Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/1/2018 Run Lomma Tempo 2.4 km 11:21 4:43 7/14/2018 Run Lomma Race 5.0 km 23:57 4:47 5/15/2021 Run Lund Easy 1.9 km 9:18 4:54 5/12/2021 Run Lund Easy 1.6 km 8:01 4:56 6/11/2018 Run Spillepengen IPPT Tempo 2.4 km 11:49 4:56 10/5/2019 Run Spillepengen IPPT Tempo 2.4 km 12:02 5:00 8/20/2017 Run Spillepengen Tempo 1.2 km 6:12 5:00 5/1/2019 Run Spillepengen Easy 1.8 km 9:13 5:08 1/26/2020 Run Spillepengen Tempo 2.4 km 12:28 5:11 4/28/2019 Run Lomma Tempo 5.4 km 27:49 5:12 11/10/2019 Run Lomma Tempo 5.4 km 28:07 5:12 6/26/2017 Run Lomma Tempo 6.2 km 32:24 5:13 5/8/2017 Run Spillepengen IPPT Tempo 2.4 km 12:34 5:13 8/20/2019 Run Lomma via Lotsgatan Tempo 7.8 km 40:47 5:15 10/5/2016 Run Lomma Tempo 4.1 km 21:41 5:15 8/18/2019 Run Lomma via Lotsgatan Tempo 7.8 km 40:56 5:16 9/22/2019 Run Lomma Tempo 5.2 km 27:15 5:16 7/1/2018 Run Lomma Tempo 3.2 km 16:42 5:18 8/28/2020 Run Spillepengen IPPT Easy 2.4 km 12:45 5:18 11/10/2019 Run Lomma Tempo 5.3 km 27:58 5:18 4/28/2019 Run Lomma Tempo 5.3 km 28:06 5:19 11/26/2017 Run Lomma Interval 5.7 km 30:23 5:19 9/8/2019 Run Alnarpsparken + Lomma Tempo 5.8 km 30:57 5:19 5/21/2019 Run Lomma via Lotsgatan Tempo 7.8 km 41:17 5:20 1/7/2016 Run Lomma Easy 2.4 km 12:50 5:21 5/27/2017 Run Random Easy 3.5 km 18:35 5:22 10/8/2017 Run Alnarpsparken + Lomma Long 10.0 km 53:55 5:23 7/10/2019 Run Lomma via Lotsgatan Easy 7.7 km 41:26 5:23 8/26/2018 Run Lomma via Lotsgatan Easy 7.8 km 41:58 5:24 7/6/2018 Run Spillepengen x 1 Tempo 4.9 km 26:28 5:24 8/20/2018 Run Lomma via Lotsgatan Easy 7.8 km 42:13 5:24 5/15/2019 Run Lomma Tempo 5.7 km 30:32 5:24 2/14/2016 Run Random Easy 1.0 km 5:27 5:24 10/25/2017 Run Spillepengen IPPT Easy 2.4 km 12:58 5:25 11/4/2015 Run Lomma Tempo 3.1 km 16:32 5:25 6/27/2018 Run Spillepengen x 1 Easy 4.9 km 26:37 5:26 11/8/2017 Run Lomma via Lotsgatan Easy 7.8 km 42:08 5:26 9/11/2016 Run Lomma via Lotsgatan Tempo 7.8 km 42:13 5:26 9/22/2015 Run Lomma Easy 5.7 km 31:09 5:26 8/23/2018 Run Lomma via Lotsgatan Easy 7.8 km 42:24 5:26 6/28/2017 Run Spillepengen Easy 2.4 km 13:07 5:27 12/9/2020 Run Lomma Easy 4.1 km 22:14 5:27 7/2/2018 Run Lomma Easy 2.5 km 13:25 5:28 9/22/2018 Run Alnarpsparken Easy 8.2 km 45:00 5:29 5/14/2022 Run Lund Easy 4.3 km 23:36 5:29 11/25/2018 Run Lomma via Lotsgatan Tempo 7.8 km 42:45 5:29 4/28/2022 Run Lund Easy 3.8 km 20:50 5:29 2/26/2020 Run Lomma Easy 3.0 km 16:31 5:30 10/3/2017 Run Lomma Easy 5.7 km 31:18 5:30 12/13/2020 Run Lomma via Lotsgatan Easy 7.8 km 42:44 5:30 12/14/2016 Run Lomma Easy 5.8 km 31:55 5:30 9/23/2018 Run Alnarpsparken + Lomma Long 10.2 km 56:10 5:30 11/23/2017 Run Alnarpsparken Easy 8.7 km 47:33 5:30 11/6/2017 Run Spillepengen IPPT Easy 2.4 km 13:12 5:30 8/27/2020 Run Spillepengen x 1 Easy 4.9 km 26:52 5:31 2/4/2018 Run Spillepengen x 1 Tempo 5.0 km 27:20 5:31 11/15/2017 Run Lomma via Lotsgatan Easy 7.8 km 42:56 5:31 11/1/2016 Run Random Easy 2.4 km 13:14 5:31 4/17/2021 Run Lund Easy 3.8 km 21:08 5:32 5/8/2021 Run Lund Easy 5.0 km 27:30 5:32 7/21/2019 Run Spillepengen x 1 Tempo 4.8 km 26:37 5:33 9/20/2017 Run Lomma Easy 5.7 km 31:46 5:33 12/6/2017 Run Lomma Easy 7.1 km 39:29 5:33 6/11/2017 Run Lomma via Lotsgatan Tempo 7.8 km 43:15 5:33 7/3/2019 Run Lomma via Lotsgatan Easy 7.8 km 43:19 5:33 8/20/2017 Run Spillepengen Easy 6.5 km 35:47 5:33 8/26/2020 Run Spillepengen x 1 Easy 4.9 km 27:15 5:33 9/27/2017 Run Alnarpsparken + Lomma Long 10.2 km 56:35 5:34 9/30/2015 Run Random Easy 4.5 km 24:53 5:34 12/9/2017 Run Lomma Easy 7.5 km 41:34 5:34 10/31/2018 Run Lomma Easy 5.7 km 31:54 5:34 9/25/2019 Run Lomma Easy 3.6 km 20:04 5:34 11/11/2017 Run Lomma Easy 5.3 km 29:40 5:34 1/19/2020 Run Spillepengen x 1 Tempo 4.6 km 25:41 5:35 11/29/2017 Run Lomma Interval 8.6 km 47:45 5:35 5/21/2021 Run Lund Easy 4.9 km 27:15 5:35 10/12/2016 Run Lomma Tempo 5.7 km 31:46 5:35 9/18/2017 Run Lomma Easy 5.8 km 32:03 5:35 11/26/2016 Run Random Easy 3.8 km 21:01 5:35 4/11/2019 Run Lomma via Lotsgatan Easy 7.7 km 43:00 5:35 9/18/2019 Run Lomma via Lotsgatan Easy 7.8 km 43:25 5:35 4/28/2021 Run Lund Easy 7.1 km 39:52 5:36 9/9/2017 Run Lomma via Lotsgatan Tempo 7.8 km 43:27 5:36 5/19/2021 Run Lund Easy 6.1 km 33:59 5:36 5/5/2019 Run Random Easy 2.5 km 13:42 5:36 11/2/2019 Run Lomma via Lotsgatan Easy 7.7 km 42:54 5:36 12/14/2017 Run Lomma Tempo 9.2 km 51:19 5:36 2/5/2020 Run Lomma via Lotsgatan Easy 7.8 km 43:50 5:36 2/21/2019 Run Lomma Tempo 5.8 km 32:14 5:37 4/9/2022 Run Lund Easy 3.8 km 21:05 5:37 8/25/2016 Run Lomma via Lotsgatan Easy 7.8 km 43:42 5:37 11/23/2016 Run Lomma Easy 5.7 km 32:03 5:37 9/29/2019 Run Alnarpsparken + Lomma Easy 5.6 km 31:26 5:37 5/22/2021 Run Lund Easy 5.0 km 27:56 5:38 10/6/2019 Run Lomma Easy 6.3 km 35:24 5:38 10/22/2019 Run Spillepengen Easy 3.7 km 20:40 5:38 11/28/2019 Run Lomma Easy 8.5 km 47:59 5:38 5/16/2021 Run Lund Easy 4.3 km 24:00 5:39 6/8/2019 Run Random Tempo 1.8 km 10:12 5:39 11/30/2016 Run Spillepengen Easy 3.8 km 21:09 5:39