| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/29/2006 |
Bike |
SPOT |
Long |
102.0 mi |
7:34:00 |
4:28 |
 |
| 5/6/2006 |
Bike |
Canal Winchester |
Long |
66.0 mi |
4:54:00 |
4:28 |
|
| 6/15/2008 |
Bike |
GOBA |
Long |
60.8 mi |
5:37:26 |
5:33 |
|
| 6/20/2008 |
Bike |
GOBA |
Long |
57.2 mi |
4:29:00 |
4:42 |
|
| 6/16/2008 |
Bike |
GOBA |
Long |
51.7 mi |
4:43:40 |
5:30 |
|
| 4/22/2006 |
Bike |
Woodstock |
Long |
51.0 mi |
3:13:00 |
3:48 |
|
| 6/21/2008 |
Bike |
GOBA |
Long |
50.5 mi |
3:34:58 |
4:16 |
|
| 6/18/2008 |
Bike |
GOBA |
Long |
43.9 mi |
3:32:30 |
4:51 |
|
| 4/27/2006 |
Bike |
New Albany |
Easy |
29.8 mi |
1:59:00 |
4:00 |
|
| 4/5/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
26.5 mi |
1:56:00 |
4:23 |
|
| 10/18/2009 |
Run |
Columbus Marathon |
Race |
26.2 mi |
6:12:23 |
14:13 |
|
| 10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:19:50 |
9:56 |
|
| 5/18/2008 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|
| 10/21/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:27:17 |
10:13 |
|
| 5/20/2007 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:58:55 |
11:25 |
|
| 10/15/2006 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:58:25 |
11:24 |
|
| 4/13/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
20.3 mi |
1:26:00 |
4:15 |
|
| 4/28/2007 |
Run |
Kenton [2] |
Long |
20.1 mi |
3:38:39 |
10:54 |
|
| 9/28/2008 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:15:30 |
9:47 |
|
| 8/30/2008 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:22:50 |
10:09 |
|
| 4/27/2008 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:22:36 |
10:08 |
|
| 9/30/2007 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:22:44 |
10:09 |
|
| 9/16/2007 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:26:09 |
10:19 |
|
| 9/24/2006 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:37:01 |
10:52 |
|
| 4/10/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
20.0 mi |
1:28:00 |
4:24 |
|
| 8/23/2008 |
Run |
Three Creeks |
Long |
19.0 mi |
3:08:04 |
9:54 |
|
| 4/24/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
19.0 mi |
1:13:00 |
3:51 |
|
| 9/3/2007 |
Run |
Three Creeks |
Long |
18.0 mi |
3:16:48 |
10:56 |
|
| 9/9/2006 |
Run |
Johnstown Trail |
Long |
18.0 mi |
3:20:07 |
11:08 |
|
| 3/29/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 8/10/2008 |
Run |
Three Creeks |
Long |
17.0 mi |
2:53:25 |
10:13 |
|
| 8/26/2007 |
Run |
Kenton [2] |
Long |
17.0 mi |
2:57:02 |
10:25 |
|
| 8/22/2009 |
Run |
Three Creeks |
Easy |
17.0 mi |
2:53:16 |
10:12 |
|
| 4/15/2006 |
Bike |
Kenton [2] |
Easy |
16.3 mi |
1:13:00 |
4:30 |
|
| 7/5/2009 |
Run |
Three Creeks |
Long |
16.0 mi |
2:43:50 |
10:15 |
|
| 8/3/2008 |
Run |
Three Creeks |
Long |
16.0 mi |
2:35:53 |
9:45 |
|
| 3/2/2008 |
Run |
Kenton [2] |
Long |
16.0 mi |
2:39:42 |
9:59 |
|
| 4/1/2007 |
Run |
Johnstown Trail |
Long |
16.0 mi |
3:07:51 |
11:45 |
|
| 3/27/2006 |
Bike |
Taylor/Firstgate/Refugee |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 3/7/2010 |
Run |
Three Creeks |
Long |
15.0 mi |
2:52:15 |
11:29 |
|
| 2/23/2008 |
Run |
Three Creeks |
Long |
15.0 mi |
2:33:07 |
10:13 |
|
| 8/12/2007 |
Run |
Three Creeks |
Long |
15.0 mi |
2:47:02 |
11:09 |
|
| 3/24/2007 |
Run |
Johnstown Trail |
Long |
15.0 mi |
2:38:14 |
10:33 |
|
| 7/11/2009 |
Run |
Kenton |
Long |
14.8 mi |
2:32:18 |
10:20 |
|
| 5/24/2008 |
Bike |
Three Creeks |
Easy |
14.2 mi |
1:03:35 |
4:29 |
|
| 7/19/2009 |
Run |
Three Creeks |
Long |
14.0 mi |
2:23:47 |
10:17 |
|
| 6/20/2009 |
Run |
Three Creeks |
Long |
14.0 mi |
2:24:05 |
10:18 |
|
| 7/19/2008 |
Run |
Three Creeks |
Long |
14.0 mi |
2:19:08 |
9:57 |
|
| 2/16/2008 |
Run |
Three Creeks |
Long |
14.0 mi |
2:26:23 |
10:28 |
|
| 4/21/2007 |
Run |
Huber/Blacklick Park |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 9/17/2006 |
Run |
State to State Half Marathon |
Race |
13.1 mi |
2:06:12 |
9:39 |
|
| 5/2/2009 |
Run |
Commit to be Fit Half Marathon |
Race |
13.1 mi |
1:53:32 |
8:40 |
|
| 2/21/2010 |
Run |
Three Creeks |
Long |
13.0 mi |
2:22:13 |
10:57 |
|
| 6/14/2009 |
Run |
Three Creeks |
Long |
13.0 mi |
2:15:20 |
10:25 |
|
| 7/13/2008 |
Run |
Three Creeks |
Long |
13.0 mi |
2:06:02 |
9:42 |
|
| 4/6/2008 |
Run |
Three Creeks |
Long |
13.0 mi |
2:10:41 |
10:04 |
|
| 3/11/2007 |
Run |
Three Creeks |
Long |
13.0 mi |
2:21:04 |
10:52 |
|
| 7/15/2006 |
Run |
Johnstown Trail |
Long |
13.0 mi |
2:22:09 |
10:57 |
|
| 9/2/2006 |
Run |
Johnstown Trail |
Long |
12.1 mi |
2:21:03 |
11:38 |
|
| 10/5/2008 |
Run |
Three Creeks |
Long |
12.0 mi |
1:51:47 |
9:19 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:07:17 |
10:37 |
|
| 5/4/2008 |
Run |
Kenton [2] |
Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 2/3/2008 |
Run |
Three Creeks |
Long |
12.0 mi |
2:01:19 |
10:07 |
|
| 7/22/2007 |
Run |
Pickerington Ponds |
Long |
12.0 mi |
2:11:48 |
10:59 |
|
| 5/6/2007 |
Run |
Johnstown Trail |
Long |
12.0 mi |
1:55:23 |
9:37 |
|
| 3/3/2007 |
Run |
Findlay |
Long |
12.0 mi |
2:06:29 |
10:33 |
|
| 7/29/2006 |
Run |
Johnstown Trail |
Long |
12.0 mi |
2:21:44 |
11:49 |
|
| 5/31/2009 |
Run |
Three Creeks |
Long |
11.0 mi |
1:52:53 |
10:16 |
|
| 4/19/2009 |
Run |
Three Creeks |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 6/29/2008 |
Run |
Huber/Blacklick Park |
Long |
11.0 mi |
1:48:05 |
9:50 |
|
| 1/27/2008 |
Run |
Three Creeks |
Long |
11.0 mi |
1:54:26 |
10:25 |
|
| 8/19/2007 |
Run |
Three Creeks |
Long |
11.0 mi |
1:58:34 |
10:47 |
|
| 7/15/2007 |
Run |
Johnstown Trail |
Long |
11.0 mi |
1:58:44 |
10:48 |
|
| 7/31/2007 |
Bike |
Stationary Bike |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 9/22/2007 |
Run |
Three Creeks |
Long |
10.8 mi |
1:57:44 |
10:58 |
|
| 9/21/2006 |
Run |
Johnstown Trail |
Easy |
10.1 mi |
1:48:29 |
10:45 |
|
| 3/21/2010 |
Run |
Three Creeks |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/31/2010 |
Run |
Three Creeks |
Long |
10.0 mi |
1:46:29 |
10:39 |
|
| 7/26/2009 |
Run |
Three Creeks |
Long |
10.0 mi |
1:44:06 |
10:25 |
|
| 5/10/2009 |
Run |
Three Creeks |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 4/12/2009 |
Run |
Kenton |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 9/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 9/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 7/26/2008 |
Run |
Three Creeks |
Long |
10.0 mi |
1:36:21 |
9:39 |
|
| 4/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:48:26 |
10:51 |
|
| 3/18/2007 |
Run |
Three Creeks |
Long |
10.0 mi |
1:46:16 |
10:38 |
|
| 8/12/2006 |
Run |
Johnstown Trail |
Long |
10.0 mi |
1:51:03 |
11:07 |
|
| 8/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:25:52 |
9:33 |
|
| 8/16/2008 |
Run |
Three Creeks |
Fast |
9.0 mi |
1:20:51 |
8:59 |
|
| 8/12/2008 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:26:08 |
9:35 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:36:00 |
10:40 |
|
| 1/13/2008 |
Run |
Three Creeks |
Long |
9.0 mi |
1:27:20 |
9:43 |
|
| 7/1/2007 |
Run |
Pickerington Ponds |
Long |
9.0 mi |
1:31:54 |
10:13 |
|
| 1/13/2007 |
Run |
Huber/Blacklick Park |
Long |
9.0 mi |
1:41:27 |
11:17 |
|
| 9/13/2006 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:37:59 |
10:54 |
|
| 9/6/2006 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:39:39 |
11:05 |
|
| 1/23/2010 |
Run |
Three Creeks |
Long |
9.0 mi |
1:34:54 |
10:33 |
|
| 4/7/2008 |
Bike |
Three Creeks |
Easy |
8.7 mi |
37:51 |
4:22 |
|
| 5/28/2008 |
Bike |
Three Creeks |
Easy |
8.6 mi |
36:07 |
4:12 |
|