Workouts

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Date Activity Course Type Distance ▼ Duration Pace   9/17/2012 Run Alnarpsparken 10 miles Long 17.3 km 1:39:20 5:45 2/17/2011 Run Jln Bt Merah to Kent Ridge Park Long 17.2 km 1:49:40 6:24 11/6/2011 Run Alnarpsparken 10 miles Long 16.3 km 1:37:20 6:00 10/20/2013 Run Alnarpsparken + Lomma Long 16.1 km 1:39:28 6:12 4/14/2013 Run Alnarpsparken + Lomma Long 15.5 km 1:27:29 5:39 9/8/2013 Run Spillepengen Long 14.7 km 1:22:56 5:40 11/29/2014 Run Alnarpsparken + Lomma Long 13.9 km 1:27:43 6:18 7/3/2011 Run Alnarpsparken Easy 13.9 km 1:21:12 5:50 6/6/2015 Run Alnarpsparken + Lomma Long 13.3 km 1:27:38 6:36 9/4/2011 Run Spillepengen Long 13.3 km 1:22:27 6:14 10/28/2012 Run Spillepengen x 3 Long 13.1 km 1:14:15 5:42 4/16/2011 Run Alnarpsparken Long 12.9 km 1:22:27 6:23 5/4/2014 Run Spillepengen x 3 Long 12.9 km 1:11:47 5:34 8/30/2015 Run Alnarpsparken Long 12.9 km 1:27:15 6:47 4/9/2011 Run Alnarpsparken Long 11.9 km 1:06:55 5:37 10/13/2013 Run Alnarpsparken + Lomma Long 11.9 km 1:18:33 6:38 1/27/2013 Run Alnarpsparken + Lomma Long 10.9 km 1:03:21 5:49 4/2/2011 Run Alnarpsparken Long 10.9 km 1:06:52 6:10 8/5/2010 Run Spillepengen Default 10.8 km 1:04:07 5:56 2/14/2011 Run Jln Bt Merah to Alexandra Arch Long 10.6 km 1:38:31 9:16 7/28/2013 Run Alnarpsparken + Lomma Long 10.6 km 1:01:27 5:49 10/26/2014 Run Alnarpsparken Long 10.5 km 1:10:07 6:42 6/9/2011 Run Spillepengen Easy 10.3 km 58:12 5:39 9/1/2013 Run Alnarpsparken + Lomma Long 10.2 km 52:21 5:08 9/22/2013 Run Alnarpsparken Long 10.1 km 56:02 5:34 10/13/2013 Run Alnarpsparken + Lomma Long 9.6 km 1:06:53 6:59 7/22/2011 Run Spillepengen x 2 Easy 9.5 km 52:48 5:33 9/15/2013 Run Lomma Tempo 9.5 km 51:07 5:24 4/19/2011 Run Spillepengen x 2 Easy 9.5 km 53:46 5:40 5/12/2013 Run Alnarpsparken Easy 9.4 km 53:20 5:39 8/9/2012 Run Spillepengen x 2 Easy 9.4 km 54:25 5:46 3/3/2012 Run Spillepengen Easy 9.4 km 52:27 5:35 7/22/2010 Run Spillepengen x 2 Default 9.3 km 59:44 6:28 3/5/2011 Run Random Default 9.1 km 1:02:24 6:54 5/29/2011 Run Spillepengen Easy 9.0 km 48:28 5:23 4/6/2013 Run Alnarpsparken Easy 9.0 km 49:36 5:31 8/3/2013 Run Spillepengen x 2 Easy 9.0 km 58:16 6:31 5/26/2015 Run Alnarpsparken Easy 8.9 km 55:59 6:20 5/23/2015 Run Alnarpsparken Easy 8.8 km 1:01:19 6:59 1/23/2013 Run Alnarpsparken Easy 8.7 km 48:11 5:34 3/7/2015 Run Alnarpsparken Easy 8.5 km 58:48 6:58 4/20/2013 Run Alnarp 5M Tempo 8.4 km 44:17 5:16 6/28/2012 Run Spillepengen Easy 8.4 km 50:08 5:59 4/21/2013 Run Alnarp 5M Easy 8.3 km 45:34 5:30 8/31/2011 Run Lomma via Lotsgatan Tempo 8.3 km 41:00 4:57 8/31/2013 Run Alnarpsparken Easy 8.3 km 43:55 5:19 9/15/2012 Run Spillepengen Easy 8.2 km 43:55 5:21 3/2/2014 Run Spillepengen Hill 8.2 km 48:14 5:53 7/2/2012 Run Spillepengen Easy 8.2 km 45:04 5:31 11/15/2014 Run Alnarp 5M Easy 8.2 km 45:20 5:33 4/12/2015 Run Alnarpsparken Easy 8.2 km 51:06 6:16 11/9/2014 Run Lomma Easy 8.1 km 47:23 5:52 7/16/2012 Run Lomma via Lotsgatan Easy 8.1 km 43:46 5:25 3/3/2013 Run Spillepengen Easy 8.0 km 45:25 5:41 6/26/2015 Run Lomma via Lotsgatan Easy 7.9 km 44:30 5:38 5/21/2015 Run Lomma via Lotsgatan Easy 7.9 km 54:52 6:59 5/6/2015 Run Lomma via Lotsgatan Easy 7.9 km 46:51 5:58 6/28/2015 Run Alnarpsparken Tempo 7.7 km 43:44 5:40 10/20/2011 Run Spillepengen Easy 7.4 km 44:13 5:57 8/10/2011 Run Spillepengen Easy 7.4 km 40:02 5:26 3/29/2013 Run Alnarpsparken Tempo 7.2 km 35:46 4:59 5/25/2011 Run Spillepengen Easy 7.2 km 42:14 5:54 7/18/2011 Run Spillepengen Easy 7.1 km 38:15 5:24 6/17/2011 Run Random Easy 7.1 km 40:02 5:41 4/7/2011 Run Spillepengen x 1 + 1A Easy 6.7 km 40:08 5:59 11/9/2013 Run Alnarpsparken Tempo 6.7 km 35:24 5:19 7/1/2011 Run Spillepengen x 1 + 1A Easy 6.6 km 38:36 5:50 4/17/2011 Run Spillepengen Tempo 6.6 km 37:25 5:40 1/20/2013 Run Spillepengen x 1 + 1A Easy 6.6 km 36:19 5:31 9/24/2012 Run Spillepengen x 1 + 1A Easy 6.6 km 36:56 5:37 4/28/2014 Run Alnarpsparken Tempo 6.6 km 33:56 5:10 3/20/2012 Run Spillepengen Easy 6.5 km 37:40 5:48 4/13/2013 Run Spillepengen x 1 + 1A Easy 6.5 km 36:53 5:41 9/28/2012 Run Spillepengen Easy 6.4 km 35:46 5:34 8/10/2013 Run Spillepengen x 1 + 1A Easy 6.4 km 37:05 5:48 9/19/2012 Run Spillepengen x 1 + 1A Easy 6.4 km 37:26 5:51 9/21/2013 Run Spillepengen x 1 + 1A Tempo 6.3 km 33:36 5:19 7/17/2011 Run Spillepengen Default 6.3 km 36:43 5:49 3/10/2013 Run Spillepengen Easy 6.3 km 34:37 5:32 10/2/2011 Run Spillepengen Easy 6.2 km 36:52 6:00 6/21/2011 Run Spillepengen Easy 6.2 km 34:07 5:33 5/4/2011 Run Spillepengen Tempo 6.1 km 32:58 5:24 8/31/2012 Run Spillepengen Easy 5.9 km 32:22 5:27 10/30/2014 Run Lomma Easy 5.8 km 34:38 6:00 10/22/2014 Run Lomma Easy 5.8 km 33:50 5:54 9/6/2015 Run Lomma Tempo 5.7 km 30:12 5:16 10/19/2014 Run Lomma Easy 5.7 km 39:03 6:49 11/16/2014 Run Lomma Tempo 5.7 km 30:47 5:23 5/6/2014 Run Spillepengen Easy 5.7 km 34:12 5:59 4/17/2015 Run Lomma Easy 5.7 km 34:53 6:10 5/6/2012 Run Spillepengen Easy 5.6 km 30:41 5:27 4/19/2015 Run Random Easy 5.6 km 35:07 6:16 7/9/2012 Run Random Tempo 5.3 km 27:11 5:07 7/25/2010 Run Spillepengen x 1 Default 5.3 km 29:14 5:31 4/10/2014 Run Spillepengen Easy 5.3 km 32:28 6:09 8/15/2011 Run Spillepengen x 1 Easy 5.3 km 30:19 5:46 7/12/2011 Run Spillepengen x 1 Easy 5.2 km 26:50 5:08 5/24/2011 Run Spillepengen x 1 Tempo 5.2 km 27:22 5:14 8/12/2012 Run Spillepengen x 1 Tempo 5.2 km 26:02 5:00 6/8/2011 Run Spillepengen x 1 Easy 5.2 km 27:51 5:21