| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2020 |
Run |
Spillepengen x 2 |
Easy |
8.9 km |
51:25 |
5:49 |
 |
| 5/31/2020 |
Run |
Spillepengen x 1 + 1A |
Tempo |
6.2 km |
32:49 |
5:20 |
|
| 9/19/2020 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:01 |
5:28 |
|
| 9/12/2020 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:48 |
5:39 |
|
| 7/6/2020 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:30 |
5:39 |
|
| 6/24/2020 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
26:55 |
5:31 |
|
| 6/20/2020 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:54 |
5:18 |
|
| 6/13/2020 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:45 |
5:42 |
|
| 6/23/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
30:18 |
6:31 |
|
| 11/5/2020 |
Run |
Spillepengen |
Easy |
2.5 km |
22:29 |
9:07 |
|
| 10/28/2020 |
Run |
Spillepengen |
Easy |
5.1 km |
42:19 |
8:18 |
|
| 10/22/2020 |
Run |
Spillepengen |
Easy |
5.1 km |
41:18 |
8:11 |
|
| 10/17/2020 |
Run |
Spillepengen |
Easy |
5.1 km |
39:31 |
7:45 |
|
| 10/12/2020 |
Run |
Spillepengen |
Easy |
2.6 km |
23:17 |
8:50 |
|
| 10/7/2020 |
Run |
Spillepengen |
Easy |
3.3 km |
21:05 |
6:27 |
|
| 10/3/2020 |
Run |
Spillepengen |
Easy |
2.3 km |
13:41 |
5:56 |
|
| 9/30/2020 |
Run |
Spillepengen |
Easy |
5.0 km |
42:20 |
8:26 |
|
| 9/26/2020 |
Run |
Spillepengen |
Easy |
5.2 km |
40:16 |
7:49 |
|
| 9/24/2020 |
Run |
Spillepengen |
Easy |
5.1 km |
39:42 |
7:51 |
|
| 7/18/2020 |
Run |
Spillepengen |
Easy |
5.2 km |
34:09 |
6:38 |
|
| 6/7/2020 |
Run |
Spillepengen |
Easy |
1.8 km |
15:13 |
8:19 |
|
| 5/17/2020 |
Run |
Spillepengen |
Long |
13.1 km |
1:31:04 |
6:58 |
|
| 5/13/2020 |
Run |
Spillepengen |
Easy |
5.7 km |
44:36 |
7:48 |
|
| 1/20/2019 |
Run |
Spillepengen |
Easy |
2.4 km |
25:39 |
10:42 |
|
| 1/1/2019 |
Run |
Singapore |
Easy |
5.1 km |
36:43 |
7:10 |
|
| 12/30/2018 |
Run |
Singapore |
Easy |
7.4 km |
55:06 |
7:26 |
|
| 12/28/2018 |
Run |
Singapore |
Easy |
5.7 km |
36:50 |
6:29 |
|
| 8/6/2020 |
Run |
Random |
Easy |
7.5 km |
43:07 |
5:46 |
|
| 12/21/2022 |
Run |
Lund |
Easy |
7.5 km |
47:29 |
6:21 |
|
| 12/17/2022 |
Run |
Lund |
Easy |
3.8 km |
24:47 |
6:30 |
|
| 12/11/2022 |
Run |
Lund |
Easy |
9.5 km |
1:02:41 |
6:38 |
|
| 12/10/2022 |
Run |
Lund |
Easy |
6.3 km |
41:13 |
6:31 |
|
| 12/3/2022 |
Run |
Lund |
Easy |
5.3 km |
32:34 |
6:11 |
|
| 11/30/2022 |
Run |
Lund |
Easy |
7.6 km |
46:27 |
6:07 |
|
| 11/26/2022 |
Run |
Lund |
Easy |
1.7 km |
12:43 |
7:43 |
|
| 11/26/2022 |
Run |
Lund |
Easy |
9.4 km |
1:00:57 |
6:30 |
|
| 11/19/2022 |
Run |
Lund |
Easy |
3.8 km |
22:46 |
5:56 |
|
| 10/23/2022 |
Run |
Lund |
Easy |
8.4 km |
52:44 |
6:16 |
|
| 10/22/2022 |
Run |
Lund |
Easy |
7.9 km |
50:08 |
6:20 |
|
| 10/16/2022 |
Run |
Lund |
Easy |
6.1 km |
34:29 |
5:40 |
|
| 10/15/2022 |
Run |
Lund |
Easy |
7.5 km |
44:30 |
5:55 |
|
| 10/8/2022 |
Run |
Lund |
Easy |
8.6 km |
50:51 |
5:56 |
|
| 10/6/2022 |
Run |
Lund |
Easy |
7.5 km |
43:52 |
5:50 |
|
| 9/30/2022 |
Run |
Lund |
Easy |
7.6 km |
43:54 |
5:48 |
|
| 9/25/2022 |
Run |
Lund |
Easy |
7.6 km |
45:45 |
6:04 |
|
| 9/18/2022 |
Run |
Lund |
Easy |
9.4 km |
57:33 |
6:09 |
|
| 8/19/2022 |
Run |
Lund |
Easy |
4.5 km |
25:39 |
5:42 |
|
| 8/7/2022 |
Run |
Lund |
Easy |
14.1 km |
1:24:27 |
5:59 |
|
| 8/3/2022 |
Run |
Lund |
Easy |
6.1 km |
35:11 |
5:44 |
|
| 7/3/2022 |
Run |
Lund |
Long |
10.4 km |
1:03:03 |
6:05 |
|
| 6/30/2022 |
Run |
Lund |
Easy |
3.8 km |
21:33 |
5:43 |
|
| 6/27/2022 |
Run |
Lund |
Easy |
3.6 km |
21:04 |
5:55 |
|
| 6/21/2022 |
Run |
Lund |
Easy |
5.2 km |
29:48 |
5:45 |
|
| 6/16/2022 |
Run |
Lund |
Easy |
3.5 km |
21:23 |
6:12 |
|
| 6/5/2022 |
Run |
Lund |
Long |
10.4 km |
1:03:00 |
6:05 |
|
| 6/4/2022 |
Run |
Lund |
Long |
10.3 km |
1:02:54 |
6:06 |
|
| 6/1/2022 |
Run |
Lund |
Easy |
5.5 km |
31:02 |
5:38 |
|
| 3/23/2022 |
Run |
Lund |
Easy |
5.1 km |
30:12 |
5:56 |
|
| 3/19/2022 |
Run |
Lund |
Easy |
4.2 km |
23:59 |
5:43 |
|
| 3/16/2022 |
Run |
Lund |
Easy |
4.3 km |
25:47 |
5:59 |
|
| 2/4/2022 |
Run |
Lund |
Easy |
2.1 km |
12:07 |
5:50 |
|
| 2/2/2022 |
Run |
Lund |
Easy |
2.2 km |
12:11 |
5:33 |
|
| 1/30/2022 |
Run |
Lund |
Easy |
5.4 km |
33:06 |
6:11 |
|
| 1/21/2022 |
Run |
Lund |
Easy |
5.6 km |
34:48 |
6:13 |
|
| 1/16/2022 |
Run |
Lund |
Long |
11.9 km |
1:15:02 |
6:20 |
|
| 1/13/2022 |
Run |
Lund |
Easy |
4.7 km |
27:45 |
5:58 |
|
| 1/9/2022 |
Run |
Lund |
Easy |
10.3 km |
1:01:39 |
6:01 |
|
| 1/7/2022 |
Run |
Lund |
Easy |
3.8 km |
22:43 |
5:59 |
|
| 1/2/2022 |
Run |
Lund |
Easy |
6.9 km |
46:14 |
6:44 |
|
| 12/29/2021 |
Run |
Lund |
Easy |
1.9 km |
11:56 |
6:21 |
|
| 12/12/2021 |
Run |
Lund |
Long |
10.2 km |
1:07:10 |
6:38 |
|
| 12/5/2021 |
Run |
Lund |
Easy |
4.3 km |
26:57 |
6:21 |
|
| 12/4/2021 |
Run |
Lund |
Easy |
4.6 km |
29:57 |
6:32 |
|
| 11/29/2021 |
Run |
Lund |
Easy |
4.6 km |
30:08 |
6:34 |
|
| 11/21/2021 |
Run |
Lund |
Long |
12.1 km |
1:18:32 |
6:29 |
|
| 11/19/2021 |
Run |
Lund |
Easy |
3.3 km |
24:56 |
7:38 |
|
| 11/13/2021 |
Run |
Lund |
Long |
13.5 km |
1:33:12 |
6:54 |
|
| 11/11/2021 |
Run |
Lund |
Easy |
4.5 km |
26:26 |
5:55 |
|
| 11/8/2021 |
Run |
Lund |
Easy |
6.2 km |
37:19 |
6:05 |
|
| 10/31/2021 |
Run |
Lund |
Easy |
7.8 km |
51:48 |
6:40 |
|
| 10/26/2021 |
Run |
Lund |
Easy |
3.8 km |
21:43 |
5:42 |
|
| 10/21/2021 |
Run |
Lund |
Easy |
5.1 km |
32:55 |
6:25 |
|
| 10/17/2021 |
Run |
Lund |
Long |
13.7 km |
1:33:03 |
6:48 |
|
| 10/13/2021 |
Run |
Lund |
Easy |
4.4 km |
24:46 |
5:41 |
|
| 10/10/2021 |
Run |
Lund |
Easy |
8.4 km |
1:00:42 |
7:15 |
|
| 10/6/2021 |
Run |
Lund |
Easy |
3.6 km |
22:53 |
6:18 |
|
| 9/27/2021 |
Run |
Lund |
Easy |
4.3 km |
26:08 |
6:09 |
|
| 9/22/2021 |
Run |
Lund |
Easy |
4.4 km |
29:00 |
6:40 |
|
| 9/19/2021 |
Run |
Lund |
Easy |
6.7 km |
38:54 |
5:49 |
|
| 9/14/2021 |
Run |
Lund |
Easy |
3.6 km |
20:31 |
5:41 |
|
| 9/12/2021 |
Run |
Lund |
Long |
16.1 km |
1:41:49 |
6:19 |
|
| 9/11/2021 |
Run |
Lund |
Easy |
3.8 km |
21:54 |
5:49 |
|
| 9/9/2021 |
Run |
Lund |
Easy |
4.5 km |
28:48 |
6:22 |
|
| 9/2/2021 |
Run |
Lund |
Easy |
3.8 km |
20:06 |
5:16 |
|
| 8/29/2021 |
Run |
Lund |
Long |
10.6 km |
1:07:05 |
6:21 |
|
| 8/28/2021 |
Run |
Lund |
Easy |
5.3 km |
29:38 |
5:38 |
|
| 8/27/2021 |
Run |
Lund |
Easy |
4.2 km |
24:20 |
5:51 |
|
| 8/22/2021 |
Run |
Lund |
Easy |
7.1 km |
44:26 |
6:17 |
|
| 8/18/2021 |
Run |
Lund |
Easy |
3.3 km |
19:25 |
5:55 |
|
| 8/15/2021 |
Run |
Lund |
Easy |
3.3 km |
20:48 |
6:23 |
|
|