| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
 |
| 2/15/2017 |
Run |
|
Threshold |
1.0 mi |
5:23 |
5:23 |
|
| 2/15/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2017 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:53 |
|
| 2/12/2017 |
Run |
|
Intervals |
1600.0 m |
4:52 |
4:54 |
|
| 2/12/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/12/2017 |
Run |
|
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 2/11/2017 |
Run |
|
Easy |
6.6 mi |
45:27 |
6:57 |
|
| 2/10/2017 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
| 2/9/2017 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/8/2017 |
Run |
|
Easy |
3.1 mi |
21:17 |
6:52 |
|
| 2/8/2017 |
Run |
|
Easy |
2.3 mi |
15:50 |
6:54 |
|
| 2/8/2017 |
Run |
|
Threshold |
1.0 mi |
5:33 |
5:33 |
|
| 2/7/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/6/2017 |
Run |
|
Easy |
6.9 mi |
49:21 |
7:11 |
|
| 2/6/2017 |
Run |
|
Strides |
0.5 mi |
2:21 |
4:37 |
|
| 2/5/2017 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 2/5/2017 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
5.3 mi |
35:40 |
6:44 |
|
| 2/3/2017 |
Run |
|
Easy |
7.5 mi |
53:40 |
7:10 |
|
| 2/3/2017 |
Run |
|
Strides |
0.5 mi |
2:14 |
4:28 |
|
| 2/2/2017 |
Run |
|
Easy |
8.0 mi |
54:19 |
6:46 |
|
| 2/1/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/1/2017 |
Run |
|
Intervals |
4.9 mi |
26:16 |
5:25 |
|
| 2/1/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/30/2017 |
Run |
|
Easy |
8.1 mi |
56:28 |
6:58 |
|
| 1/30/2017 |
Run |
|
Strides |
0.5 mi |
2:09 |
4:17 |
|
| 1/29/2017 |
Run |
|
Long |
15.2 mi |
1:43:01 |
6:47 |
|
| 1/28/2017 |
Run |
|
Easy |
8.1 mi |
53:23 |
6:37 |
|
| 1/27/2017 |
Run |
|
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 1/26/2017 |
Run |
|
Easy |
5.3 mi |
37:35 |
7:04 |
|
| 1/26/2017 |
Run |
|
Easy |
6.9 mi |
50:26 |
7:21 |
|
| 1/25/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/25/2017 |
Run |
|
Alternation |
7.5 mi |
43:00 |
5:44 |
|
| 1/25/2017 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 1/23/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/22/2017 |
Run |
|
Easy |
10.8 mi |
1:10:10 |
6:32 |
|
| 1/21/2017 |
Run |
|
Long |
14.6 mi |
1:35:37 |
6:35 |
|
| 1/20/2017 |
Run |
|
Easy |
0.4 mi |
3:00 |
6:59 |
|
| 1/20/2017 |
Run |
|
Easy |
2.1 mi |
14:25 |
6:58 |
|
| 1/20/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/20/2017 |
Run |
|
Threshold |
8.6 mi |
48:00 |
5:36 |
|
| 1/18/2017 |
Run |
|
Easy |
13.1 mi |
1:29:30 |
6:50 |
|
| 1/17/2017 |
Run |
|
Easy |
3.2 mi |
21:00 |
6:34 |
|
| 1/17/2017 |
Run |
|
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 1/17/2017 |
Run |
|
Threshold |
1.0 mi |
5:24 |
5:24 |
|
| 1/15/2017 |
Run |
|
Long |
12.4 mi |
1:20:12 |
6:29 |
|
| 1/14/2017 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 1/13/2017 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/13/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2017 |
Run |
|
Alternation |
7.5 mi |
43:18 |
5:47 |
|
| 1/12/2017 |
Run |
|
Easy |
4.6 mi |
33:42 |
7:20 |
|
| 1/11/2017 |
Run |
|
Easy |
12.0 mi |
1:22:36 |
6:53 |
|
| 1/10/2017 |
Run |
|
Easy |
3.0 mi |
20:26 |
6:48 |
|
| 1/10/2017 |
Run |
|
Threshold |
1.0 mi |
5:32 |
5:32 |
|
| 1/10/2017 |
Run |
|
Easy |
2.2 mi |
15:05 |
6:52 |
|
| 1/9/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/8/2017 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 1/7/2017 |
Run |
|
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 1/6/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
6:58 |
|
| 1/6/2017 |
Run |
|
Easy |
1.4 mi |
10:00 |
6:57 |
|
| 1/6/2017 |
Run |
|
Threshold |
8.6 mi |
48:00 |
5:36 |
|
| 1/5/2017 |
Run |
|
Easy |
10.1 mi |
1:10:15 |
6:57 |
|
| 1/4/2017 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/3/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/3/2017 |
Run |
|
Threshold |
1.0 mi |
5:27 |
5:27 |
|
| 1/3/2017 |
Run |
|
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 1/1/2017 |
Run |
|
Easy |
10.0 mi |
1:08:37 |
6:52 |
|
| 12/31/2016 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/31/2016 |
Run |
|
Strides |
0.5 mi |
2:05 |
4:01 |
|
| 12/30/2016 |
Run |
|
Easy |
11.0 mi |
1:21:28 |
7:24 |
|
| 12/29/2016 |
Run |
|
Strides |
0.5 mi |
1:54 |
3:48 |
|
| 12/29/2016 |
Run |
|
Easy |
6.5 mi |
49:04 |
7:37 |
|
| 12/28/2016 |
Run |
|
Easy |
8.2 mi |
57:50 |
7:05 |
|
| 12/27/2016 |
Run |
|
Alternation |
5.0 mi |
28:50 |
5:46 |
|
| 12/27/2016 |
Run |
|
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 12/27/2016 |
Run |
|
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 12/26/2016 |
Run |
|
Steady |
9.3 mi |
57:57 |
6:14 |
|
| 12/25/2016 |
Run |
|
Long |
12.3 mi |
1:27:57 |
7:11 |
|
|