Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/15/2017 Run Spillepengen IPPT Easy 2.4 km 24:41 10:18 9/30/2015 Run Random Easy 4.5 km 24:53 5:34 5/15/2022 Run Lund Easy 4.1 km 24:56 6:10 4/29/2017 Run Lomma Easy 4.2 km 25:01 6:00 4/8/2021 Run Lund Easy 4.4 km 25:23 5:44 4/25/2021 Run Lund Easy 4.1 km 25:35 6:16 1/19/2020 Run Spillepengen x 1 Tempo 4.6 km 25:41 5:35 7/6/2018 Run Spillepengen x 1 Tempo 4.9 km 26:28 5:24 6/27/2018 Run Spillepengen x 1 Easy 4.9 km 26:37 5:26 7/21/2019 Run Spillepengen x 1 Tempo 4.8 km 26:37 5:33 8/27/2020 Run Spillepengen x 1 Easy 4.9 km 26:52 5:31 4/26/2018 Run Random Easy 4.6 km 27:04 5:51 9/22/2019 Run Lomma Tempo 5.2 km 27:15 5:16 8/26/2020 Run Spillepengen x 1 Easy 4.9 km 27:15 5:33 5/21/2021 Run Lund Easy 4.9 km 27:15 5:35 2/4/2018 Run Spillepengen x 1 Tempo 5.0 km 27:20 5:31 9/30/2019 Run Spillepengen Easy 4.7 km 27:26 5:48 7/18/2019 Run Spillepengen x 1 Tempo 4.7 km 27:28 5:48 11/23/2019 Run Spillepengen x 1 Easy 4.7 km 27:28 5:53 5/8/2021 Run Lund Easy 5.0 km 27:30 5:32 8/13/2019 Run Spillepengen x 1 Easy 4.7 km 27:32 5:50 4/28/2019 Run Lomma Tempo 5.4 km 27:49 5:12 12/15/2019 Run Spillepengen x 1 Easy 4.7 km 27:52 5:56 5/22/2021 Run Lund Easy 5.0 km 27:56 5:38 5/2/2020 Run Spillepengen Easy 3.1 km 27:57 9:00 11/10/2019 Run Lomma Tempo 5.3 km 27:58 5:18 8/28/2019 Run Spillepengen x 1 Easy 4.8 km 28:01 5:54 4/28/2019 Run Lomma Tempo 5.3 km 28:06 5:19 11/10/2019 Run Lomma Tempo 5.4 km 28:07 5:12 9/7/2019 Run Spillepengen Easy 4.7 km 28:08 6:00 1/1/2021 Run Spillepengen Easy 4.9 km 28:08 5:44 1/21/2018 Run Spillepengen x 1 Easy 5.0 km 28:17 5:43 12/6/2015 Run Lomma Tempo 5.0 km 28:21 5:40 1/23/2021 Run Spillepengen x 1 Default 5.0 km 28:29 5:46 10/4/2017 Run Random Easy 5.0 km 28:35 5:43 12/7/2019 Run Random Easy 4.9 km 28:52 5:53 4/10/2022 Run Lund Easy 4.8 km 28:54 6:00 4/17/2017 Run Spillepengen x 1 Easy 4.9 km 29:07 5:58 9/11/2017 Run Spillepengen x 1 Easy 4.9 km 29:08 5:57 10/19/2019 Run Spillepengen Easy 4.7 km 29:12 6:16 11/11/2017 Run Lomma Easy 5.3 km 29:40 5:34 10/31/2017 Run Random Easy 4.7 km 29:57 6:24 3/3/2018 Run Spillepengen x 1 Easy 5.0 km 29:58 6:04 10/16/2016 Run Lomma Easy 5.1 km 30:00 5:56 9/20/2015 Run Spillepengen x 1 Easy 4.9 km 30:06 6:08 6/30/2019 Run Spillepengen x 1 Easy 4.7 km 30:07 6:29 10/27/2016 Run Random Easy 4.9 km 30:11 6:14 3/4/2017 Run Spillepengen x 1 Easy 4.9 km 30:11 6:07 10/6/2019 Run Lomma Easy 5.3 km 30:18 5:42 2/3/2018 Run Spillepengen Easy 2.5 km 30:21 12:24 11/26/2017 Run Lomma Interval 5.7 km 30:23 5:19 9/26/2016 Run Lomma Easy 4.5 km 30:25 6:51 4/3/2019 Run Spillepengen Easy 3.7 km 30:26 8:19 8/28/2018 Run Spillepengen x 1 Easy 4.9 km 30:28 6:14 4/8/2017 Run Spillepengen Easy 4.9 km 30:31 6:13 5/15/2019 Run Lomma Tempo 5.7 km 30:32 5:24 6/10/2019 Run Spillepengen x 1 Easy 4.8 km 30:37 6:27 1/29/2019 Run Spillepengen Easy 3.9 km 30:40 7:54 9/8/2019 Run Alnarpsparken + Lomma Tempo 5.8 km 30:57 5:19 12/2/2017 Run Lomma Easy 5.4 km 30:58 5:42 9/22/2015 Run Lomma Easy 5.7 km 31:09 5:26 10/3/2017 Run Lomma Easy 5.7 km 31:18 5:30 3/29/2021 Run Lund Easy 5.3 km 31:21 5:56 9/29/2019 Run Alnarpsparken + Lomma Easy 5.6 km 31:26 5:37 9/25/2018 Run Lomma Interval 5.2 km 31:36 6:04 10/12/2016 Run Lomma Tempo 5.7 km 31:46 5:35 9/20/2017 Run Lomma Easy 5.7 km 31:46 5:33 10/31/2018 Run Lomma Easy 5.7 km 31:54 5:34 4/21/2019 Run Lomma Interval 5.6 km 31:54 5:40 12/14/2016 Run Lomma Easy 5.8 km 31:55 5:30 11/23/2016 Run Lomma Easy 5.7 km 32:03 5:37 9/18/2017 Run Lomma Easy 5.8 km 32:03 5:35 8/2/2019 Run Spillepengen Easy 5.6 km 32:07 5:46 12/20/2015 Run Spillepengen x 1 Easy 5.0 km 32:13 6:24 2/21/2019 Run Lomma Tempo 5.8 km 32:14 5:37 12/28/2017 Run Spillepengen x 1 Easy 5.3 km 32:18 6:05 4/30/2019 Run Spillepengen Easy 4.9 km 32:21 6:36 6/26/2017 Run Lomma Tempo 6.2 km 32:24 5:13 4/22/2021 Run Lund Easy 5.4 km 32:27 6:00 5/5/2022 Run Lund Easy 5.3 km 32:28 6:10 12/26/2017 Run Lomma Interval 5.7 km 32:29 5:41 5/18/2017 Run Spillepengen Easy 5.3 km 32:34 6:06 3/5/2017 Run Lomma Tempo 5.7 km 32:45 5:43 6/10/2017 Run Spillepengen x 1 Easy 5.0 km 32:45 6:37 10/25/2018 Run Lomma Easy 5.6 km 33:05 5:56 5/19/2017 Run Random Easy 3.5 km 33:08 9:30 11/8/2018 Run Lomma Easy 5.7 km 33:12 5:48 3/13/2019 Run Lomma Easy 5.8 km 33:25 5:49 11/6/2016 Run Lomma Easy 5.7 km 33:28 5:52 10/13/2019 Run Lomma Easy 5.5 km 33:38 6:09 4/4/2017 Run Lomma Easy 5.7 km 33:41 5:54 2/28/2017 Run Lomma Easy 5.7 km 33:43 5:53 2/8/2018 Run Lomma Easy 5.8 km 33:46 5:51 4/20/2017 Run Lomma Interval 5.7 km 33:49 5:56 12/8/2019 Run Alnarpsparken + Lomma Easy 5.5 km 33:59 6:13 5/19/2021 Run Lund Easy 6.1 km 33:59 5:36 9/8/2019 Run Alnarpsparken + Lomma Easy 5.4 km 34:02 6:19 11/19/2019 Run Spillepengen Easy 5.3 km 34:12 6:25 4/4/2018 Run Lomma Easy 4.6 km 34:15 7:24 1/12/2020 Run Spillepengen x 1 + 1A Easy 6.0 km 34:30 5:47