| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.0 mi |
6:42 |
6:27 |
 |
| 5/30/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.3 mi |
8:30 |
6:48 |
|
| 6/12/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.5 mi |
9:32 |
6:22 |
|
| 7/4/2007 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 6/22/2007 |
Run |
RadioU 5K |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 6/1/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 6/4/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 6/11/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 3/20/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:05 |
9:22 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 7/26/2007 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
29:16 |
9:46 |
|
| 7/11/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 5/31/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.2 mi |
30:06 |
9:18 |
|
| 6/26/2007 |
Run |
Lakeside |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 3/7/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:51 |
10:17 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/16/2007 |
Run |
Kenton [2] |
Easy |
3.2 mi |
31:04 |
9:36 |
|
| 7/3/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:22 |
10:28 |
|
| 7/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/6/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:02 |
10:41 |
|
| 7/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/27/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:31 |
10:51 |
|
| 5/26/2007 |
Run |
Findlay |
Easy |
3.3 mi |
34:07 |
10:13 |
|
| 6/14/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.7 mi |
35:00 |
9:24 |
|
| 3/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 6/9/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:21 |
9:06 |
|
| 6/3/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:48 |
9:12 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 8/15/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 8/16/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 8/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 8/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 7/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/1/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
46:32 |
9:19 |
|
| 6/24/2007 |
Run |
Kenton [2] |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/1/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 1/6/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
48:00 |
9:36 |
|
| 4/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:11 |
9:51 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 7/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 6/20/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 7/24/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 5/12/2007 |
Run |
Hoover Dam |
Race |
6.2 mi |
54:35 |
8:49 |
|
| 8/14/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:47 |
10:57 |
|
| 6/27/2007 |
Run |
Lakeside |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 2/9/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
56:40 |
9:27 |
|
| 1/26/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
59:39 |
9:57 |
|
| 2/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 3/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/17/2007 |
Run |
Sharon Woods |
Easy |
4.8 mi |
1:01:05 |
12:44 |
|
| 7/28/2007 |
Run |
Pickerington Ponds |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 7/14/2007 |
Run |
Pickerington Ponds |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 7/8/2007 |
Run |
Pickerington Ponds |
Long |
6.0 mi |
1:04:26 |
10:45 |
|
| 2/17/2008 |
Run |
Three Creeks |
Fast |
7.0 mi |
1:04:57 |
9:17 |
|
| 7/10/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 7/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 7/21/2007 |
Run |
Three Creeks |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 3/1/2008 |
Run |
Kenton [2] |
Fast |
7.0 mi |
1:07:05 |
9:35 |
|
| 3/21/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 5/5/2007 |
Run |
Hoover Dam |
Easy |
6.2 mi |
1:10:55 |
11:26 |
|
| 3/13/2007 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:11:31 |
10:13 |
|
| 8/11/2007 |
Run |
Pickerington Ponds |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 3/20/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:18:04 |
9:46 |
|
| 2/24/2008 |
Run |
Sharon Woods |
Easy |
7.0 mi |
1:19:08 |
11:19 |
|
| 8/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 3/27/2007 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 6/23/2007 |
Run |
Huber/Blacklick Park |
Long |
8.0 mi |
1:25:33 |
10:42 |
|
| 1/13/2008 |
Run |
Three Creeks |
Long |
9.0 mi |
1:27:20 |
9:43 |
|
| 7/1/2007 |
Run |
Pickerington Ponds |
Long |
9.0 mi |
1:31:54 |
10:13 |
|
| 3/18/2007 |
Run |
Three Creeks |
Long |
10.0 mi |
1:46:16 |
10:38 |
|
| 4/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:48:26 |
10:51 |
|
| 7/29/2007 |
Run |
Huber/Blacklick Park |
Long |
8.0 mi |
1:52:57 |
14:12 |
|
| 1/27/2008 |
Run |
Three Creeks |
Long |
11.0 mi |
1:54:26 |
10:25 |
|
| 5/6/2007 |
Run |
Johnstown Trail |
Long |
12.0 mi |
1:55:23 |
9:37 |
|
| 7/15/2007 |
Run |
Johnstown Trail |
Long |
11.0 mi |
1:58:44 |
10:48 |
|
| 2/3/2008 |
Run |
Three Creeks |
Long |
12.0 mi |
2:01:19 |
10:07 |
|
| 3/3/2007 |
Run |
Findlay |
Long |
12.0 mi |
2:06:29 |
10:33 |
|
| 7/22/2007 |
Run |
Pickerington Ponds |
Long |
12.0 mi |
2:11:48 |
10:59 |
|
| 3/11/2007 |
Run |
Three Creeks |
Long |
13.0 mi |
2:21:04 |
10:52 |
|
| 2/16/2008 |
Run |
Three Creeks |
Long |
14.0 mi |
2:26:23 |
10:28 |
|
| 2/23/2008 |
Run |
Three Creeks |
Long |
15.0 mi |
2:33:07 |
10:13 |
|
| 4/21/2007 |
Run |
Huber/Blacklick Park |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 3/24/2007 |
Run |
Johnstown Trail |
Long |
15.0 mi |
2:38:14 |
10:33 |
|
| 3/2/2008 |
Run |
Kenton [2] |
Long |
16.0 mi |
2:39:42 |
9:59 |
|
| 8/12/2007 |
Run |
Three Creeks |
Long |
15.0 mi |
2:47:02 |
11:09 |
|
| 4/1/2007 |
Run |
Johnstown Trail |
Long |
16.0 mi |
3:07:51 |
11:45 |
|
| 4/28/2007 |
Run |
Kenton [2] |
Long |
20.1 mi |
3:38:39 |
10:54 |
|
| 5/20/2007 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:58:55 |
11:25 |
|
|