| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/7/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:45 |
8:55 |
 |
| 6/8/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 3/28/2007 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/23/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 6/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/31/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 10/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
35:55 |
8:59 |
|
| 8/16/2008 |
Run |
Three Creeks |
Fast |
9.0 mi |
1:20:51 |
8:59 |
|
| 6/12/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 7/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 8/1/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:12:29 |
9:04 |
|
| 6/5/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 4/7/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 6/4/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/22/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 9/11/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 6/9/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:21 |
9:06 |
|
| 4/19/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/28/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 6/29/2009 |
Run |
Huber/Blacklick Park |
Fast |
7.0 mi |
1:03:40 |
9:06 |
|
| 5/13/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 8/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/17/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/11/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 4/17/2011 |
Run |
Cardinal Spirit Sprint 5K |
Race |
3.1 mi |
28:19 |
9:09 |
|
| 9/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 10/3/2009 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 7/28/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/5/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/18/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 6/11/2007 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 9/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 6/3/2007 |
Run |
Huber/Blacklick Park |
Fast |
4.0 mi |
36:48 |
9:12 |
|
| 7/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 8/4/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:13:41 |
9:13 |
|
| 6/1/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 8/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/25/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 10/12/2008 |
Run |
Three Creeks |
Long |
8.0 mi |
1:13:52 |
9:14 |
|
| 7/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 6/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/9/2009 |
Run |
Three Creeks |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/20/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 3/15/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:14:09 |
9:17 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 6/5/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
27:50 |
9:17 |
|
| 2/17/2008 |
Run |
Three Creeks |
Fast |
7.0 mi |
1:04:57 |
9:17 |
|
| 8/29/2007 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/7/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
27:52 |
9:18 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 6/7/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.2 mi |
30:06 |
9:18 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 8/9/2008 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 4/12/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/7/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/15/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/1/2008 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
46:32 |
9:19 |
|
| 10/5/2008 |
Run |
Three Creeks |
Long |
12.0 mi |
1:51:47 |
9:19 |
|
| 5/10/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/2/2006 |
Elliptical |
|
Default |
5.4 mi |
50:00 |
9:20 |
|
| 5/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 7/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/18/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 5/7/2009 |
Run |
Huber/Blacklick Park |
Hill |
2.9 mi |
26:40 |
9:22 |
|
| 3/20/2007 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:05 |
9:22 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/12/2009 |
Run |
Kenton |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 6/14/2007 |
Run |
Huber/Blacklick Park |
Tempo |
3.7 mi |
35:00 |
9:24 |
|
| 3/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/19/2011 |
Run |
Huber/Blacklick Park |
Long |
3.0 mi |
28:11 |
9:24 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/19/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 5/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/16/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 8/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 4/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 9/8/2010 |
Run |
Huber/Blacklick Park |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 2/9/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
56:40 |
9:27 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|