| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
27:52 |
5:56 |
 |
| 12/12/2019 |
Run |
Lund |
Long |
15.4 km |
1:33:24 |
6:04 |
|
| 12/10/2019 |
Run |
Lomma |
Easy |
8.5 km |
49:42 |
5:52 |
|
| 12/8/2019 |
Run |
Alnarpsparken + Lomma |
Easy |
5.5 km |
33:59 |
6:13 |
|
| 12/7/2019 |
Run |
Random |
Easy |
4.9 km |
28:52 |
5:53 |
|
| 12/2/2019 |
Run |
Lund |
Long |
15.4 km |
1:35:35 |
6:14 |
|
| 12/1/2019 |
Run |
Spillepengen |
Easy |
2.7 km |
15:30 |
5:44 |
|
| 11/30/2019 |
Run |
Alnarpsparken + Lomma |
Long |
13.6 km |
1:22:09 |
6:04 |
|
| 11/28/2019 |
Run |
Lomma |
Easy |
8.5 km |
47:59 |
5:38 |
|
| 11/26/2019 |
Run |
Lomma |
Easy |
8.5 km |
49:05 |
5:47 |
|
| 11/24/2019 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:16:52 |
6:44 |
|
| 11/23/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
27:28 |
5:53 |
|
| 11/19/2019 |
Run |
Spillepengen |
Easy |
5.3 km |
34:12 |
6:25 |
|
| 11/10/2019 |
Run |
Lomma |
Tempo |
5.4 km |
28:07 |
5:12 |
|
| 11/10/2019 |
Run |
Lomma |
Tempo |
5.3 km |
27:58 |
5:18 |
|
| 11/9/2019 |
Run |
Spillepengen |
Easy |
2.8 km |
20:28 |
7:25 |
|
| 11/4/2019 |
Run |
Lund |
Long |
15.5 km |
1:44:20 |
6:44 |
|
| 11/3/2019 |
Run |
Alnarpsparken + Lomma |
Long |
12.6 km |
1:16:15 |
6:04 |
|
| 11/2/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.7 km |
42:54 |
5:36 |
|
| 10/27/2019 |
Run |
Alnarpsparken |
Long |
14.9 km |
1:34:58 |
6:24 |
|
| 10/22/2019 |
Run |
Spillepengen |
Easy |
3.7 km |
20:40 |
5:38 |
|
| 10/20/2019 |
Run |
Random |
Long |
17.9 km |
1:48:00 |
6:02 |
|
| 10/19/2019 |
Run |
Spillepengen |
Easy |
4.7 km |
29:12 |
6:16 |
|
| 10/13/2019 |
Run |
Lomma |
Easy |
5.5 km |
33:38 |
6:09 |
|
| 10/13/2019 |
Run |
Lomma |
Easy |
6.2 km |
39:48 |
6:28 |
|
| 10/12/2019 |
Run |
Lomma |
Interval |
7.7 km |
45:32 |
5:54 |
|
| 10/6/2019 |
Run |
Lomma |
Easy |
6.3 km |
35:24 |
5:38 |
|
| 10/6/2019 |
Run |
Lomma |
Easy |
5.3 km |
30:18 |
5:42 |
|
| 10/5/2019 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:02 |
5:00 |
|
| 10/2/2019 |
Run |
Lomma |
Easy |
3.7 km |
21:48 |
5:56 |
|
| 9/30/2019 |
Run |
Spillepengen |
Easy |
4.7 km |
27:26 |
5:48 |
|
| 9/29/2019 |
Run |
Lomma |
Long |
10.6 km |
1:11:59 |
6:46 |
|
| 9/29/2019 |
Run |
Alnarpsparken + Lomma |
Easy |
5.6 km |
31:26 |
5:37 |
|
| 9/25/2019 |
Run |
Lomma |
Easy |
3.6 km |
20:04 |
5:34 |
|
| 9/22/2019 |
Run |
Alnarpsparken + Lomma |
Easy |
8.6 km |
52:16 |
6:07 |
|
| 9/22/2019 |
Run |
Lomma |
Tempo |
5.2 km |
27:15 |
5:16 |
|
| 9/18/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
43:25 |
5:35 |
|
| 9/15/2019 |
Run |
Lomma |
Long |
10.1 km |
1:03:51 |
6:19 |
|
| 9/15/2019 |
Run |
Lomma |
Easy |
6.3 km |
38:36 |
6:10 |
|
| 9/10/2019 |
Run |
Spillepengen |
Easy |
7.5 km |
1:00:56 |
8:06 |
|
| 9/8/2019 |
Run |
Alnarpsparken + Lomma |
Tempo |
5.8 km |
30:57 |
5:19 |
|
| 9/8/2019 |
Run |
Alnarpsparken + Lomma |
Easy |
5.4 km |
34:02 |
6:19 |
|
| 9/7/2019 |
Run |
Spillepengen |
Easy |
4.7 km |
28:08 |
6:00 |
|
| 9/5/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.7 km |
44:14 |
5:45 |
|
| 9/3/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
45:11 |
5:49 |
|
| 8/28/2019 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
28:01 |
5:54 |
|
| 8/26/2019 |
Run |
Spillepengen |
Easy |
5.5 km |
35:27 |
6:26 |
|
| 8/25/2019 |
Run |
Alnarpsparken + Lomma |
Easy |
9.1 km |
58:28 |
6:28 |
|
| 8/24/2019 |
Run |
Alnarpsparken + Lomma |
Long |
12.1 km |
1:11:33 |
5:56 |
|
| 8/20/2019 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
40:47 |
5:15 |
|
| 8/18/2019 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
40:56 |
5:16 |
|
| 8/17/2019 |
Run |
Spillepengen |
Long |
11.1 km |
1:06:52 |
6:02 |
|
| 8/13/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
27:32 |
5:50 |
|
| 8/6/2019 |
Run |
Spillepengen |
Long |
9.5 km |
1:00:52 |
6:26 |
|
| 8/4/2019 |
Run |
Alnarpsparken + Lomma |
Long |
18.3 km |
1:58:48 |
6:30 |
|
| 8/2/2019 |
Run |
Spillepengen |
Easy |
5.6 km |
32:07 |
5:46 |
|
| 8/1/2019 |
Run |
Alnarpsparken |
Easy |
8.2 km |
47:28 |
5:47 |
|
| 7/23/2019 |
Run |
Lomma |
Easy |
8.3 km |
49:26 |
5:59 |
|
| 7/21/2019 |
Run |
Spillepengen x 1 |
Tempo |
4.8 km |
26:37 |
5:33 |
|
| 7/18/2019 |
Run |
Spillepengen x 1 |
Tempo |
4.7 km |
27:28 |
5:48 |
|
| 7/17/2019 |
Run |
Alnarpsparken + Lomma |
Long |
11.8 km |
1:12:01 |
6:07 |
|
| 7/13/2019 |
Run |
Random |
Long |
13.8 km |
1:27:27 |
6:22 |
|
| 7/10/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.7 km |
41:26 |
5:23 |
|
| 7/6/2019 |
Run |
Alnarpsparken |
Long |
11.1 km |
1:13:17 |
6:36 |
|
| 7/3/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
43:19 |
5:33 |
|
| 6/30/2019 |
Run |
Spillepengen x 1 |
Easy |
4.7 km |
30:07 |
6:29 |
|
| 6/20/2019 |
Run |
Lund |
Long |
15.7 km |
1:40:07 |
6:23 |
|
| 6/11/2019 |
Run |
Lund |
Long |
15.6 km |
1:33:32 |
6:01 |
|
| 6/10/2019 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
30:37 |
6:27 |
|
| 6/9/2019 |
Run |
Alnarpsparken |
Long |
14.3 km |
1:37:51 |
6:50 |
|
| 6/8/2019 |
Run |
Random |
Tempo |
1.8 km |
10:12 |
5:39 |
|
| 6/5/2019 |
Run |
Lund |
Long |
16.2 km |
1:48:50 |
6:44 |
|
| 6/3/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
48:51 |
6:19 |
|
| 6/2/2019 |
Run |
Alnarpsparken |
Easy |
8.3 km |
54:29 |
6:32 |
|
| 5/21/2019 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
41:17 |
5:20 |
|
| 5/18/2019 |
Run |
Alnarpsparken + Lomma |
Long |
18.0 km |
1:48:29 |
6:01 |
|
| 5/15/2019 |
Run |
Lomma |
Tempo |
5.7 km |
30:32 |
5:24 |
|
| 5/12/2019 |
Run |
Lund |
Long |
14.6 km |
1:28:27 |
6:05 |
|
| 5/11/2019 |
Run |
Spillepengen |
Long |
11.5 km |
1:08:58 |
6:00 |
|
| 5/5/2019 |
Run |
Random |
Easy |
2.5 km |
13:42 |
5:36 |
|
| 5/4/2019 |
Run |
Alnarpsparken |
Easy |
7.3 km |
42:06 |
5:47 |
|
| 5/1/2019 |
Run |
Spillepengen |
Easy |
1.8 km |
9:13 |
5:08 |
|
| 4/30/2019 |
Run |
Spillepengen |
Easy |
4.9 km |
32:21 |
6:36 |
|
| 4/28/2019 |
Run |
Lomma |
Tempo |
5.4 km |
27:49 |
5:12 |
|
| 4/28/2019 |
Run |
Lomma |
Tempo |
5.3 km |
28:06 |
5:19 |
|
| 4/25/2019 |
Run |
Lund |
Long |
16.1 km |
1:40:05 |
6:14 |
|
| 4/22/2019 |
Run |
Random |
Easy |
2.6 km |
16:46 |
6:26 |
|
| 4/21/2019 |
Run |
Lomma |
Interval |
5.6 km |
31:54 |
5:40 |
|
| 4/20/2019 |
Run |
Spillepengen |
Easy |
4.8 km |
37:47 |
7:49 |
|
| 4/16/2019 |
Run |
Lund |
Long |
17.0 km |
1:44:30 |
6:10 |
|
| 4/14/2019 |
Run |
Lund |
Long |
10.4 km |
59:22 |
5:42 |
|
| 4/11/2019 |
Run |
Lomma via Lotsgatan |
Easy |
7.7 km |
43:00 |
5:35 |
|
| 4/7/2019 |
Run |
Lund |
Long |
18.8 km |
2:00:43 |
6:25 |
|
| 4/6/2019 |
Run |
Alnarpsparken |
Long |
10.2 km |
1:08:05 |
6:42 |
|
| 4/3/2019 |
Run |
Spillepengen |
Easy |
3.7 km |
30:26 |
8:19 |
|
| 3/31/2019 |
Run |
Lund |
Long |
11.9 km |
1:16:45 |
6:28 |
|
| 3/27/2019 |
Run |
Spillepengen |
Easy |
4.9 km |
38:11 |
7:50 |
|
| 3/24/2019 |
Run |
Lund |
Long |
20.1 km |
2:05:34 |
6:15 |
|
| 3/21/2019 |
Run |
Lund |
Long |
16.3 km |
1:45:03 |
6:27 |
|
| 3/17/2019 |
Run |
Lund |
Long |
17.2 km |
1:49:06 |
6:22 |
|
|