| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
|
Easy |
8.0 mi |
1:05:21 |
8:10 |
 |
| 9/1/2011 |
Run |
|
Easy |
8.5 mi |
1:04:41 |
7:37 |
|
| 8/31/2011 |
Run |
|
10k Pace |
14.5 mi |
1:40:02 |
6:55 |
|
| 8/30/2011 |
Run |
|
Easy |
7.6 mi |
55:08 |
7:16 |
|
| 8/30/2011 |
Run |
|
Easy |
4.4 mi |
30:02 |
6:49 |
|
| 8/30/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/29/2011 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/28/2011 |
Run |
|
15k Pace |
5.0 mi |
32:12 |
6:25 |
|
| 8/28/2011 |
Run |
|
15k Pace |
4.0 mi |
25:32 |
6:24 |
|
| 8/28/2011 |
Run |
|
15k Pace |
4.0 mi |
25:20 |
6:21 |
|
| 8/28/2011 |
Run |
|
Easy |
1.2 mi |
7:45 |
6:38 |
|
| 8/28/2011 |
Run |
|
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 8/27/2011 |
Run |
|
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 8/26/2011 |
Run |
|
Easy |
8.6 mi |
56:25 |
6:33 |
|
| 8/26/2011 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 8/25/2011 |
Run |
|
Easy |
1.4 mi |
9:34 |
6:50 |
|
| 8/25/2011 |
Run |
|
Easy |
1.5 mi |
11:16 |
7:43 |
|
| 8/24/2011 |
Run |
|
Easy |
8.5 mi |
1:01:27 |
7:14 |
|
| 8/23/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/23/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/22/2011 |
Run |
|
Easy |
9.2 mi |
1:09:10 |
7:32 |
|
| 8/22/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/21/2011 |
Run |
|
Long |
14.5 mi |
1:45:38 |
7:16 |
|
| 8/21/2011 |
Run |
|
Long |
0.5 mi |
4:13 |
8:26 |
|
| 8/20/2011 |
Run |
|
Easy |
8.3 mi |
1:02:35 |
7:36 |
|
| 8/19/2011 |
Run |
|
Easy |
8.5 mi |
1:07:53 |
7:59 |
|
| 8/19/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/18/2011 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:20 |
|
| 8/18/2011 |
Run |
|
Easy |
7.5 mi |
54:03 |
7:11 |
|
| 8/16/2011 |
Run |
|
Easy |
9.1 mi |
1:08:56 |
7:37 |
|
| 8/15/2011 |
Run |
|
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
| 8/14/2011 |
Run |
|
Long |
13.3 mi |
1:30:01 |
6:47 |
|
| 8/13/2011 |
Run |
|
Easy |
8.3 mi |
1:01:35 |
7:25 |
|
| 8/12/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/11/2011 |
Run |
|
Easy |
4.4 mi |
30:01 |
6:50 |
|
| 8/6/2011 |
Run |
|
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 8/6/2011 |
Run |
|
Easy |
6.1 mi |
43:26 |
7:08 |
|
| 8/5/2011 |
Run |
|
Easy |
7.2 mi |
50:20 |
7:02 |
|
| 8/5/2011 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 8/4/2011 |
Run |
|
Easy |
1.1 mi |
8:06 |
7:43 |
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 8/1/2011 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 7/30/2011 |
Run |
|
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 7/29/2011 |
Run |
|
Easy |
8.2 mi |
58:44 |
7:12 |
|
| 7/29/2011 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
2.1 mi |
14:36 |
7:00 |
|
| 7/28/2011 |
Run |
|
5k Pace |
6.0 mi |
40:01 |
6:39 |
|
| 7/28/2011 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 7/26/2011 |
Run |
|
Easy |
6.0 mi |
41:21 |
6:53 |
|
| 7/26/2011 |
Run |
|
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 7/25/2011 |
Run |
|
Easy |
8.3 mi |
1:05:39 |
7:55 |
|
| 7/24/2011 |
Run |
|
Long |
12.1 mi |
1:27:14 |
7:13 |
|
| 7/23/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2011 |
Run |
|
Easy |
6.1 mi |
43:09 |
7:08 |
|
| 7/21/2011 |
Run |
|
Easy |
8.0 mi |
56:35 |
7:04 |
|
| 7/19/2011 |
Run |
|
Easy |
8.1 mi |
1:01:35 |
7:34 |
|
| 7/18/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/17/2011 |
Run |
|
Long |
20.0 mi |
2:15:46 |
6:48 |
|
| 7/17/2011 |
Run |
|
Strides |
0.7 mi |
|
|
|
| 7/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2011 |
Run |
|
Easy |
7.4 mi |
56:01 |
7:35 |
|
| 7/14/2011 |
Run |
|
Easy |
6.2 mi |
45:19 |
7:23 |
|
| 7/13/2011 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:42 |
|
|