| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2017 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:06 |
 |
| 6/20/2017 |
Run |
|
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 6/20/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/18/2017 |
Run |
|
Long |
10.1 mi |
1:04:46 |
6:26 |
|
| 6/17/2017 |
Run |
|
Steady |
4.5 mi |
29:04 |
6:28 |
|
| 6/17/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/16/2017 |
Run |
|
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 6/15/2017 |
Run |
|
Easy |
8.0 mi |
1:04:09 |
7:59 |
|
| 6/13/2017 |
Run |
|
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/13/2017 |
Run |
|
Threshold |
1.0 mi |
5:33 |
5:33 |
|
| 6/13/2017 |
Run |
|
Easy |
1.4 mi |
11:08 |
7:44 |
|
| 6/12/2017 |
Run |
|
Easy |
4.9 mi |
32:56 |
6:44 |
|
| 6/11/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/10/2017 |
Run |
|
Easy |
8.9 mi |
59:30 |
6:43 |
|
| 6/5/2017 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 6/4/2017 |
Run |
|
Easy |
1.3 mi |
10:59 |
8:27 |
|
| 6/4/2017 |
Run |
|
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 6/4/2017 |
Run |
|
Race |
13.1 mi |
1:18:24 |
6:00 |
|
| 6/3/2017 |
Run |
|
Easy |
2.8 mi |
19:52 |
7:06 |
|
| 6/2/2017 |
Run |
|
Easy |
5.4 mi |
35:17 |
6:33 |
|
| 6/1/2017 |
Run |
|
Easy |
8.3 mi |
58:02 |
6:59 |
|
| 5/31/2017 |
Run |
|
Steady |
8.0 mi |
52:07 |
6:29 |
|
| 5/30/2017 |
Run |
|
Easy |
6.0 mi |
40:06 |
6:40 |
|
| 5/28/2017 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 5/28/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/25/2017 |
Run |
|
Steady |
6.0 mi |
38:27 |
6:25 |
|
| 5/24/2017 |
Run |
|
Easy |
6.1 mi |
40:33 |
6:43 |
|
| 5/23/2017 |
Run |
|
Easy |
2.3 mi |
15:15 |
6:47 |
|
| 5/23/2017 |
Run |
|
Easy |
2.8 mi |
18:17 |
6:39 |
|
| 5/22/2017 |
Run |
|
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 5/21/2017 |
Run |
|
Long |
14.6 mi |
1:37:35 |
6:42 |
|
| 5/20/2017 |
Run |
|
Easy |
3.1 mi |
22:27 |
7:18 |
|
| 5/20/2017 |
Run |
|
Threshold |
2.0 km |
7:08 |
5:45 |
|
| 5/20/2017 |
Run |
|
Easy |
3.1 mi |
24:20 |
7:53 |
|
| 5/19/2017 |
Run |
|
Strides |
0.5 mi |
2:21 |
4:43 |
|
| 5/19/2017 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 5/18/2017 |
Run |
|
Easy |
9.3 mi |
1:04:07 |
6:54 |
|
| 5/17/2017 |
Run |
|
Easy |
2.2 mi |
14:32 |
6:40 |
|
| 5/17/2017 |
Run |
|
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 5/16/2017 |
Run |
|
Steady |
10.2 mi |
1:05:58 |
6:29 |
|
| 5/15/2017 |
Run |
|
Easy |
6.2 mi |
42:28 |
6:49 |
|
| 5/13/2017 |
Run |
|
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 5/13/2017 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:46 |
|
| 5/13/2017 |
Run |
|
Easy |
1.8 mi |
15:24 |
8:28 |
|
| 5/12/2017 |
Run |
|
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 5/10/2017 |
Run |
|
Easy |
2.6 mi |
19:45 |
7:36 |
|
| 5/10/2017 |
Run |
|
Easy |
2.4 mi |
17:43 |
7:23 |
|
| 5/10/2017 |
Run |
|
Intervals |
4200.0 m |
13:40 |
5:15 |
|
| 5/10/2017 |
Run |
|
Easy |
1800.0 m |
10:02 |
8:59 |
|
| 5/9/2017 |
Run |
|
Easy |
1.2 mi |
8:24 |
6:47 |
|
| 5/9/2017 |
Run |
|
Easy |
2.5 mi |
16:18 |
6:38 |
|
| 5/9/2017 |
Run |
|
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 5/9/2017 |
Run |
|
Threshold |
2.0 mi |
11:15 |
5:38 |
|
| 5/9/2017 |
Run |
|
Threshold |
0.4 mi |
2:11 |
5:45 |
|
| 5/8/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/7/2017 |
Run |
|
Long |
15.9 mi |
1:48:28 |
6:50 |
|
| 5/6/2017 |
Run |
|
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 5/6/2017 |
Run |
|
Hill |
0.5 mi |
2:28 |
4:56 |
|
| 5/6/2017 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 5/5/2017 |
Run |
|
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 5/4/2017 |
Run |
|
Threshold |
2.0 km |
6:57 |
5:36 |
|
| 5/4/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:22 |
|
| 5/4/2017 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:19 |
|
| 5/3/2017 |
Run |
|
Easy |
10.6 mi |
1:09:00 |
6:31 |
|
| 5/1/2017 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
| 4/30/2017 |
Run |
|
Easy |
3.0 mi |
21:01 |
7:08 |
|
| 4/30/2017 |
Run |
|
Long |
12.0 mi |
1:18:04 |
6:31 |
|
| 4/29/2017 |
Run |
|
Easy |
9.1 mi |
1:01:43 |
6:49 |
|
| 4/29/2017 |
Run |
|
Hill |
0.5 mi |
2:26 |
4:52 |
|
| 4/29/2017 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 4/28/2017 |
Run |
|
Steady |
8.3 mi |
51:07 |
6:12 |
|
| 4/27/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 4/26/2017 |
Run |
|
Easy |
4.3 mi |
30:20 |
7:05 |
|
| 4/26/2017 |
Run |
|
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 4/26/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/25/2017 |
Run |
|
Threshold |
6.0 mi |
33:50 |
5:39 |
|
| 4/25/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2017 |
Run |
|
Easy |
0.4 mi |
3:00 |
6:59 |
|
| 4/25/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/23/2017 |
Run |
|
Long |
15.0 mi |
1:45:33 |
7:03 |
|
| 4/23/2017 |
Run |
|
Strides |
0.3 mi |
1:20 |
4:19 |
|
| 4/22/2017 |
Run |
|
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 4/21/2017 |
Run |
|
Easy |
2.5 mi |
18:38 |
7:28 |
|
| 4/21/2017 |
Run |
|
Easy |
2.4 mi |
15:55 |
6:38 |
|
|