Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/2/2012 Swim   Mixed   1:00:00  
6/12/2013 Swim   Mixed   1:00:00  
6/13/2013 Swim   Mixed   45:00  
1/3/2011 Weights          
1/4/2011 Weights          
1/5/2011 Weights          
1/6/2011 Weights          
1/10/2011 Weights          
1/12/2011 Weights          
1/13/2011 Weights          
1/14/2011 Weights          
1/15/2011 Weights          
1/6/2011 Bike   Easy 11.0 mi 30:00 2:44
2/7/2011 Bike   Easy   30:00  
2/8/2011 Bike   Easy   20:00  
12/9/2011 Bike   Easy 10.3 mi 30:00 2:56
6/7/2012 Bike   Easy 19.1 mi 1:00:00 3:09
9/3/2012 Bike   Easy 49.2 km 1:30:00 2:57
9/4/2012 Bike   Easy 49.2 km 1:30:00 2:57
11/6/2012 Bike   Easy   30:00  
11/11/2012 Bike   Easy   45:00  
11/12/2012 Bike   Easy   30:00  
5/30/2013 Bike   Easy 20.0 mi 1:00:00 3:00
6/1/2013 Bike   Easy 20.0 mi 1:00:00 3:00
6/3/2013 Bike   Easy 20.0 mi 1:00:00 3:00
6/3/2013 Bike   Easy   45:00  
6/12/2013 Bike   Easy   45:00  
6/13/2013 Bike   Easy   50:00  
6/14/2013 Bike   Easy   1:00:00  
8/9/2011 Bike   Interval 20.0 mi 1:15:03 3:46
6/11/2013 Bike   Interval   40:00  
6/15/2013 Bike   Interval   1:00:00  
9/2/2012 Bike   Long 80.0 km 2:30:00 3:02
6/16/2013 Bike   Long   1:30:00  
10/8/2016 Bike   Tempo 12.7 mi 30:00 2:22
6/5/2011 Bike   Default 9.8 mi 39:23 4:03
6/8/2011 Bike   Default 5.0 mi 27:04 5:23
6/11/2011 Bike   Default 9.0 mi 41:11 4:34
6/12/2011 Bike   Default 18.2 mi 1:11:22 3:56
6/13/2011 Bike   Default 4.8 mi 20:23 4:14
6/14/2011 Bike   Default 5.0 mi    
8/9/2011 Bike   Default 20.0 mi 1:16:01 3:49
8/10/2011 Bike   Default 20.2 mi 1:23:49 4:10
8/11/2011 Bike   Default 16.1 mi 59:55 3:45
8/17/2011 Bike   Default 18.5 mi 1:04:26 3:29
9/29/2011 Bike   Default   1:00:00  
6/17/2013 Bike   Default   1:00:00  
9/10/2013 Bike   Default   1:02:00  
4/21/2018 Default_30   Default 16.1 mi 3:05:17 11:31
3/9/2019 Default_30   Default 5.1 mi 1:13:31 14:34
1/4/2011 Ellyptical
Argo Wellness Room
 Default   1:00:00  
2/7/2011 Ellyptical
Arc
 Default   45:00  
2/8/2011 Ellyptical
Arc
 Default   1:00:00  
2/9/2011 Ellyptical
Arc
 Default   1:00:00  
2/10/2011 Ellyptical
Arc
 Default   1:00:00  
2/11/2011 Ellyptical
Arc
 Default   1:00:00  
2/12/2011 Ellyptical
Arc
 Default   1:00:00  
2/13/2011 Ellyptical
Arc
 Default   1:00:00  
9/14/2011 Ellyptical   Default   1:00:00  
6/17/2013 Ellyptical   Default   1:06:00  
6/18/2013 Ellyptical   Default   1:00:00  
6/20/2013 Ellyptical   Default   1:00:00  
6/21/2013 Ellyptical   Default   1:00:00  
6/24/2013 Ellyptical   Default   1:00:00  
6/27/2013 Ellyptical   Default   1:00:00  
7/12/2013 Ellyptical   Default   45:00  
7/20/2013 Ellyptical   Default   1:00:00  
9/8/2013 Ellyptical   Default   1:30:00  
9/10/2013 Ellyptical   Default   30:00  
9/11/2013 Ellyptical   Default   1:00:00  
9/12/2013 Ellyptical   Default   1:00:00  
9/13/2013 Ellyptical   Default   1:00:00  
9/15/2013 Ellyptical   Default   1:33:00  
9/19/2013 Ellyptical   Default   1:00:00  
9/20/2013 Ellyptical   Default   1:23:00  
9/21/2013 Ellyptical   Default   45:00  
10/12/2013 Ellyptical   Default   1:00:00  
12/3/2013 Ellyptical   Default   50:00  
6/13/2014 Ellyptical   Default   1:00:00  
11/20/2010 Run   Easy 5.0 mi 32:15 6:27
11/21/2010 Run   Easy 7.0 mi 47:51 6:51
11/22/2010 Run   Easy 4.5 mi 32:00 7:07
11/23/2010 Run   Easy 6.0 mi 40:09 6:42
11/24/2010 Run   Easy 7.0 mi 49:00 7:00
11/25/2010 Run   Easy 6.0 mi 42:00 7:00
11/27/2010 Run   Easy 6.0 mi 40:00 6:40
11/29/2010 Run   Easy 0.3 mi    
11/29/2010 Run
Country Club
 Easy 7.0 mi 51:20 7:21
11/30/2010 Run   Easy 0.3 mi    
11/30/2010 Run
crystal lake
 Easy 7.4 mi 59:02 7:59
12/1/2010 Run   Easy 5.7 mi 39:00 6:54
12/1/2010 Run   Easy 0.3 mi    
12/2/2010 Run   Easy 5.8 mi 41:24 7:09
12/2/2010 Run   Easy 0.5 mi    
12/3/2010 Run   Easy 7.8 mi 58:09 7:31
12/3/2010 Run   Easy 0.3 mi    
12/6/2010 Run
Car Garages
 Easy 9.0 mi 1:05:00 7:14
12/7/2010 Run   Easy 1.8 mi    
12/7/2010 Run   Easy 5.2 mi 37:09 7:13
12/8/2010 Run   Easy 6.0 mi 43:21 7:11
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