| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2007 |
Run |
Inland Empire Cross Country Challenge |
Race |
3.0 mi |
20:24 |
6:48 |
 |
| 10/11/2008 |
Run |
Inland Empire Cross Country Challenge |
Warmup/Outbound |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2008 |
Run |
Inland Empire Cross Country Challenge |
Race |
2.8 mi |
16:29 |
6:00 |
|
| 10/11/2008 |
Run |
Inland Empire Cross Country Challenge |
Cooldown/Return |
5.0 mi |
40:00 |
8:00 |
|