| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Spillepengen x 3 |
Long |
13.1 km |
1:14:15 |
5:42 |
 |
| 11/3/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:54 |
5:26 |
|
| 12/2/2012 |
Run |
Spillepengen |
Easy |
5.2 km |
32:37 |
6:19 |
|
| 12/3/2012 |
Run |
Random |
Easy |
3.0 km |
16:44 |
5:36 |
|
| 12/20/2012 |
Run |
Spillepengen |
Easy |
5.1 km |
30:27 |
5:57 |
|
| 1/15/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:59 |
5:25 |
|
| 1/15/2013 |
Run |
Random |
Easy |
1.4 km |
7:49 |
5:43 |
|
| 1/20/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
36:19 |
5:31 |
|
| 1/23/2013 |
Run |
Alnarpsparken |
Easy |
8.7 km |
48:11 |
5:34 |
|
| 1/27/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.9 km |
1:03:21 |
5:49 |
|
| 2/3/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:07 |
5:53 |
|
| 2/25/2013 |
Run |
Random |
Easy |
3.1 km |
17:58 |
5:45 |
|
| 3/2/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 3/3/2013 |
Run |
Spillepengen |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 3/5/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:06 |
5:25 |
|
| 3/9/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:45 |
5:44 |
|
| 3/10/2013 |
Run |
Spillepengen |
Easy |
6.3 km |
34:37 |
5:32 |
|
| 3/14/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:26 |
5:17 |
|
| 3/17/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:09 |
5:25 |
|
| 3/22/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:11 |
5:37 |
|
| 3/29/2013 |
Run |
Alnarpsparken |
Tempo |
7.2 km |
35:46 |
4:59 |
|
| 4/6/2013 |
Run |
Alnarpsparken |
Easy |
9.0 km |
49:36 |
5:31 |
|
| 4/13/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.5 km |
36:53 |
5:41 |
|
| 4/14/2013 |
Run |
Alnarpsparken + Lomma |
Long |
15.5 km |
1:27:29 |
5:39 |
|
| 4/20/2013 |
Run |
Alnarp 5M |
Tempo |
8.4 km |
44:17 |
5:16 |
|
| 4/21/2013 |
Run |
Alnarp 5M |
Easy |
8.3 km |
45:34 |
5:30 |
|
| 4/27/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:38 |
5:45 |
|
| 5/2/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:05 |
5:30 |
|
| 5/5/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 5/11/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:40 |
5:46 |
|
| 5/12/2013 |
Run |
Spillepengen |
Easy |
3.1 km |
18:09 |
5:48 |
|
| 5/12/2013 |
Run |
Alnarpsparken |
Easy |
9.4 km |
53:20 |
5:39 |
|
| 5/13/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:37 |
5:07 |
|
| 5/29/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
27:14 |
5:25 |
|
| 6/2/2013 |
Run |
Spillepengen |
Interval |
4.7 km |
27:38 |
5:57 |
|
| 6/3/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:27 |
5:11 |
|
| 6/10/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 7/21/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:31 |
5:32 |
|
| 7/28/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.6 km |
1:01:27 |
5:49 |
|
| 8/3/2013 |
Run |
Spillepengen x 2 |
Easy |
9.0 km |
58:16 |
6:31 |
|
| 8/10/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 8/14/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:43 |
5:09 |
|
| 8/18/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:56 |
5:14 |
|
| 8/18/2013 |
Run |
Random |
Tempo |
2.8 km |
15:18 |
5:25 |
|
| 8/25/2013 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
29:42 |
5:48 |
|
| 8/31/2013 |
Run |
Alnarpsparken |
Easy |
8.3 km |
43:55 |
5:19 |
|
| 9/1/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.2 km |
52:21 |
5:08 |
|
| 9/4/2013 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
10:59 |
4:41 |
|
| 9/8/2013 |
Run |
Spillepengen |
Long |
14.7 km |
1:22:56 |
5:40 |
|
| 9/15/2013 |
Run |
Lomma |
Tempo |
9.5 km |
51:07 |
5:24 |
|
| 9/21/2013 |
Run |
Spillepengen x 1 + 1A |
Tempo |
6.3 km |
33:36 |
5:19 |
|
| 9/22/2013 |
Run |
Alnarpsparken |
Long |
10.1 km |
56:02 |
5:34 |
|
| 9/25/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:28 |
5:10 |
|
| 10/13/2013 |
Run |
Alnarpsparken + Lomma |
Long |
11.9 km |
1:18:33 |
6:38 |
|
| 10/13/2013 |
Run |
Alnarpsparken + Lomma |
Long |
9.6 km |
1:06:53 |
6:59 |
|
| 10/20/2013 |
Run |
Alnarpsparken + Lomma |
Long |
16.1 km |
1:39:28 |
6:12 |
|
| 11/9/2013 |
Run |
Alnarpsparken |
Tempo |
6.7 km |
35:24 |
5:19 |
|
| 11/17/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:15 |
5:57 |
|
| 12/15/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:19 |
5:20 |
|
| 12/25/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:38 |
5:48 |
|
| 12/30/2013 |
Run |
Random |
Easy |
0.8 km |
4:40 |
5:46 |
|
| 12/30/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
31:21 |
6:23 |
|
| 1/10/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
32:06 |
6:32 |
|
| 3/2/2014 |
Run |
Spillepengen |
Hill |
8.2 km |
48:14 |
5:53 |
|
| 3/4/2014 |
Run |
Random |
Tempo |
4.0 km |
21:09 |
5:17 |
|
| 3/8/2014 |
Run |
Spillepengen |
Easy |
5.0 km |
30:14 |
6:02 |
|
| 3/20/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:35 |
5:24 |
|
| 4/10/2014 |
Run |
Spillepengen |
Easy |
5.3 km |
32:28 |
6:09 |
|
| 4/13/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:23 |
5:59 |
|
| 4/19/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:03 |
5:42 |
|
| 4/23/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:39 |
5:25 |
|
| 4/26/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:01 |
5:18 |
|
| 4/28/2014 |
Run |
Alnarpsparken |
Tempo |
6.6 km |
33:56 |
5:10 |
|
| 5/3/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:37 |
4:51 |
|
| 5/4/2014 |
Run |
Spillepengen x 3 |
Long |
12.9 km |
1:11:47 |
5:34 |
|
| 5/6/2014 |
Run |
Spillepengen |
Easy |
5.7 km |
34:12 |
5:59 |
|
| 5/9/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:46 |
5:03 |
|
| 5/10/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:08 |
5:02 |
|
| 5/14/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:55 |
5:08 |
|
| 5/15/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:19 |
4:42 |
|
| 5/19/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:43 |
5:32 |
|
| 5/26/2014 |
Run |
Spillepengen x 1 |
Easy |
1.7 km |
25:50 |
14:56 |
|
| 5/26/2014 |
Run |
Random |
Tempo |
0.3 km |
0:46 |
3:04 |
|
| 5/28/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 6/9/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:44 |
5:35 |
|
| 6/15/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:44 |
5:43 |
|
| 6/15/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:42 |
5:05 |
|
| 6/15/2014 |
Run |
Random |
Easy |
0.3 km |
1:36 |
6:10 |
|
| 6/29/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:55 |
5:40 |
|
| 7/4/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:41 |
5:07 |
|
| 7/12/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
31:00 |
6:10 |
|
| 7/18/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 8/31/2014 |
Run |
Spillepengen |
Easy |
1.0 km |
18:50 |
18:39 |
|
| 8/31/2014 |
Run |
IPPT |
Tempo |
2.5 km |
13:13 |
5:23 |
|
| 8/31/2014 |
Run |
Alnarpsparken |
Easy |
4.9 km |
28:51 |
5:55 |
|
| 9/13/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:13 |
5:01 |
|
| 10/19/2014 |
Run |
Lomma |
Easy |
5.7 km |
39:03 |
6:49 |
|
| 10/22/2014 |
Run |
Lomma |
Easy |
5.8 km |
33:50 |
5:54 |
|
| 10/26/2014 |
Run |
Alnarpsparken |
Long |
10.5 km |
1:10:07 |
6:42 |
|
| 10/30/2014 |
Run |
Lomma |
Easy |
5.8 km |
34:38 |
6:00 |
|
|