| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Spillepengen |
Easy |
5.2 km |
28:59 |
5:35 |
 |
| 4/19/2011 |
Run |
Spillepengen x 2 |
Easy |
9.5 km |
53:46 |
5:40 |
|
| 4/17/2011 |
Run |
Spillepengen |
Tempo |
6.6 km |
37:25 |
5:40 |
|
| 4/16/2011 |
Run |
Alnarpsparken |
Long |
12.9 km |
1:22:27 |
6:23 |
|
| 4/13/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
30:23 |
5:54 |
|
| 4/9/2011 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:06:55 |
5:37 |
|
| 4/7/2011 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.7 km |
40:08 |
5:59 |
|
| 4/5/2011 |
Run |
Spillepengen |
Tempo |
3.9 km |
20:36 |
5:18 |
|
| 4/4/2011 |
Run |
Spillepengen x 1 |
Race |
5.2 km |
27:23 |
5:16 |
|
| 4/2/2011 |
Run |
Alnarpsparken |
Long |
10.9 km |
1:06:52 |
6:10 |
|
| 3/31/2011 |
Run |
Spillepengen |
Default |
5.1 km |
30:08 |
5:54 |
|
| 3/30/2011 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
29:24 |
5:48 |
|
| 3/18/2011 |
Run |
IPPT |
Race |
2.4 km |
11:30 |
4:48 |
|
| 3/18/2011 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/14/2011 |
Run |
Threadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/7/2011 |
Run |
Random |
Easy |
5.0 km |
32:03 |
6:23 |
|
| 3/5/2011 |
Run |
Random |
Default |
9.1 km |
1:02:24 |
6:54 |
|
| 2/22/2011 |
Run |
Random |
Default |
2.2 km |
11:41 |
5:27 |
|
| 2/20/2011 |
Run |
Random |
Default |
3.0 km |
17:41 |
5:51 |
|
| 2/17/2011 |
Run |
Jln Bt Merah to Kent Ridge Park |
Long |
17.2 km |
1:49:40 |
6:24 |
|
| 2/14/2011 |
Run |
Jln Bt Merah to Alexandra Arch |
Long |
10.6 km |
1:38:31 |
9:16 |
|
| 1/1/2011 |
Run |
Random |
Default |
1.2 km |
8:49 |
7:07 |
|
| 1/1/2011 |
Run |
Random |
Default |
1.4 km |
13:35 |
10:00 |
|
| 1/1/2011 |
Run |
Random |
Default |
3.2 km |
24:05 |
7:39 |
|
| 8/6/2010 |
Run |
Spillepengen x 1 |
Race |
5.2 km |
27:57 |
5:25 |
|
| 8/6/2010 |
Run |
Random |
Default |
0.9 km |
4:42 |
5:28 |
|
| 8/5/2010 |
Run |
Spillepengen |
Default |
10.8 km |
1:04:07 |
5:56 |
|
| 8/1/2010 |
Run |
Spillepengen x 1 |
Default |
5.2 km |
31:10 |
6:02 |
|
| 7/27/2010 |
Run |
Spillepengen |
Default |
5.2 km |
28:38 |
5:32 |
|
| 7/25/2010 |
Run |
Spillepengen x 1 |
Default |
5.3 km |
29:14 |
5:31 |
|
| 7/23/2010 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
29:35 |
5:46 |
|
| 7/22/2010 |
Run |
Spillepengen x 2 |
Default |
9.3 km |
59:44 |
6:28 |
|
| 7/22/2010 |
Run |
Random |
Default |
0.6 km |
3:52 |
6:21 |
|
| 7/20/2010 |
Run |
Spillepengen x 1 |
Default |
5.0 km |
28:48 |
5:46 |
|
| 7/19/2010 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
30:02 |
5:54 |
|
| 7/18/2010 |
Run |
Spillepengen |
Default |
4.2 km |
23:39 |
5:40 |
|
| 7/15/2010 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
32:40 |
6:22 |
|
| 7/3/2010 |
Run |
Spillepengen x 1 |
Default |
5.2 km |
34:02 |
6:35 |
|