| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2017 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
43:15 |
5:33 |
 |
| 6/13/2017 |
Run |
Spillepengen |
Easy |
4.0 km |
22:54 |
5:47 |
|
| 6/25/2017 |
Run |
Spillepengen |
Easy |
7.1 km |
40:59 |
5:48 |
|
| 6/26/2017 |
Run |
Lomma |
Tempo |
6.2 km |
32:24 |
5:13 |
|
| 6/28/2017 |
Run |
Spillepengen |
Easy |
2.4 km |
13:07 |
5:27 |
|
| 6/29/2017 |
Run |
Spillepengen |
Easy |
3.4 km |
19:29 |
5:43 |
|
| 8/13/2017 |
Run |
Alnarpsparken |
Long |
10.1 km |
1:01:37 |
6:08 |
|
| 8/13/2017 |
Run |
Alnarpsparken |
Easy |
0.4 km |
2:17 |
5:43 |
|
| 8/14/2017 |
Run |
Spillepengen |
Easy |
2.5 km |
14:41 |
6:00 |
|
| 8/20/2017 |
Run |
Spillepengen |
Easy |
6.5 km |
35:47 |
5:33 |
|
| 8/20/2017 |
Run |
Spillepengen |
Tempo |
1.2 km |
6:12 |
5:00 |
|
| 8/26/2017 |
Run |
Spillepengen |
Easy |
3.8 km |
23:14 |
6:09 |
|
| 9/3/2017 |
Run |
Alnarpsparken + Lomma |
Long |
21.2 km |
2:21:55 |
6:41 |
|
| 9/9/2017 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
43:27 |
5:36 |
|
| 9/10/2017 |
Run |
Alnarpsparken + Lomma |
Long |
16.5 km |
1:40:26 |
6:06 |
|
| 9/11/2017 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:08 |
5:57 |
|
| 9/16/2017 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
46:54 |
6:01 |
|
| 9/16/2017 |
Run |
Random |
Easy |
0.5 km |
3:29 |
6:28 |
|
| 9/17/2017 |
Run |
Lomma |
Long |
10.7 km |
1:04:20 |
6:01 |
|
| 9/18/2017 |
Run |
Lomma |
Easy |
5.8 km |
32:03 |
5:35 |
|
| 9/20/2017 |
Run |
Lomma |
Easy |
5.7 km |
31:46 |
5:33 |
|
| 9/23/2017 |
Run |
Lomma |
Easy |
3.3 km |
21:54 |
6:34 |
|
| 9/24/2017 |
Run |
Alnarpsparken |
Long |
14.3 km |
1:35:12 |
6:40 |
|
| 9/27/2017 |
Run |
Alnarpsparken + Lomma |
Long |
10.2 km |
56:35 |
5:34 |
|
| 9/30/2017 |
Run |
Lomma |
Easy |
6.1 km |
36:10 |
5:59 |
|
| 10/1/2017 |
Run |
Spillepengen |
Easy |
8.0 km |
48:53 |
6:05 |
|
| 10/3/2017 |
Run |
Lomma |
Easy |
5.7 km |
31:18 |
5:30 |
|
| 10/4/2017 |
Run |
Random |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 10/7/2017 |
Run |
Lomma |
Easy |
6.2 km |
39:09 |
6:19 |
|
| 10/8/2017 |
Run |
Alnarpsparken + Lomma |
Long |
10.0 km |
53:55 |
5:23 |
|
| 10/15/2017 |
Run |
Spillepengen |
Easy |
2.3 km |
15:30 |
6:45 |
|
| 10/16/2017 |
Run |
Lomma |
Easy |
3.3 km |
20:01 |
6:04 |
|
| 10/21/2017 |
Run |
Alnarpsparken |
Long |
13.4 km |
1:32:00 |
6:53 |
|
| 10/22/2017 |
Run |
Alnarpsparken |
Tempo |
9.5 km |
54:39 |
5:45 |
|
| 10/23/2017 |
Run |
Lomma |
Easy |
6.4 km |
39:31 |
6:10 |
|
| 10/25/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:58 |
5:25 |
|
| 10/27/2017 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
45:35 |
5:51 |
|
| 10/28/2017 |
Run |
Lomma |
Easy |
5.9 km |
34:35 |
5:51 |
|
| 10/29/2017 |
Run |
Alnarpsparken + Lomma |
Long |
10.1 km |
58:32 |
5:47 |
|
| 10/31/2017 |
Run |
Random |
Easy |
4.7 km |
29:57 |
6:24 |
|
| 11/4/2017 |
Run |
Lomma |
Interval |
3.3 km |
19:00 |
5:50 |
|
| 11/5/2017 |
Run |
Lomma |
Long |
18.4 km |
1:53:30 |
6:11 |
|
| 11/6/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 11/6/2017 |
Run |
Lomma |
Easy |
1.0 km |
6:17 |
6:17 |
|
| 11/8/2017 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
42:08 |
5:26 |
|
| 11/11/2017 |
Run |
Lomma |
Easy |
5.3 km |
29:40 |
5:34 |
|
| 11/12/2017 |
Run |
Alnarpsparken + Lomma |
Long |
15.0 km |
1:32:40 |
6:10 |
|
| 11/15/2017 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
42:56 |
5:31 |
|
| 11/19/2017 |
Run |
Alnarpsparken + Lomma |
Long |
13.3 km |
1:16:03 |
5:44 |
|
| 11/20/2017 |
Run |
Lomma |
Easy |
3.3 km |
19:54 |
6:01 |
|
| 11/23/2017 |
Run |
Alnarpsparken |
Easy |
8.7 km |
47:33 |
5:30 |
|
| 11/25/2017 |
Run |
Alnarpsparken + Lomma |
Easy |
6.4 km |
36:55 |
5:46 |
|
| 11/26/2017 |
Run |
Lomma |
Interval |
5.7 km |
30:23 |
5:19 |
|
| 11/29/2017 |
Run |
Lomma |
Interval |
8.6 km |
47:45 |
5:35 |
|
| 12/2/2017 |
Run |
Lomma |
Easy |
5.4 km |
30:58 |
5:42 |
|
| 12/3/2017 |
Run |
Lomma |
Long |
13.5 km |
1:19:06 |
5:52 |
|
| 12/6/2017 |
Run |
Lomma |
Easy |
7.1 km |
39:29 |
5:33 |
|
| 12/9/2017 |
Run |
Lomma |
Easy |
7.5 km |
41:34 |
5:34 |
|
| 12/10/2017 |
Run |
Lomma |
Easy |
8.5 km |
50:34 |
5:59 |
|
| 12/14/2017 |
Run |
Lomma |
Tempo |
9.2 km |
51:19 |
5:36 |
|
| 12/15/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
24:41 |
10:18 |
|
| 12/16/2017 |
Run |
Spillepengen |
Easy |
0.6 km |
4:03 |
7:14 |
|
| 12/16/2017 |
Run |
Spillepengen |
Easy |
1.8 km |
22:16 |
12:19 |
|
| 12/17/2017 |
Run |
Lomma |
Long |
11.6 km |
1:09:25 |
5:58 |
|
| 12/19/2017 |
Run |
Spillepengen |
Easy |
3.2 km |
19:59 |
6:18 |
|
| 12/25/2017 |
Run |
Lomma |
Long |
10.0 km |
58:42 |
5:52 |
|
| 12/26/2017 |
Run |
Lomma |
Interval |
5.7 km |
32:29 |
5:41 |
|
| 12/28/2017 |
Run |
Spillepengen x 1 |
Easy |
5.3 km |
32:18 |
6:05 |
|
| 1/7/2018 |
Run |
Alnarpsparken + Lomma |
Long |
11.2 km |
1:05:43 |
5:52 |
|
| 1/16/2018 |
Run |
Lomma |
Easy |
7.6 km |
48:56 |
6:26 |
|
| 1/20/2018 |
Run |
Alnarpsparken + Lomma |
Long |
16.4 km |
1:44:54 |
6:24 |
|
| 1/21/2018 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:17 |
5:43 |
|
| 1/24/2018 |
Run |
Lomma |
Easy |
9.6 km |
55:54 |
5:52 |
|
| 1/28/2018 |
Run |
Alnarpsparken + Lomma |
Long |
13.5 km |
1:19:11 |
5:51 |
|
| 1/29/2018 |
Run |
Lomma |
Easy |
3.8 km |
23:45 |
6:20 |
|
| 2/3/2018 |
Run |
Spillepengen |
Easy |
2.5 km |
30:21 |
12:24 |
|
| 2/3/2018 |
Run |
Alnarpsparken |
Easy |
9.0 km |
55:20 |
6:11 |
|
| 2/4/2018 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
27:20 |
5:31 |
|
| 2/8/2018 |
Run |
Lomma |
Easy |
5.8 km |
33:46 |
5:51 |
|
| 3/3/2018 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
29:58 |
6:04 |
|
| 3/4/2018 |
Run |
Alnarpsparken + Lomma |
Long |
13.7 km |
1:25:55 |
6:17 |
|
| 3/14/2018 |
Run |
Lomma |
Easy |
3.1 km |
19:36 |
6:22 |
|
| 4/1/2018 |
Run |
Lomma |
Easy |
5.9 km |
41:59 |
7:06 |
|
| 4/4/2018 |
Run |
Lomma |
Easy |
4.6 km |
34:15 |
7:24 |
|
| 4/7/2018 |
Run |
Spillepengen |
Easy |
5.1 km |
41:57 |
8:17 |
|
| 4/22/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
13:32 |
5:50 |
|
| 4/26/2018 |
Run |
Random |
Easy |
4.6 km |
27:04 |
5:51 |
|
| 5/1/2018 |
Run |
Alnarpsparken |
Easy |
8.5 km |
51:46 |
6:08 |
|
| 5/5/2018 |
Run |
Alnarpsparken |
Easy |
9.1 km |
56:55 |
6:16 |
|
| 6/10/2018 |
Run |
Alnarpsparken + Lomma |
Long |
19.5 km |
2:03:05 |
6:19 |
|
| 6/11/2018 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:49 |
4:56 |
|
| 6/27/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
26:37 |
5:26 |
|
| 6/29/2018 |
Run |
Alnarpsparken + Lomma |
Long |
10.7 km |
1:11:22 |
6:43 |
|
| 6/30/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
44:25 |
9:09 |
|
| 7/1/2018 |
Run |
Lomma |
Tempo |
2.4 km |
11:21 |
4:43 |
|
| 7/1/2018 |
Run |
Lomma |
Tempo |
3.2 km |
16:42 |
5:18 |
|
| 7/2/2018 |
Run |
Lomma |
Easy |
2.5 km |
13:25 |
5:28 |
|
| 7/6/2018 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:28 |
5:24 |
|
| 7/14/2018 |
Run |
Lomma |
Easy |
2.4 km |
13:43 |
5:42 |
|
| 7/14/2018 |
Run |
Lomma |
Race |
5.0 km |
23:57 |
4:47 |
|
|