| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
30:06 |
6:08 |
 |
| 9/22/2015 |
Run |
Lomma |
Easy |
5.7 km |
31:09 |
5:26 |
|
| 9/26/2015 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:15:02 |
6:34 |
|
| 9/30/2015 |
Run |
Random |
Easy |
4.5 km |
24:53 |
5:34 |
|
| 10/13/2015 |
Run |
Lomma |
Easy |
2.4 km |
13:49 |
5:42 |
|
| 10/18/2015 |
Run |
Alnarpsparken |
Long |
11.3 km |
1:17:19 |
6:52 |
|
| 10/28/2015 |
Run |
Alnarpsparken |
Easy |
8.9 km |
55:20 |
6:14 |
|
| 11/1/2015 |
Run |
Alnarpsparken + Lomma |
Long |
10.4 km |
1:03:31 |
6:07 |
|
| 11/4/2015 |
Run |
Lomma |
Tempo |
3.1 km |
16:32 |
5:25 |
|
| 11/19/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:56 |
6:11 |
|
| 11/22/2015 |
Run |
Alnarpsparken |
Easy |
6.6 km |
40:22 |
6:10 |
|
| 12/6/2015 |
Run |
Lomma |
Easy |
2.6 km |
16:10 |
6:09 |
|
| 12/6/2015 |
Run |
Lomma |
Tempo |
5.0 km |
28:21 |
5:40 |
|
| 12/13/2015 |
Run |
Lomma via Lotsgatan |
Easy |
8.0 km |
46:46 |
5:51 |
|
| 12/18/2015 |
Run |
Lomma via Lotsgatan |
Easy |
8.0 km |
47:46 |
5:59 |
|
| 12/20/2015 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
32:13 |
6:24 |
|
| 1/1/2016 |
Run |
Alnarpsparken + Lomma |
Long |
11.0 km |
1:08:59 |
6:17 |
|
| 1/3/2016 |
Run |
Lomma via Lotsgatan |
Easy |
8.0 km |
46:38 |
5:50 |
|
| 1/7/2016 |
Run |
Lomma |
Easy |
2.4 km |
12:50 |
5:21 |
|
| 1/10/2016 |
Run |
Lomma |
Easy |
1.2 km |
7:37 |
6:15 |
|
| 1/17/2016 |
Run |
Spillepengen |
Easy |
2.3 km |
15:28 |
6:46 |
|
| 2/7/2016 |
Run |
Alnarpsparken |
Easy |
7.6 km |
50:55 |
6:41 |
|
| 2/14/2016 |
Run |
Random |
Easy |
1.0 km |
5:27 |
5:24 |
|
| 3/25/2016 |
Run |
Spillepengen |
Easy |
2.4 km |
14:59 |
6:23 |
|
| 3/26/2016 |
Run |
Spillepengen |
Easy |
2.3 km |
15:24 |
6:37 |
|
| 3/27/2016 |
Run |
Spillepengen |
Easy |
2.4 km |
15:57 |
6:46 |
|
| 3/28/2016 |
Run |
Spillepengen |
Easy |
2.4 km |
14:53 |
6:20 |
|
| 3/29/2016 |
Run |
Spillepengen |
Easy |
2.3 km |
13:50 |
5:57 |
|
| 3/30/2016 |
Run |
Spillepengen |
Easy |
2.3 km |
13:57 |
6:00 |
|
| 3/31/2016 |
Run |
Spillepengen |
Easy |
2.3 km |
13:36 |
5:49 |
|
| 8/25/2016 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
43:42 |
5:37 |
|
| 9/7/2016 |
Run |
Lomma |
Easy |
5.7 km |
35:23 |
6:10 |
|
| 9/11/2016 |
Run |
Lomma via Lotsgatan |
Tempo |
7.8 km |
42:13 |
5:26 |
|
| 9/26/2016 |
Run |
Lomma |
Easy |
4.5 km |
30:25 |
6:51 |
|
| 9/27/2016 |
Run |
Lomma via Lotsgatan |
Easy |
7.8 km |
47:06 |
6:03 |
|
| 10/1/2016 |
Run |
Alnarpsparken + Lomma |
Easy |
9.2 km |
58:59 |
6:25 |
|
| 10/2/2016 |
Run |
Spillepengen x 2 |
Easy |
8.9 km |
55:10 |
6:13 |
|
| 10/5/2016 |
Run |
Lomma |
Tempo |
4.1 km |
21:41 |
5:15 |
|
| 10/9/2016 |
Run |
Lomma |
Long |
17.8 km |
1:54:09 |
6:26 |
|
| 10/12/2016 |
Run |
Lomma |
Tempo |
5.7 km |
31:46 |
5:35 |
|
| 10/16/2016 |
Run |
Lomma |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 10/22/2016 |
Run |
Alnarpsparken 10 miles |
Long |
16.0 km |
2:02:08 |
7:38 |
|
| 10/26/2016 |
Run |
Alnarpsparken |
Long |
11.5 km |
1:13:27 |
6:24 |
|
| 10/27/2016 |
Run |
Random |
Easy |
4.9 km |
30:11 |
6:14 |
|
| 10/29/2016 |
Run |
Alnarpsparken |
Easy |
9.2 km |
1:34:24 |
10:13 |
|
| 11/1/2016 |
Run |
Random |
Easy |
2.4 km |
13:14 |
5:31 |
|
| 11/6/2016 |
Run |
Lomma |
Easy |
5.7 km |
33:28 |
5:52 |
|
| 11/9/2016 |
Run |
Random |
Easy |
3.4 km |
21:23 |
6:18 |
|
| 11/17/2016 |
Run |
Lomma |
Easy |
6.1 km |
39:15 |
6:27 |
|
| 11/20/2016 |
Run |
Alnarpsparken |
Long |
13.7 km |
1:41:01 |
7:23 |
|
| 11/23/2016 |
Run |
Random |
Easy |
0.8 km |
5:26 |
6:58 |
|
| 11/23/2016 |
Run |
Lomma |
Easy |
5.7 km |
32:03 |
5:37 |
|
| 11/26/2016 |
Run |
Random |
Easy |
3.8 km |
21:01 |
5:35 |
|
| 11/27/2016 |
Run |
Alnarpsparken + Lomma |
Long |
11.0 km |
1:06:08 |
6:02 |
|
| 11/30/2016 |
Run |
Spillepengen |
Easy |
3.8 km |
21:09 |
5:39 |
|
| 12/4/2016 |
Run |
Alnarpsparken |
Easy |
4.8 km |
45:03 |
9:30 |
|
| 12/4/2016 |
Run |
Alnarpsparken |
Easy |
5.1 km |
45:54 |
9:00 |
|
| 12/10/2016 |
Run |
Alnarpsparken + Lomma |
Long |
11.6 km |
1:15:46 |
6:33 |
|
| 12/11/2016 |
Run |
Spillepengen |
Easy |
6.8 km |
40:36 |
5:59 |
|
| 12/14/2016 |
Run |
Lomma |
Easy |
5.8 km |
31:55 |
5:30 |
|
| 12/17/2016 |
Run |
Random |
Easy |
2.6 km |
15:52 |
6:14 |
|
| 12/18/2016 |
Run |
Alnarpsparken |
Tempo |
9.0 km |
56:45 |
6:18 |
|
| 2/1/2017 |
Run |
Lomma |
Easy |
2.6 km |
16:57 |
6:33 |
|
| 2/6/2017 |
Run |
Lomma |
Easy |
3.5 km |
23:23 |
6:41 |
|
| 2/11/2017 |
Run |
Lomma |
Easy |
5.7 km |
36:12 |
6:20 |
|
| 2/19/2017 |
Run |
Alnarpsparken |
Long |
11.4 km |
1:30:24 |
7:55 |
|
| 2/26/2017 |
Run |
Alnarpsparken |
Easy |
9.6 km |
1:05:37 |
6:52 |
|
| 2/28/2017 |
Run |
|
Easy |
0.5 km |
3:21 |
6:42 |
|
| 2/28/2017 |
Run |
Lomma |
Easy |
5.7 km |
33:43 |
5:53 |
|
| 3/4/2017 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
30:11 |
6:07 |
|
| 3/4/2017 |
Run |
|
Easy |
0.6 km |
3:21 |
6:06 |
|
| 3/5/2017 |
Run |
Lomma |
Tempo |
5.7 km |
32:45 |
5:43 |
|
| 3/13/2017 |
Run |
Spillepengen |
Easy |
6.4 km |
41:28 |
6:31 |
|
| 3/15/2017 |
Run |
Spillepengen |
Easy |
5.6 km |
35:40 |
6:25 |
|
| 3/19/2017 |
Run |
Random |
Easy |
1.3 km |
8:13 |
6:14 |
|
| 3/19/2017 |
Run |
Spillepengen x 2 |
Easy |
8.9 km |
55:46 |
6:18 |
|
| 4/2/2017 |
Run |
Spillepengen |
Easy |
5.5 km |
36:41 |
6:39 |
|
| 4/4/2017 |
Run |
Lomma |
Easy |
5.7 km |
33:41 |
5:54 |
|
| 4/8/2017 |
Run |
Spillepengen |
Easy |
4.9 km |
30:31 |
6:13 |
|
| 4/9/2017 |
Run |
Alnarpsparken |
Easy |
8.9 km |
55:01 |
6:11 |
|
| 4/16/2017 |
Run |
Alnarpsparken |
Long |
11.1 km |
1:12:27 |
6:34 |
|
| 4/17/2017 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:07 |
5:58 |
|
| 4/20/2017 |
Run |
Lomma |
Interval |
5.7 km |
33:49 |
5:56 |
|
| 4/23/2017 |
Run |
Alnarpsparken + Lomma |
Long |
12.6 km |
1:19:27 |
6:19 |
|
| 4/24/2017 |
Run |
Random |
Easy |
0.8 km |
7:13 |
9:16 |
|
| 4/24/2017 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
19:47 |
8:15 |
|
| 4/29/2017 |
Run |
Lomma |
Easy |
4.2 km |
25:01 |
6:00 |
|
| 5/6/2017 |
Run |
Random |
Easy |
5.5 km |
39:01 |
7:05 |
|
| 5/7/2017 |
Run |
Alnarpsparken + Lomma |
Long |
12.0 km |
1:18:52 |
6:35 |
|
| 5/8/2017 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:34 |
5:13 |
|
| 5/11/2017 |
Run |
Random |
Easy |
3.2 km |
18:44 |
5:47 |
|
| 5/14/2017 |
Run |
Random |
Long |
16.5 km |
1:41:51 |
6:10 |
|
| 5/15/2017 |
Run |
Spillepengen |
Easy |
2.4 km |
21:18 |
8:53 |
|
| 5/18/2017 |
Run |
Spillepengen |
Easy |
5.3 km |
32:34 |
6:06 |
|
| 5/19/2017 |
Run |
Random |
Easy |
3.5 km |
33:08 |
9:30 |
|
| 5/23/2017 |
Run |
Lomma |
Easy |
6.1 km |
35:35 |
5:49 |
|
| 5/27/2017 |
Run |
Random |
Easy |
3.5 km |
18:35 |
5:22 |
|
| 5/28/2017 |
Run |
Alnarpsparken |
Long |
10.0 km |
1:02:11 |
6:14 |
|
| 5/29/2017 |
Run |
Lomma |
Easy |
2.2 km |
13:24 |
6:04 |
|
| 6/10/2017 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
32:45 |
6:37 |
|
|