
Fast |
3.0 mi |
29:14 |
9:45 |
|
| 2/7/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
48:27 |
9:42 |
|
| 2/5/2008 |
Run |
Treadmill |
Fast |
3.0 mi |
29:24 |
9:48 |
|
| 1/26/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
59:39 |
9:57 |
|
| 1/21/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
47:41 |
9:33 |
|
| 1/6/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
48:00 |
9:36 |
|
| 6/9/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:21 |
9:06 |
|
| 6/3/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:48 |
9:12 |
|
| 6/8/2006 |
Run |
Treadmill |
Fast |
2.0 mi |
19:51 |
9:56 |
|
| 2/27/2006 |
Run |
Treadmill |
Fast |
3.1 mi |
31:58 |
10:19 |
|
| 3/20/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:05 |
9:22 |
|
| 3/7/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:51 |
10:17 |
|
| 3/6/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:02 |
10:41 |
|
| 2/27/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:31 |
10:51 |
|
| 5/11/2006 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:00 |
11:03 |
|
| 4/25/2006 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:18 |
|
| 3/15/2006 |
Run |
Treadmill |
Fartlek |
4.4 mi |
47:00 |
10:49 |
|
| 3/1/2006 |
Run |
Treadmill |
Fartlek |
4.2 mi |
47:00 |
11:07 |
|
| 2/21/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:54 |
|
| 10/15/2011 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
29:43 |
9:36 |
|
| 8/21/2011 |
Run |
Wellness in the Woods 5K |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 7/4/2011 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
26:27 |
8:32 |
|
| 6/11/2011 |
Run |
Epworth 5K |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 5/22/2011 |
Run |
Relay for Life 5K |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 5/7/2011 |
Run |
Commit to be Fit 5K |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 4/17/2011 |
Run |
Cardinal Spirit Sprint 5K |
Race |
3.1 mi |
28:19 |
9:09 |
|
| 3/12/2011 |
Run |
St. Patrick's Day 5K |
Race |
3.0 mi |
26:46 |
8:54 |
|
| 10/9/2010 |
Run |
Les Eisenhart XC Invitational |
Race |
3.1 mi |
32:10 |
10:23 |
|
| 10/18/2009 |
Run |
Columbus Marathon |
Race |
26.2 mi |
6:12:23 |
14:13 |
|
| 10/3/2009 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 7/10/2009 |
Run |
Tree Town Trot |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 7/4/2009 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 5/2/2009 |
Run |
Commit to be Fit Half Marathon |
Race |
13.1 mi |
1:53:32 |
8:40 |
|
| 10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:19:50 |
9:56 |
|
| 9/28/2008 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:15:30 |
9:47 |
|
| 9/20/2008 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 7/4/2008 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/18/2008 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|
| 10/21/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:27:17 |
10:13 |
|
| 10/13/2007 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 9/30/2007 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:22:44 |
10:09 |
|