| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2011 |
Run |
Huber/Blacklick Park |
Easy |
2.0 mi |
22:48 |
11:24 |
 |
| 5/3/2011 |
Run |
Treadmill |
Interval |
2.1 mi |
24:28 |
11:40 |
|
| 6/11/2011 |
Run |
Epworth 5K |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 7/4/2011 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
26:27 |
8:32 |
|
| 5/7/2011 |
Run |
Commit to be Fit 5K |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 3/12/2011 |
Run |
St. Patrick's Day 5K |
Race |
3.0 mi |
26:46 |
8:54 |
|
| 5/22/2011 |
Run |
Relay for Life 5K |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
27:30 |
13:45 |
|
| 3/19/2011 |
Run |
Huber/Blacklick Park |
Long |
3.0 mi |
28:11 |
9:24 |
|
| 4/17/2011 |
Run |
Cardinal Spirit Sprint 5K |
Race |
3.1 mi |
28:19 |
9:09 |
|
| 4/25/2011 |
Run |
Treadmill |
Long |
3.0 mi |
28:31 |
9:31 |
|
| 11/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/15/2011 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
29:43 |
9:36 |
|
| 5/1/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:00 |
13:03 |
|
| 5/4/2011 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
10:57 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:19 |
|
| 4/13/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
30:07 |
10:03 |
|
| 4/10/2011 |
Run |
Three Creeks |
Long |
3.0 mi |
30:14 |
10:05 |
|
| 3/14/2011 |
Run |
Huber/Blacklick Park |
Interval |
2.8 mi |
30:17 |
10:59 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 10/14/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/21/2011 |
Run |
Wellness in the Woods 5K |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 4/6/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
31:16 |
10:26 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 10/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
2.2 mi |
32:00 |
14:54 |
|
| 10/9/2010 |
Run |
Les Eisenhart XC Invitational |
Race |
3.1 mi |
32:10 |
10:23 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/17/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
33:56 |
10:57 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 5/12/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
34:38 |
9:54 |
|
| 6/23/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
34:51 |
9:58 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 5/28/2011 |
Run |
Three Creeks |
Tempo |
3.5 mi |
35:26 |
10:08 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 6/8/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
35:47 |
10:14 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
36:00 |
14:24 |
|
| 5/31/2011 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
36:04 |
10:19 |
|
| 4/18/2011 |
Run |
Huber/Blacklick Park |
Interval |
3.5 mi |
36:25 |
10:25 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 3/21/2011 |
Run |
Huber/Blacklick Park |
Interval |
3.5 mi |
37:29 |
10:43 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 6/20/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:15 |
10:56 |
|
| 6/4/2011 |
Run |
Three Creeks |
Long |
4.0 mi |
38:28 |
9:37 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:36 |
11:02 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:39 |
11:03 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
38:40 |
12:54 |
|
| 7/7/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:51 |
11:06 |
|
| 5/14/2011 |
Run |
Three Creeks |
Long |
4.0 mi |
38:56 |
9:44 |
|
| 6/27/2011 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
39:06 |
10:24 |
|
| 5/18/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
39:10 |
12:04 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
39:17 |
12:41 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:18 |
11:14 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:37 |
11:20 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 7/13/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
39:45 |
9:57 |
|
| 6/30/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
40:25 |
10:07 |
|
| 5/25/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
41:00 |
12:37 |
|
| 6/22/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.0 mi |
41:40 |
10:25 |
|
| 11/12/2011 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
41:59 |
10:30 |
|
| 8/11/2011 |
Run |
Huber/Blacklick Park |
Tempo |
4.0 mi |
42:02 |
10:31 |
|
| 11/20/2011 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
42:38 |
10:40 |
|
| 6/18/2011 |
Run |
Three Creeks |
Long |
4.0 mi |
42:43 |
10:41 |
|
| 6/2/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.3 mi |
43:12 |
10:09 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 6/6/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 5/9/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.3 mi |
45:42 |
10:44 |
|
| 3/19/2012 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 6/26/2011 |
Run |
Treadmill |
Long |
4.5 mi |
46:20 |
10:18 |
|
| 2/18/2012 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
46:24 |
11:36 |
|
| 3/22/2012 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 2/5/2012 |
Run |
Huber/Blacklick Park |
Long |
4.0 mi |
47:31 |
11:53 |
|
| 7/16/2011 |
Run |
Three Creeks |
Long |
5.0 mi |
49:29 |
9:54 |
|
| 9/28/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
50:00 |
14:15 |
|
| 7/9/2011 |
Run |
Three Creeks |
Long |
5.0 mi |
50:43 |
10:09 |
|
| 10/9/2011 |
Run |
Three Creeks |
Long |
5.0 mi |
50:56 |
10:12 |
|
| 8/15/2011 |
Run |
Huber/Blacklick Park |
Long |
5.0 mi |
51:06 |
10:14 |
|
| 10/2/2011 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
4.0 mi |
52:04 |
13:01 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
52:24 |
18:28 |
|
| 7/25/2011 |
Run |
Huber/Blacklick Park |
Interval |
4.8 mi |
53:27 |
11:11 |
|
| 7/5/2011 |
Run |
Huber/Blacklick Park |
Interval |
5.0 mi |
54:02 |
10:49 |
|
| 3/3/2012 |
Run |
Huber/Blacklick Park |
Long |
5.0 mi |
54:45 |
10:57 |
|