| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
 |
| 8/30/2013 |
Run |
|
Easy |
2.1 km |
10:00 |
7:40 |
|
| 8/30/2013 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 8/29/2013 |
Run |
|
Strides |
800.0 m |
|
|
|
| 8/29/2013 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/28/2013 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/28/2013 |
Run |
|
Hill |
750.0 m |
|
|
|
| 8/27/2013 |
Run |
|
10k Pace |
2.2 mi |
12:30 |
5:45 |
|
| 8/27/2013 |
Run |
|
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 8/27/2013 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 8/26/2013 |
Run |
|
Easy |
9.7 mi |
1:15:19 |
7:46 |
|
| 8/25/2013 |
Run |
|
Long |
14.1 mi |
1:38:50 |
7:01 |
|
| 8/24/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/23/2013 |
Run |
|
Progression |
6.0 mi |
37:07 |
6:12 |
|
| 8/23/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 8/22/2013 |
Run |
|
Easy |
10.9 mi |
1:18:00 |
7:10 |
|
| 8/21/2013 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/20/2013 |
Run |
|
Easy |
9.7 mi |
1:07:53 |
7:00 |
|
| 8/19/2013 |
Run |
|
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 8/18/2013 |
Run |
|
Easy |
7.8 mi |
58:33 |
7:31 |
|
| 8/17/2013 |
Run |
|
10k Pace |
3.7 mi |
26:00 |
7:02 |
|
| 8/17/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 8/17/2013 |
Run |
|
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 8/17/2013 |
Run |
|
Easy |
3.8 mi |
28:33 |
7:31 |
|
| 8/15/2013 |
Run |
|
Easy |
8.1 mi |
55:43:20 |
6:52:46 |
|
| 8/14/2013 |
Run |
|
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 8/14/2013 |
Run |
|
10k Pace |
3.1 mi |
19:00 |
6:08 |
|
| 8/14/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/13/2013 |
Run |
|
Easy |
6.3 mi |
48:56 |
7:44 |
|
| 8/12/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2013 |
Run |
|
Long |
12.0 mi |
1:23:23 |
6:57 |
|
| 8/10/2013 |
Run |
|
Easy |
11.0 mi |
1:21:36 |
7:26 |
|
| 8/9/2013 |
Run |
|
10k Pace |
4.5 mi |
30:00 |
6:40 |
|
| 8/9/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/8/2013 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/7/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/6/2013 |
Run |
|
10k Pace |
7.6 km |
28:00 |
5:56 |
|
| 8/5/2013 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 8/4/2013 |
Run |
|
Easy |
3.8 mi |
26:07 |
6:53 |
|
| 8/4/2013 |
Run |
|
Long |
13.5 mi |
1:34:20 |
7:00 |
|
| 8/3/2013 |
Run |
|
Easy |
8.4 mi |
56:20 |
6:43 |
|
| 8/2/2013 |
Run |
|
10k Pace |
7.1 km |
30:00 |
6:49 |
|
| 8/2/2013 |
Run |
|
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 8/2/2013 |
Run |
|
Easy |
4.8 mi |
35:51 |
7:29 |
|
| 8/1/2013 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/31/2013 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 7/29/2013 |
Run |
|
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 7/28/2013 |
Run |
|
Long |
14.1 mi |
1:30:00 |
6:23 |
|
| 7/27/2013 |
Run |
|
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 7/26/2013 |
Run |
|
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 7/26/2013 |
Run |
|
5k Pace |
7.6 km |
31:30 |
6:41 |
|
| 7/25/2013 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/24/2013 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 7/23/2013 |
Run |
|
5k Pace |
4.1 mi |
25:00 |
6:06 |
|
| 7/23/2013 |
Run |
|
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 7/23/2013 |
Run |
|
Easy |
4.7 mi |
33:12 |
7:04 |
|
| 7/22/2013 |
Run |
|
Easy |
8.5 mi |
1:01:10 |
7:12 |
|
| 7/21/2013 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/19/2013 |
Run |
|
5k Pace |
4.8 mi |
30:00 |
6:15 |
|
| 7/19/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2013 |
Run |
|
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 7/17/2013 |
Run |
|
Easy |
8.6 mi |
1:01:50 |
7:12 |
|
| 7/16/2013 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:22 |
|
|