| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
1:17:00 |
24:00 |
 |
| 8/17/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
33:00 |
21:43 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
52:24 |
18:28 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:18 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:11 |
16:44 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:19 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:33:26 |
15:35 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 8/15/2009 |
Run |
Treadmill |
Interval |
1.4 mi |
20:28 |
15:03 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:59 |
15:00 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
2.2 mi |
32:00 |
14:54 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:33 |
14:51 |
|
| 8/1/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:27 |
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
36:00 |
14:24 |
|
| 9/28/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
50:00 |
14:15 |
|
| 10/18/2009 |
Run |
Columbus Marathon |
Race |
26.2 mi |
6:12:23 |
14:13 |
|
| 7/29/2007 |
Run |
Huber/Blacklick Park |
Long |
8.0 mi |
1:52:57 |
14:12 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 4/20/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
27:30 |
13:45 |
|
| 10/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 8/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
40:16 |
13:26 |
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 2/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
52:53 |
13:14 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
1:10:00 |
13:08 |
|
| 5/1/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:00 |
13:03 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
4.0 mi |
52:04 |
13:01 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
51:57 |
13:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:16 |
12:56 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
38:40 |
12:54 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/17/2007 |
Run |
Sharon Woods |
Easy |
4.8 mi |
1:01:05 |
12:44 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
39:17 |
12:41 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/25/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
41:00 |
12:37 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 2/24/2006 |
Run |
Treadmill |
Long |
5.0 mi |
1:03:00 |
12:36 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/8/2011 |
Run |
Huber/Blacklick Park |
Interval |
6.0 mi |
1:14:40 |
12:27 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:24 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 3/22/2006 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:18 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:22 |
12:17 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 5/10/2008 |
Run |
Sharon Woods |
Long |
8.0 mi |
1:37:39 |
12:13 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
55:46 |
12:13 |
|
| 8/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
1.2 mi |
15:00 |
12:12 |
|
| 7/24/2011 |
Run |
Three Creeks |
Long |
6.0 mi |
1:12:47 |
12:08 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 5/18/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
39:10 |
12:04 |
|
| 7/30/2011 |
Run |
Three Creeks |
Long |
7.0 mi |
1:24:13 |
12:02 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/20/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 2/21/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:54 |
|
| 2/5/2012 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
47:31 |
11:53 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
29:41 |
11:53 |
|
| 2/23/2006 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 7/22/2011 |
Run |
Huber/Blacklick Park |
Tempo |
5.0 mi |
59:13 |
11:51 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 5/5/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 7/29/2006 |
Run |
Johnstown Trail |
Long |
12.0 mi |
2:21:44 |
11:49 |
|
| 3/30/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 4/1/2007 |
Run |
Johnstown Trail |
Long |
16.0 mi |
3:07:51 |
11:45 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 3/13/2006 |
Run |
Treadmill |
Long |
5.0 mi |
58:38 |
11:44 |
|
| 3/22/2012 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 5/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 3/25/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 7/28/2011 |
Run |
Huber/Blacklick Park |
Tempo |
7.0 mi |
1:21:48 |
11:42 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 9/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:58 |
11:40 |
|
|