| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Lomma |
Tempo |
5.7 km |
30:12 |
5:16 |
 |
| 8/30/2015 |
Run |
Alnarpsparken |
Long |
12.9 km |
1:27:15 |
6:47 |
|
| 8/20/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:11 |
5:44 |
|
| 6/29/2015 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:09 |
5:23 |
|
| 6/28/2015 |
Run |
Alnarpsparken |
Tempo |
7.7 km |
43:44 |
5:40 |
|
| 6/26/2015 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
44:30 |
5:38 |
|
| 6/7/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:34 |
5:35 |
|
| 6/6/2015 |
Run |
Alnarpsparken + Lomma |
Long |
13.3 km |
1:27:38 |
6:36 |
|
| 6/4/2015 |
Run |
Random |
Easy |
5.0 km |
28:36 |
5:44 |
|
| 6/1/2015 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:10 |
5:05 |
|
| 5/31/2015 |
Run |
Random |
Easy |
3.5 km |
19:59 |
5:42 |
|
| 5/30/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:01 |
5:41 |
|
| 5/26/2015 |
Run |
Alnarpsparken |
Easy |
8.9 km |
55:59 |
6:20 |
|
| 5/24/2015 |
Run |
Spillepengen |
Easy |
2.7 km |
16:05 |
6:03 |
|
| 5/23/2015 |
Run |
Alnarpsparken |
Easy |
8.8 km |
1:01:19 |
6:59 |
|
| 5/21/2015 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
54:52 |
6:59 |
|
| 5/20/2015 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
12:30 |
5:12 |
|
| 5/11/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:09 |
5:44 |
|
| 5/10/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:53 |
5:17 |
|
| 5/10/2015 |
Run |
Random |
Easy |
0.3 km |
2:56 |
9:10 |
|
| 5/10/2015 |
Run |
Random |
Easy |
0.4 km |
4:14 |
9:51 |
|
| 5/8/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
13:48 |
5:44 |
|
| 5/7/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:10 |
5:55 |
|
| 5/6/2015 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
46:51 |
5:58 |
|
| 5/5/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
15:06 |
6:18 |
|
| 4/19/2015 |
Run |
Random |
Easy |
5.6 km |
35:07 |
6:16 |
|
| 4/17/2015 |
Run |
Lomma |
Easy |
5.7 km |
34:53 |
6:10 |
|
| 4/15/2015 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
32:26 |
6:31 |
|
| 4/12/2015 |
Run |
Alnarpsparken |
Easy |
8.2 km |
51:06 |
6:16 |
|
| 4/6/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:58 |
6:09 |
|
| 3/7/2015 |
Run |
Alnarpsparken |
Easy |
8.5 km |
58:48 |
6:58 |
|
| 2/8/2015 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
28:42 |
5:57 |
|
| 11/29/2014 |
Run |
Alnarpsparken + Lomma |
Long |
13.9 km |
1:27:43 |
6:18 |
|
| 11/20/2014 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:09 |
5:53 |
|
| 11/16/2014 |
Run |
Lomma |
Tempo |
5.7 km |
30:47 |
5:23 |
|
| 11/15/2014 |
Run |
Alnarp 5M |
Easy |
8.2 km |
45:20 |
5:33 |
|
| 11/9/2014 |
Run |
Lomma |
Easy |
8.1 km |
47:23 |
5:52 |
|
| 11/1/2014 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
28:53 |
5:59 |
|
| 10/30/2014 |
Run |
Lomma |
Easy |
5.8 km |
34:38 |
6:00 |
|
| 10/26/2014 |
Run |
Alnarpsparken |
Long |
10.5 km |
1:10:07 |
6:42 |
|
| 10/22/2014 |
Run |
Lomma |
Easy |
5.8 km |
33:50 |
5:54 |
|
| 10/19/2014 |
Run |
Lomma |
Easy |
5.7 km |
39:03 |
6:49 |
|
| 9/13/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:13 |
5:01 |
|
| 8/31/2014 |
Run |
Alnarpsparken |
Easy |
4.9 km |
28:51 |
5:55 |
|
| 8/31/2014 |
Run |
IPPT |
Tempo |
2.5 km |
13:13 |
5:23 |
|
| 8/31/2014 |
Run |
Spillepengen |
Easy |
1.0 km |
18:50 |
18:39 |
|
| 7/18/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 7/12/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
31:00 |
6:10 |
|
| 7/4/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:41 |
5:07 |
|
| 6/29/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:55 |
5:40 |
|
| 6/15/2014 |
Run |
Random |
Easy |
0.3 km |
1:36 |
6:10 |
|
| 6/15/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:42 |
5:05 |
|
| 6/15/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:44 |
5:43 |
|
| 6/9/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:44 |
5:35 |
|
| 5/28/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 5/26/2014 |
Run |
Random |
Tempo |
0.3 km |
0:46 |
3:04 |
|
| 5/26/2014 |
Run |
Spillepengen x 1 |
Easy |
1.7 km |
25:50 |
14:56 |
|
| 5/19/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:43 |
5:32 |
|
| 5/15/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:19 |
4:42 |
|
| 5/14/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:55 |
5:08 |
|
| 5/10/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:08 |
5:02 |
|
| 5/9/2014 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
25:46 |
5:03 |
|
| 5/6/2014 |
Run |
Spillepengen |
Easy |
5.7 km |
34:12 |
5:59 |
|
| 5/4/2014 |
Run |
Spillepengen x 3 |
Long |
12.9 km |
1:11:47 |
5:34 |
|
| 5/3/2014 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
11:37 |
4:51 |
|
| 4/28/2014 |
Run |
Alnarpsparken |
Tempo |
6.6 km |
33:56 |
5:10 |
|
| 4/26/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:01 |
5:18 |
|
| 4/23/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:39 |
5:25 |
|
| 4/19/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:03 |
5:42 |
|
| 4/13/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:23 |
5:59 |
|
| 4/10/2014 |
Run |
Spillepengen |
Easy |
5.3 km |
32:28 |
6:09 |
|
| 3/20/2014 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:35 |
5:24 |
|
| 3/8/2014 |
Run |
Spillepengen |
Easy |
5.0 km |
30:14 |
6:02 |
|
| 3/4/2014 |
Run |
Random |
Tempo |
4.0 km |
21:09 |
5:17 |
|
| 3/2/2014 |
Run |
Spillepengen |
Hill |
8.2 km |
48:14 |
5:53 |
|
| 1/10/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
32:06 |
6:32 |
|
| 12/30/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
31:21 |
6:23 |
|
| 12/30/2013 |
Run |
Random |
Easy |
0.8 km |
4:40 |
5:46 |
|
| 12/25/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:38 |
5:48 |
|
| 12/15/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
26:19 |
5:20 |
|
| 11/17/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:15 |
5:57 |
|
| 11/9/2013 |
Run |
Alnarpsparken |
Tempo |
6.7 km |
35:24 |
5:19 |
|
| 10/20/2013 |
Run |
Alnarpsparken + Lomma |
Long |
16.1 km |
1:39:28 |
6:12 |
|
| 10/13/2013 |
Run |
Alnarpsparken + Lomma |
Long |
9.6 km |
1:06:53 |
6:59 |
|
| 10/13/2013 |
Run |
Alnarpsparken + Lomma |
Long |
11.9 km |
1:18:33 |
6:38 |
|
| 9/25/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:28 |
5:10 |
|
| 9/22/2013 |
Run |
Alnarpsparken |
Long |
10.1 km |
56:02 |
5:34 |
|
| 9/21/2013 |
Run |
Spillepengen x 1 + 1A |
Tempo |
6.3 km |
33:36 |
5:19 |
|
| 9/15/2013 |
Run |
Lomma |
Tempo |
9.5 km |
51:07 |
5:24 |
|
| 9/8/2013 |
Run |
Spillepengen |
Long |
14.7 km |
1:22:56 |
5:40 |
|
| 9/4/2013 |
Run |
Spillepengen IPPT |
Tempo |
2.4 km |
10:59 |
4:41 |
|
| 9/1/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.2 km |
52:21 |
5:08 |
|
| 8/31/2013 |
Run |
Alnarpsparken |
Easy |
8.3 km |
43:55 |
5:19 |
|
| 8/25/2013 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
29:42 |
5:48 |
|
| 8/18/2013 |
Run |
Random |
Tempo |
2.8 km |
15:18 |
5:25 |
|
| 8/18/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:56 |
5:14 |
|
| 8/14/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:43 |
5:09 |
|
| 8/10/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 8/3/2013 |
Run |
Spillepengen x 2 |
Easy |
9.0 km |
58:16 |
6:31 |
|
| 7/28/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.6 km |
1:01:27 |
5:49 |
|
|