| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
Lomma |
Easy |
5.8 km |
33:25 |
5:49 |
 |
| 3/10/2019 |
Run |
Alnarpsparken + Lomma |
Long |
13.9 km |
1:25:19 |
6:10 |
|
| 3/7/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
46:36 |
5:59 |
|
| 3/2/2019 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
36:53 |
7:26 |
|
| 2/28/2019 |
Run |
Alnarpsparken + Lomma |
Long |
12.0 km |
1:15:07 |
6:15 |
|
| 2/24/2019 |
Run |
Alnarpsparken |
Easy |
8.4 km |
56:07 |
6:41 |
|
| 2/23/2019 |
Run |
Alnarpsparken |
Easy |
8.0 km |
47:54 |
5:58 |
|
| 2/21/2019 |
Run |
Lomma |
Tempo |
5.8 km |
32:14 |
5:37 |
|
| 2/19/2019 |
Run |
Spillepengen |
Easy |
2.4 km |
17:39 |
7:15 |
|
| 2/3/2019 |
Run |
Alnarpsparken + Lomma |
Long |
10.6 km |
1:07:09 |
6:20 |
|
| 1/31/2019 |
Run |
Lomma |
Easy |
8.5 km |
58:58 |
6:56 |
|
| 1/29/2019 |
Run |
Spillepengen |
Easy |
3.9 km |
30:40 |
7:54 |
|
| 1/27/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
50:17 |
6:27 |
|
| 1/26/2019 |
Run |
Spillepengen |
Easy |
6.4 km |
51:00 |
7:57 |
|
| 1/24/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
51:40 |
6:36 |
|
| 1/19/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
48:40 |
6:14 |
|
| 1/17/2019 |
Run |
Spillepengen |
Easy |
3.5 km |
22:24 |
6:23 |
|
| 1/13/2019 |
Run |
Random |
Easy |
3.5 km |
22:06 |
6:18 |
|
| 12/2/2018 |
Run |
Lomma |
Easy |
5.8 km |
35:49 |
6:14 |
|
| 12/1/2018 |
Run |
Random |
Long |
17.7 km |
1:49:51 |
6:14 |
|
| 11/28/2018 |
Run |
Lomma |
Long |
10.8 km |
1:02:52 |
5:51 |
|
| 11/25/2018 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
42:45 |
5:29 |
|
| 11/13/2018 |
Run |
Lomma |
Easy |
3.6 km |
20:56 |
5:47 |
|
| 11/10/2018 |
Run |
Alnarpsparken |
Long |
10.8 km |
1:03:26 |
5:53 |
|
| 11/8/2018 |
Run |
Lomma |
Easy |
5.7 km |
33:12 |
5:48 |
|
| 11/6/2018 |
Run |
Alnarpsparken + Lomma |
Long |
10.7 km |
1:03:13 |
5:56 |
|
| 11/4/2018 |
Run |
Alnarpsparken + Lomma |
Long |
14.6 km |
1:28:08 |
6:02 |
|
| 11/2/2018 |
Run |
Alnarpsparken + Lomma |
Easy |
10.0 km |
56:55 |
5:44 |
|
| 10/31/2018 |
Run |
Lomma |
Easy |
5.7 km |
31:54 |
5:34 |
|
| 10/30/2018 |
Run |
Lomma |
Long |
12.2 km |
1:09:45 |
5:45 |
|
| 10/25/2018 |
Run |
Lomma |
Easy |
5.6 km |
33:05 |
5:56 |
|
| 10/21/2018 |
Run |
Spillepengen |
Long |
10.6 km |
1:03:17 |
5:59 |
|
| 10/9/2018 |
Run |
Lomma |
Easy |
5.8 km |
39:30 |
6:53 |
|
| 10/7/2018 |
Run |
Alnarpsparken + Lomma |
Long |
11.2 km |
1:04:28 |
5:47 |
|
| 9/25/2018 |
Run |
Lomma |
Interval |
5.2 km |
31:36 |
6:04 |
|
| 9/23/2018 |
Run |
Alnarpsparken + Lomma |
Long |
10.2 km |
56:10 |
5:30 |
|
| 9/22/2018 |
Run |
Alnarpsparken |
Easy |
8.2 km |
45:00 |
5:29 |
|
| 9/18/2018 |
Run |
Alnarpsparken + Lomma |
Easy |
9.9 km |
57:05 |
5:46 |
|
| 9/16/2018 |
Run |
Random |
Long |
15.2 km |
1:29:21 |
5:54 |
|
| 9/12/2018 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
45:38 |
5:50 |
|
| 9/5/2018 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
46:35 |
5:58 |
|
| 9/1/2018 |
Run |
Alnarpsparken |
Easy |
9.1 km |
54:42 |
6:02 |
|
| 8/30/2018 |
Run |
Random |
Interval |
0.9 km |
6:46 |
7:17 |
|
| 8/30/2018 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
44:32 |
5:44 |
|
| 8/28/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
30:28 |
6:14 |
|
| 8/26/2018 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
41:58 |
5:24 |
|
| 8/25/2018 |
Run |
Random |
Long |
10.1 km |
58:47 |
5:51 |
|
| 8/23/2018 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
42:24 |
5:26 |
|
| 8/20/2018 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
42:13 |
5:24 |
|
| 8/19/2018 |
Run |
Alnarpsparken |
Long |
10.5 km |
1:05:03 |
6:11 |
|
| 8/14/2018 |
Run |
Lomma |
Interval |
6.4 km |
38:34 |
6:03 |
|
| 8/12/2018 |
Run |
Alnarpsparken + Lomma |
Long |
16.9 km |
1:38:15 |
5:49 |
|
| 7/30/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
14:56 |
6:27 |
|
| 7/15/2018 |
Run |
Random |
Easy |
5.2 km |
43:16 |
8:16 |
|
| 7/14/2018 |
Run |
Lomma |
Race |
5.0 km |
23:57 |
4:47 |
|
| 7/14/2018 |
Run |
Lomma |
Easy |
2.4 km |
13:43 |
5:42 |
|
| 7/6/2018 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:28 |
5:24 |
|
| 7/2/2018 |
Run |
Lomma |
Easy |
2.5 km |
13:25 |
5:28 |
|
| 7/1/2018 |
Run |
Lomma |
Tempo |
3.2 km |
16:42 |
5:18 |
|
| 7/1/2018 |
Run |
Lomma |
Tempo |
2.4 km |
11:21 |
4:43 |
|
| 6/30/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
44:25 |
9:09 |
|
| 6/29/2018 |
Run |
Alnarpsparken + Lomma |
Long |
10.7 km |
1:11:22 |
6:43 |
|
| 6/27/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
26:37 |
5:26 |
|
| 6/11/2018 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:49 |
4:56 |
|
| 6/10/2018 |
Run |
Alnarpsparken + Lomma |
Long |
19.5 km |
2:03:05 |
6:19 |
|
| 5/5/2018 |
Run |
Alnarpsparken |
Easy |
9.1 km |
56:55 |
6:16 |
|
| 5/1/2018 |
Run |
Alnarpsparken |
Easy |
8.5 km |
51:46 |
6:08 |
|
| 4/26/2018 |
Run |
Random |
Easy |
4.6 km |
27:04 |
5:51 |
|
| 4/22/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
13:32 |
5:50 |
|
| 4/7/2018 |
Run |
Spillepengen |
Easy |
5.1 km |
41:57 |
8:17 |
|
| 4/4/2018 |
Run |
Lomma |
Easy |
4.6 km |
34:15 |
7:24 |
|
| 4/1/2018 |
Run |
Lomma |
Easy |
5.9 km |
41:59 |
7:06 |
|
| 3/14/2018 |
Run |
Lomma |
Easy |
3.1 km |
19:36 |
6:22 |
|
| 3/4/2018 |
Run |
Alnarpsparken + Lomma |
Long |
13.7 km |
1:25:55 |
6:17 |
|
| 3/3/2018 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
29:58 |
6:04 |
|
| 2/8/2018 |
Run |
Lomma |
Easy |
5.8 km |
33:46 |
5:51 |
|
| 2/4/2018 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
27:20 |
5:31 |
|
| 2/3/2018 |
Run |
Alnarpsparken |
Easy |
9.0 km |
55:20 |
6:11 |
|
| 2/3/2018 |
Run |
Spillepengen |
Easy |
2.5 km |
30:21 |
12:24 |
|
| 1/29/2018 |
Run |
Lomma |
Easy |
3.8 km |
23:45 |
6:20 |
|
| 1/28/2018 |
Run |
Alnarpsparken + Lomma |
Long |
13.5 km |
1:19:11 |
5:51 |
|
| 1/24/2018 |
Run |
Lomma |
Easy |
9.6 km |
55:54 |
5:52 |
|
| 1/21/2018 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:17 |
5:43 |
|
| 1/20/2018 |
Run |
Alnarpsparken + Lomma |
Long |
16.4 km |
1:44:54 |
6:24 |
|
| 1/16/2018 |
Run |
Lomma |
Easy |
7.6 km |
48:56 |
6:26 |
|
| 1/7/2018 |
Run |
Alnarpsparken + Lomma |
Long |
11.2 km |
1:05:43 |
5:52 |
|
| 12/28/2017 |
Run |
Spillepengen x 1 |
Easy |
5.3 km |
32:18 |
6:05 |
|
| 12/26/2017 |
Run |
Lomma |
Interval |
5.7 km |
32:29 |
5:41 |
|
| 12/25/2017 |
Run |
Lomma |
Long |
10.0 km |
58:42 |
5:52 |
|
| 12/19/2017 |
Run |
Spillepengen |
Easy |
3.2 km |
19:59 |
6:18 |
|
| 12/17/2017 |
Run |
Lomma |
Long |
11.6 km |
1:09:25 |
5:58 |
|
| 12/16/2017 |
Run |
Spillepengen |
Easy |
1.8 km |
22:16 |
12:19 |
|
| 12/16/2017 |
Run |
Spillepengen |
Easy |
0.6 km |
4:03 |
7:14 |
|
| 12/15/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
24:41 |
10:18 |
|
| 12/14/2017 |
Run |
Lomma |
Tempo |
9.2 km |
51:19 |
5:36 |
|
| 12/10/2017 |
Run |
Lomma |
Easy |
8.5 km |
50:34 |
5:59 |
|
| 12/9/2017 |
Run |
Lomma |
Easy |
7.5 km |
41:34 |
5:34 |
|
| 12/6/2017 |
Run |
Lomma |
Easy |
7.1 km |
39:29 |
5:33 |
|
| 12/3/2017 |
Run |
Lomma |
Long |
13.5 km |
1:19:06 |
5:52 |
|
| 12/2/2017 |
Run |
Lomma |
Easy |
5.4 km |
30:58 |
5:42 |
|
|