| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
|
Easy |
11.3 mi |
1:20:00 |
7:05 |
 |
| 8/18/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/14/2012 |
Run |
|
Easy |
11.9 mi |
1:20:00 |
6:46 |
|
| 8/12/2012 |
Run |
|
Long |
18.3 mi |
2:08:00 |
7:00 |
|
| 8/10/2012 |
Run |
|
Easy |
9.3 mi |
1:05:47 |
7:07 |
|
| 8/8/2012 |
Run |
|
Easy |
11.2 mi |
1:20:07 |
7:11 |
|
| 8/6/2012 |
Run |
|
Easy |
9.4 mi |
1:10:03 |
7:27 |
|
| 8/4/2012 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/27/2012 |
Run |
|
Easy |
8.7 mi |
1:00:03 |
6:56 |
|
| 7/25/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/23/2012 |
Run |
|
Easy |
6.5 mi |
48:24 |
7:31 |
|
| 7/23/2012 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/21/2012 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:23 |
|
| 7/19/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 7/18/2012 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/12/2012 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/11/2012 |
Run |
|
Easy |
4.2 mi |
30:40 |
7:19 |
|
| 7/9/2012 |
Run |
|
Easy |
9.8 mi |
1:10:24 |
7:10 |
|
| 7/7/2012 |
Run |
|
Easy |
9.3 mi |
1:04:45 |
6:58 |
|
| 7/5/2012 |
Run |
|
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 7/5/2012 |
Run |
|
Easy |
0.6 mi |
4:37 |
7:50 |
|
| 7/5/2012 |
Run |
|
Progression |
7.1 mi |
45:01 |
6:22 |
|
| 7/5/2012 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 7/5/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 6/30/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/27/2012 |
Run |
|
Progression |
4.0 mi |
25:00 |
6:15 |
|
| 6/27/2012 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/25/2012 |
Run |
|
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/22/2012 |
Run |
|
Easy |
8.4 mi |
1:00:10 |
7:11 |
|
| 6/21/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/19/2012 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/16/2012 |
Run |
|
Easy |
8.4 mi |
1:00:01 |
7:11 |
|
| 6/14/2012 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
57:59 |
7:13 |
|
| 6/10/2012 |
Run |
|
Long |
11.5 mi |
1:20:00 |
6:59 |
|
| 6/8/2012 |
Run |
|
Easy |
8.8 mi |
1:00:02 |
6:49 |
|
| 6/5/2012 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 6/3/2012 |
Run |
|
Long |
10.7 mi |
1:10:12 |
6:34 |
|
| 6/1/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 5/30/2012 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 5/28/2012 |
Run |
|
Easy |
7.1 mi |
50:10 |
7:04 |
|
| 5/26/2012 |
Run |
|
Easy |
7.5 mi |
52:35 |
7:01 |
|
| 5/24/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 5/22/2012 |
Run |
|
Steady |
8.4 mi |
55:45 |
6:39 |
|
| 5/20/2012 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 5/18/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
|