| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:09:39 |
5:53 |
 |
| 8/15/2010 |
Run |
Alnarpsparken |
Long |
11.8 km |
1:12:28 |
6:08 |
|
| 9/12/2010 |
Run |
Alnarpsparken |
Long |
11.8 km |
1:05:28 |
5:34 |
|
| 10/10/2010 |
Run |
Alnarpsparken |
Long |
12.1 km |
1:11:12 |
5:53 |
|
| 3/27/2011 |
Run |
Alnarpsparken |
Long |
12.1 km |
1:12:09 |
5:58 |
|
| 4/2/2011 |
Run |
Alnarpsparken |
Long |
10.9 km |
1:06:52 |
6:10 |
|
| 4/9/2011 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:06:55 |
5:37 |
|
| 4/16/2011 |
Run |
Alnarpsparken |
Long |
12.9 km |
1:22:27 |
6:23 |
|
| 4/21/2011 |
Run |
Alnarpsparken |
Long |
10.7 km |
1:00:06 |
5:37 |
|
| 5/28/2011 |
Run |
Alnarpsparken |
Long |
13.0 km |
1:21:17 |
6:15 |
|
| 6/15/2011 |
Run |
Alnarpsparken |
Easy |
9.8 km |
59:13 |
6:02 |
|
| 6/23/2011 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:10:28 |
5:56 |
|
| 7/3/2011 |
Run |
Alnarpsparken |
Easy |
13.9 km |
1:21:12 |
5:50 |
|
| 7/16/2011 |
Run |
Alnarpsparken |
Long |
11.7 km |
1:07:31 |
5:47 |
|
| 10/8/2011 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:07:00 |
5:53 |
|
| 12/3/2011 |
Run |
Alnarpsparken |
Easy |
8.3 km |
45:31 |
5:28 |
|
| 2/23/2012 |
Run |
Alnarpsparken |
Easy |
8.5 km |
50:09 |
5:54 |
|
| 3/27/2012 |
Run |
Alnarpsparken |
Interval |
8.6 km |
48:27 |
5:38 |
|
| 7/12/2012 |
Run |
Alnarpsparken |
Easy |
9.4 km |
52:04 |
5:34 |
|
| 8/11/2012 |
Run |
Alnarpsparken |
Easy |
7.2 km |
44:41 |
6:11 |
|
| 8/11/2012 |
Run |
Alnarpsparken |
Tempo |
5.0 km |
24:43 |
4:57 |
|
| 8/23/2012 |
Run |
Alnarpsparken |
Easy |
9.8 km |
57:29 |
5:52 |
|
| 11/12/2012 |
Run |
Alnarpsparken |
Easy |
8.8 km |
47:42 |
5:27 |
|
| 11/27/2012 |
Run |
Alnarpsparken |
Tempo |
8.7 km |
48:48 |
5:39 |
|
| 1/23/2013 |
Run |
Alnarpsparken |
Easy |
8.7 km |
48:11 |
5:34 |
|
| 3/29/2013 |
Run |
Alnarpsparken |
Tempo |
7.2 km |
35:46 |
4:59 |
|
| 4/6/2013 |
Run |
Alnarpsparken |
Easy |
9.0 km |
49:36 |
5:31 |
|
| 4/28/2013 |
Run |
Alnarpsparken |
Long |
12.8 km |
1:16:44 |
6:01 |
|
| 5/12/2013 |
Run |
Alnarpsparken |
Easy |
9.4 km |
53:20 |
5:39 |
|
| 5/26/2013 |
Run |
Alnarpsparken |
Long |
13.0 km |
1:20:24 |
6:12 |
|
| 7/25/2013 |
Run |
Alnarpsparken |
Easy |
6.5 km |
34:36 |
5:19 |
|
| 7/27/2013 |
Run |
Alnarpsparken |
Easy |
6.5 km |
37:13 |
5:42 |
|
| 8/22/2013 |
Run |
Alnarpsparken |
Tempo |
6.9 km |
33:19 |
4:51 |
|
| 8/28/2013 |
Run |
Alnarpsparken |
Easy |
6.7 km |
36:35 |
5:31 |
|
| 8/31/2013 |
Run |
Alnarpsparken |
Easy |
8.3 km |
43:55 |
5:19 |
|
| 9/22/2013 |
Run |
Alnarpsparken |
Long |
10.1 km |
56:02 |
5:34 |
|
| 9/28/2013 |
Run |
Alnarpsparken |
Easy |
6.6 km |
36:39 |
5:32 |
|
| 10/27/2013 |
Run |
Alnarpsparken |
Long |
12.3 km |
1:13:16 |
5:57 |
|
| 11/9/2013 |
Run |
Alnarpsparken |
Tempo |
6.7 km |
35:24 |
5:19 |
|
| 4/28/2014 |
Run |
Alnarpsparken |
Tempo |
6.6 km |
33:56 |
5:10 |
|
| 8/24/2014 |
Run |
Alnarpsparken |
Long |
12.2 km |
1:10:02 |
5:45 |
|
| 8/31/2014 |
Run |
Alnarpsparken |
Easy |
4.9 km |
28:51 |
5:55 |
|
| 9/6/2014 |
Run |
Alnarpsparken |
Long |
11.1 km |
1:13:39 |
6:38 |
|
| 10/26/2014 |
Run |
Alnarpsparken |
Long |
10.5 km |
1:10:07 |
6:42 |
|
| 3/7/2015 |
Run |
Alnarpsparken |
Easy |
8.5 km |
58:48 |
6:58 |
|
| 4/12/2015 |
Run |
Alnarpsparken |
Easy |
8.2 km |
51:06 |
6:16 |
|
| 5/23/2015 |
Run |
Alnarpsparken |
Easy |
8.8 km |
1:01:19 |
6:59 |
|
| 5/26/2015 |
Run |
Alnarpsparken |
Easy |
8.9 km |
55:59 |
6:20 |
|
| 6/14/2015 |
Run |
Alnarpsparken |
Easy |
8.0 km |
46:12 |
5:47 |
|
| 6/28/2015 |
Run |
Alnarpsparken |
Tempo |
7.7 km |
43:44 |
5:40 |
|
| 8/16/2015 |
Run |
Alnarpsparken |
Easy |
8.1 km |
48:41 |
6:00 |
|
| 8/30/2015 |
Run |
Alnarpsparken |
Long |
12.9 km |
1:27:15 |
6:47 |
|
| 9/26/2015 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:15:02 |
6:34 |
|
| 10/18/2015 |
Run |
Alnarpsparken |
Long |
11.3 km |
1:17:19 |
6:52 |
|
| 10/28/2015 |
Run |
Alnarpsparken |
Easy |
8.9 km |
55:20 |
6:14 |
|
| 11/22/2015 |
Run |
Alnarpsparken |
Easy |
6.6 km |
40:22 |
6:10 |
|
| 2/7/2016 |
Run |
Alnarpsparken |
Easy |
7.6 km |
50:55 |
6:41 |
|
| 5/29/2016 |
Run |
Alnarpsparken |
Easy |
8.7 km |
1:00:48 |
7:02 |
|
| 6/24/2016 |
Run |
Alnarpsparken |
Easy |
7.5 km |
49:07 |
6:36 |
|
| 7/4/2016 |
Run |
Alnarpsparken |
Easy |
6.3 km |
36:04 |
5:45 |
|
| 7/16/2016 |
Run |
Alnarpsparken |
Long |
16.3 km |
1:59:42 |
7:21 |
|
| 7/25/2016 |
Run |
Alnarpsparken |
Long |
11.6 km |
1:17:38 |
6:42 |
|
| 8/20/2016 |
Run |
Alnarpsparken |
Easy |
7.9 km |
46:25 |
5:53 |
|
| 9/4/2016 |
Run |
Alnarpsparken |
Long |
17.4 km |
1:58:01 |
6:47 |
|
| 10/26/2016 |
Run |
Alnarpsparken |
Long |
11.5 km |
1:13:27 |
6:24 |
|
| 10/29/2016 |
Run |
Alnarpsparken |
Easy |
9.2 km |
1:34:24 |
10:13 |
|
| 11/20/2016 |
Run |
Alnarpsparken |
Long |
13.7 km |
1:41:01 |
7:23 |
|
| 12/4/2016 |
Run |
Alnarpsparken |
Easy |
5.1 km |
45:54 |
9:00 |
|
| 12/4/2016 |
Run |
Alnarpsparken |
Easy |
4.8 km |
45:03 |
9:30 |
|
| 12/18/2016 |
Run |
Alnarpsparken |
Tempo |
9.0 km |
56:45 |
6:18 |
|
| 2/19/2017 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:30:24 |
7:55 |
|
| 2/26/2017 |
Run |
Alnarpsparken |
Easy |
9.6 km |
1:05:37 |
6:52 |
|
| 4/9/2017 |
Run |
Alnarpsparken |
Easy |
8.9 km |
55:01 |
6:11 |
|
| 4/16/2017 |
Run |
Alnarpsparken |
Long |
11.1 km |
1:12:27 |
6:34 |
|
| 5/28/2017 |
Run |
Alnarpsparken |
Long |
10.0 km |
1:02:11 |
6:14 |
|
| 8/13/2017 |
Run |
Alnarpsparken |
Long |
10.1 km |
1:01:37 |
6:08 |
|
| 8/13/2017 |
Run |
Alnarpsparken |
Easy |
0.4 km |
2:17 |
5:43 |
|
| 8/25/2017 |
Run |
Alnarpsparken |
Long |
10.5 km |
1:07:06 |
6:22 |
|
| 9/24/2017 |
Run |
Alnarpsparken |
Long |
14.3 km |
1:35:12 |
6:40 |
|
| 10/21/2017 |
Run |
Alnarpsparken |
Long |
13.4 km |
1:32:00 |
6:53 |
|
| 10/22/2017 |
Run |
Alnarpsparken |
Tempo |
9.5 km |
54:39 |
5:45 |
|
| 11/23/2017 |
Run |
Alnarpsparken |
Easy |
8.7 km |
47:33 |
5:30 |
|
| 2/3/2018 |
Run |
Alnarpsparken |
Easy |
9.0 km |
55:20 |
6:11 |
|
| 5/1/2018 |
Run |
Alnarpsparken |
Easy |
8.5 km |
51:46 |
6:08 |
|
| 5/5/2018 |
Run |
Alnarpsparken |
Easy |
9.1 km |
56:55 |
6:16 |
|
| 6/2/2018 |
Run |
Alnarpsparken |
Easy |
7.7 km |
44:52 |
5:50 |
|
| 8/19/2018 |
Run |
Alnarpsparken |
Long |
10.5 km |
1:05:03 |
6:11 |
|
| 9/1/2018 |
Run |
Alnarpsparken |
Easy |
9.1 km |
54:42 |
6:02 |
|
| 9/22/2018 |
Run |
Alnarpsparken |
Easy |
8.2 km |
45:00 |
5:29 |
|
| 11/10/2018 |
Run |
Alnarpsparken |
Long |
10.8 km |
1:03:26 |
5:53 |
|
| 2/23/2019 |
Run |
Alnarpsparken |
Easy |
8.0 km |
47:54 |
5:58 |
|
| 2/24/2019 |
Run |
Alnarpsparken |
Easy |
8.4 km |
56:07 |
6:41 |
|
| 3/3/2019 |
Run |
Alnarpsparken |
Easy |
8.8 km |
55:48 |
6:22 |
|
| 4/6/2019 |
Run |
Alnarpsparken |
Long |
10.2 km |
1:08:05 |
6:42 |
|
| 5/4/2019 |
Run |
Alnarpsparken |
Easy |
7.3 km |
42:06 |
5:47 |
|
| 6/2/2019 |
Run |
Alnarpsparken |
Easy |
8.3 km |
54:29 |
6:32 |
|
| 6/9/2019 |
Run |
Alnarpsparken |
Long |
14.3 km |
1:37:51 |
6:50 |
|
| 7/6/2019 |
Run |
Alnarpsparken |
Long |
11.1 km |
1:13:17 |
6:36 |
|
| 8/1/2019 |
Run |
Alnarpsparken |
Easy |
8.2 km |
47:28 |
5:47 |
|
| 10/27/2019 |
Run |
Alnarpsparken |
Long |
14.9 km |
1:34:58 |
6:24 |
|
|