| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2017 |
Run |
Spillepengen x 2 |
Easy |
8.9 km |
55:46 |
6:18 |
 |
| 10/2/2016 |
Run |
Spillepengen x 2 |
Easy |
8.9 km |
55:10 |
6:13 |
|
| 1/12/2020 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.0 km |
34:30 |
5:47 |
|
| 1/23/2021 |
Run |
Spillepengen x 1 |
Default |
5.0 km |
28:29 |
5:46 |
|
| 8/27/2020 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
26:52 |
5:31 |
|
| 8/26/2020 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:15 |
5:33 |
|
| 1/19/2020 |
Run |
Spillepengen x 1 |
Tempo |
4.6 km |
25:41 |
5:35 |
|
| 12/15/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
27:52 |
5:56 |
|
| 11/23/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
27:28 |
5:53 |
|
| 8/28/2019 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
28:01 |
5:54 |
|
| 8/13/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
27:32 |
5:50 |
|
| 7/21/2019 |
Run |
Spillepengen x 1 |
Tempo |
4.8 km |
26:37 |
5:33 |
|
| 7/18/2019 |
Run |
Spillepengen x 1 |
Tempo |
4.7 km |
27:28 |
5:48 |
|
| 6/30/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
30:07 |
6:29 |
|
| 6/10/2019 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
30:37 |
6:27 |
|
| 3/2/2019 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
36:53 |
7:26 |
|
| 8/28/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
30:28 |
6:14 |
|
| 7/6/2018 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:28 |
5:24 |
|
| 6/30/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
44:25 |
9:09 |
|
| 6/27/2018 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
26:37 |
5:26 |
|
| 3/3/2018 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
29:58 |
6:04 |
|
| 2/4/2018 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
27:20 |
5:31 |
|
| 1/21/2018 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:17 |
5:43 |
|
| 12/28/2017 |
Run |
Spillepengen x 1 |
Easy |
5.3 km |
32:18 |
6:05 |
|
| 9/11/2017 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:08 |
5:57 |
|
| 6/10/2017 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
32:45 |
6:37 |
|
| 4/17/2017 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:07 |
5:58 |
|
| 3/4/2017 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
30:11 |
6:07 |
|
| 12/20/2015 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
32:13 |
6:24 |
|
| 9/20/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
30:06 |
6:08 |
|
| 8/28/2020 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:45 |
5:18 |
|
| 10/5/2019 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:02 |
5:00 |
|
| 6/11/2018 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:49 |
4:56 |
|
| 12/15/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
24:41 |
10:18 |
|
| 11/6/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 10/25/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:58 |
5:25 |
|
| 5/8/2017 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:34 |
5:13 |
|
| 4/24/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
19:47 |
8:15 |
|
| 11/19/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:56 |
6:11 |
|
| 1/7/2021 |
Run |
Spillepengen |
Easy |
2.3 km |
16:22 |
7:07 |
|
| 1/7/2021 |
Run |
Spillepengen |
Easy |
2.3 km |
15:57 |
6:53 |
|
| 1/1/2021 |
Run |
Spillepengen |
Easy |
4.9 km |
28:08 |
5:44 |
|
| 12/20/2020 |
Run |
Spillepengen |
Easy |
2.3 km |
15:57 |
6:53 |
|
| 11/14/2020 |
Run |
Spillepengen |
Easy |
5.0 km |
39:07 |
7:52 |
|
| 5/7/2020 |
Run |
Spillepengen |
Tempo |
6.3 km |
46:42 |
7:29 |
|
| 5/5/2020 |
Run |
Spillepengen |
Easy |
6.4 km |
48:41 |
7:34 |
|
| 5/2/2020 |
Run |
Spillepengen |
Easy |
3.1 km |
27:57 |
9:00 |
|
| 4/19/2020 |
Run |
Spillepengen |
Easy |
2.4 km |
19:12 |
8:00 |
|
| 4/2/2020 |
Run |
Spillepengen |
Easy |
5.1 km |
40:20 |
7:54 |
|
| 3/22/2020 |
Run |
Spillepengen |
Easy |
9.1 km |
1:02:04 |
6:49 |
|
| 3/15/2020 |
Run |
Spillepengen |
Easy |
5.0 km |
35:46 |
7:11 |
|
| 3/8/2020 |
Run |
Spillepengen |
Easy |
6.4 km |
50:38 |
7:58 |
|
| 1/26/2020 |
Run |
Spillepengen |
Tempo |
2.4 km |
12:28 |
5:11 |
|
| 12/1/2019 |
Run |
Spillepengen |
Easy |
2.7 km |
15:30 |
5:44 |
|
| 11/19/2019 |
Run |
Spillepengen |
Easy |
5.3 km |
34:12 |
6:25 |
|
| 11/9/2019 |
Run |
Spillepengen |
Easy |
2.8 km |
20:28 |
7:25 |
|
| 10/22/2019 |
Run |
Spillepengen |
Easy |
3.7 km |
20:40 |
5:38 |
|
| 10/19/2019 |
Run |
Spillepengen |
Easy |
4.7 km |
29:12 |
6:16 |
|
| 9/30/2019 |
Run |
Spillepengen |
Easy |
4.7 km |
27:26 |
5:48 |
|
| 9/10/2019 |
Run |
Spillepengen |
Easy |
7.5 km |
1:00:56 |
8:06 |
|
| 9/7/2019 |
Run |
Spillepengen |
Easy |
4.7 km |
28:08 |
6:00 |
|
| 8/26/2019 |
Run |
Spillepengen |
Easy |
5.5 km |
35:27 |
6:26 |
|
| 8/17/2019 |
Run |
Spillepengen |
Long |
11.1 km |
1:06:52 |
6:02 |
|
| 8/6/2019 |
Run |
Spillepengen |
Long |
9.5 km |
1:00:52 |
6:26 |
|
| 8/2/2019 |
Run |
Spillepengen |
Easy |
5.6 km |
32:07 |
5:46 |
|
| 5/11/2019 |
Run |
Spillepengen |
Long |
11.5 km |
1:08:58 |
6:00 |
|
| 5/1/2019 |
Run |
Spillepengen |
Easy |
1.8 km |
9:13 |
5:08 |
|
| 4/30/2019 |
Run |
Spillepengen |
Easy |
4.9 km |
32:21 |
6:36 |
|
| 4/20/2019 |
Run |
Spillepengen |
Easy |
4.8 km |
37:47 |
7:49 |
|
| 4/3/2019 |
Run |
Spillepengen |
Easy |
3.7 km |
30:26 |
8:19 |
|
| 3/27/2019 |
Run |
Spillepengen |
Easy |
4.9 km |
38:11 |
7:50 |
|
| 2/19/2019 |
Run |
Spillepengen |
Easy |
2.4 km |
17:39 |
7:15 |
|
| 1/29/2019 |
Run |
Spillepengen |
Easy |
3.9 km |
30:40 |
7:54 |
|
| 1/26/2019 |
Run |
Spillepengen |
Easy |
6.4 km |
51:00 |
7:57 |
|
| 1/17/2019 |
Run |
Spillepengen |
Easy |
3.5 km |
22:24 |
6:23 |
|
| 10/21/2018 |
Run |
Spillepengen |
Long |
10.6 km |
1:03:17 |
5:59 |
|
| 7/30/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
14:56 |
6:27 |
|
| 4/22/2018 |
Run |
Spillepengen |
Easy |
2.3 km |
13:32 |
5:50 |
|
| 4/7/2018 |
Run |
Spillepengen |
Easy |
5.1 km |
41:57 |
8:17 |
|
| 2/3/2018 |
Run |
Spillepengen |
Easy |
2.5 km |
30:21 |
12:24 |
|
| 12/19/2017 |
Run |
Spillepengen |
Easy |
3.2 km |
19:59 |
6:18 |
|
| 12/16/2017 |
Run |
Spillepengen |
Easy |
1.8 km |
22:16 |
12:19 |
|
| 12/16/2017 |
Run |
Spillepengen |
Easy |
0.6 km |
4:03 |
7:14 |
|
| 10/15/2017 |
Run |
Spillepengen |
Easy |
2.3 km |
15:30 |
6:45 |
|
| 10/1/2017 |
Run |
Spillepengen |
Easy |
8.0 km |
48:53 |
6:05 |
|
| 8/26/2017 |
Run |
Spillepengen |
Easy |
3.8 km |
23:14 |
6:09 |
|
| 8/20/2017 |
Run |
Spillepengen |
Tempo |
1.2 km |
6:12 |
5:00 |
|
| 8/20/2017 |
Run |
Spillepengen |
Easy |
6.5 km |
35:47 |
5:33 |
|
| 8/14/2017 |
Run |
Spillepengen |
Easy |
2.5 km |
14:41 |
6:00 |
|
| 6/29/2017 |
Run |
Spillepengen |
Easy |
3.4 km |
19:29 |
5:43 |
|
| 6/28/2017 |
Run |
Spillepengen |
Easy |
2.4 km |
13:07 |
5:27 |
|
| 6/25/2017 |
Run |
Spillepengen |
Easy |
7.1 km |
40:59 |
5:48 |
|
| 6/13/2017 |
Run |
Spillepengen |
Easy |
4.0 km |
22:54 |
5:47 |
|
| 5/18/2017 |
Run |
Spillepengen |
Easy |
5.3 km |
32:34 |
6:06 |
|
| 5/15/2017 |
Run |
Spillepengen |
Easy |
2.4 km |
21:18 |
8:53 |
|
| 4/8/2017 |
Run |
Spillepengen |
Easy |
4.9 km |
30:31 |
6:13 |
|
| 4/2/2017 |
Run |
Spillepengen |
Easy |
5.5 km |
36:41 |
6:39 |
|
| 3/15/2017 |
Run |
Spillepengen |
Easy |
5.6 km |
35:40 |
6:25 |
|
| 3/13/2017 |
Run |
Spillepengen |
Easy |
6.4 km |
41:28 |
6:31 |
|
| 12/11/2016 |
Run |
Spillepengen |
Easy |
6.8 km |
40:36 |
5:59 |
|
|