| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
29:41 |
11:53 |
 |
| 2/11/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
28:37 |
11:27 |
|
| 5/26/2010 |
Run |
Huber/Blacklick Park |
Interval |
2.5 mi |
26:03 |
10:26 |
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
36:00 |
14:24 |
|
| 4/20/2010 |
Run |
Huber/Blacklick Park |
Interval |
2.6 mi |
25:11 |
9:48 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 5/4/2011 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
10:57 |
|
| 3/14/2011 |
Run |
Huber/Blacklick Park |
Interval |
2.8 mi |
30:17 |
10:59 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:27 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
52:24 |
18:28 |
|
| 5/7/2009 |
Run |
Huber/Blacklick Park |
Hill |
2.9 mi |
26:40 |
9:22 |
|
| 11/6/2009 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 5/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 7/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 7/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 8/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 8/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 10/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 2/27/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:31 |
10:51 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 3/6/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:02 |
10:41 |
|
| 3/7/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:51 |
10:17 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 3/20/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:05 |
9:22 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/31/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 6/4/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 6/11/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/26/2007 |
Run |
Lakeside |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 7/3/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/11/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 7/12/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 7/19/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:22 |
10:28 |
|
| 7/25/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 7/26/2007 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
29:16 |
9:46 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 2/5/2008 |
Run |
Treadmill |
Fast |
3.0 mi |
29:24 |
9:48 |
|
| 2/8/2008 |
Run |
Treadmill |
Fast |
3.0 mi |
29:14 |
9:45 |
|
| 5/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/5/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/7/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 7/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/28/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/2/2008 |
Run |
Huber/Blacklick Park |
Fast |
3.0 mi |
25:45 |
8:35 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/10/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
30:29 |
10:10 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
40:16 |
13:26 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:59 |
15:00 |
|
|