| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:05 |
10:51 |
 |
| 7/11/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 7/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 7/24/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 7/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/26/2007 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
29:16 |
9:46 |
|
| 7/29/2007 |
Run |
Huber/Blacklick Park |
Long |
8.0 mi |
1:52:57 |
14:12 |
|
| 8/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 8/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 8/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 8/14/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:47 |
10:57 |
|
| 8/15/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 8/16/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 8/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
7.2 mi |
1:14:08 |
10:17 |
|
| 8/22/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:29:21 |
11:11 |
|
| 8/23/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 8/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:22:24 |
10:18 |
|
| 8/29/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 8/30/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 9/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 9/6/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/7/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 9/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 9/13/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 9/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 9/19/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 9/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 10/8/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 10/18/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/20/2007 |
Run |
Huber/Blacklick Park |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 10/30/2007 |
Run |
Huber/Blacklick Park |
Interval |
1.9 mi |
19:23 |
10:19 |
|
| 11/1/2007 |
Run |
Huber/Blacklick Park |
Interval |
2.3 mi |
23:00 |
10:00 |
|
| 11/10/2007 |
Run |
Huber/Blacklick Park |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 1/6/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
48:00 |
9:36 |
|
| 3/20/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:18:04 |
9:46 |
|
| 4/1/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
46:32 |
9:19 |
|
| 4/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:11 |
9:51 |
|
| 4/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 4/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 4/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 4/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 4/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/1/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 5/13/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/29/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/5/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/7/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 6/26/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/29/2008 |
Run |
Huber/Blacklick Park |
Long |
11.0 mi |
1:48:05 |
9:50 |
|
| 7/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/9/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 7/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/15/2008 |
Run |
Huber/Blacklick Park |
Fast |
6.0 mi |
53:26 |
8:55 |
|
| 7/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/17/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 7/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 7/28/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/30/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 7/31/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/4/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:13:41 |
9:13 |
|
| 8/6/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 8/12/2008 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:26:08 |
9:35 |
|
| 8/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 8/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/19/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:25:52 |
9:33 |
|
| 8/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 9/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 9/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 9/11/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 9/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/19/2008 |
Run |
Huber/Blacklick Park |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 10/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 11/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
3.0 mi |
25:45 |
8:35 |
|
| 2/17/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 2/25/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 3/4/2009 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
35:00 |
10:02 |
|
| 3/16/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.5 mi |
33:45 |
9:39 |
|
| 4/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 4/16/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/23/2009 |
Run |
Huber/Blacklick Park |
Interval |
5.0 mi |
51:05 |
10:13 |
|
| 4/29/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 5/5/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/7/2009 |
Run |
Huber/Blacklick Park |
Hill |
2.9 mi |
26:40 |
9:22 |
|
| 5/8/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 5/9/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 5/11/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 5/26/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 6/1/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/5/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
27:50 |
9:17 |
|
|