| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
27:31 |
5:32 |
 |
| 6/10/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 6/3/2013 |
Run |
Spillepengen x 1 |
Tempo |
4.9 km |
25:27 |
5:11 |
|
| 6/2/2013 |
Run |
Spillepengen |
Interval |
4.7 km |
27:38 |
5:57 |
|
| 5/29/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
27:14 |
5:25 |
|
| 5/13/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:37 |
5:07 |
|
| 5/12/2013 |
Run |
Alnarpsparken |
Easy |
9.4 km |
53:20 |
5:39 |
|
| 5/12/2013 |
Run |
Spillepengen |
Easy |
3.1 km |
18:09 |
5:48 |
|
| 5/11/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:40 |
5:46 |
|
| 5/5/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 5/2/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:05 |
5:30 |
|
| 4/27/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:38 |
5:45 |
|
| 4/21/2013 |
Run |
Alnarp 5M |
Easy |
8.3 km |
45:34 |
5:30 |
|
| 4/20/2013 |
Run |
Alnarp 5M |
Tempo |
8.4 km |
44:17 |
5:16 |
|
| 4/14/2013 |
Run |
Alnarpsparken + Lomma |
Long |
15.5 km |
1:27:29 |
5:39 |
|
| 4/13/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.5 km |
36:53 |
5:41 |
|
| 4/6/2013 |
Run |
Alnarpsparken |
Easy |
9.0 km |
49:36 |
5:31 |
|
| 3/29/2013 |
Run |
Alnarpsparken |
Tempo |
7.2 km |
35:46 |
4:59 |
|
| 3/22/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:11 |
5:37 |
|
| 3/17/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:09 |
5:25 |
|
| 3/14/2013 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:26 |
5:17 |
|
| 3/10/2013 |
Run |
Spillepengen |
Easy |
6.3 km |
34:37 |
5:32 |
|
| 3/9/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:45 |
5:44 |
|
| 3/5/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:06 |
5:25 |
|
| 3/3/2013 |
Run |
Spillepengen |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 3/2/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 2/25/2013 |
Run |
Random |
Easy |
3.1 km |
17:58 |
5:45 |
|
| 2/3/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:07 |
5:53 |
|
| 1/27/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.9 km |
1:03:21 |
5:49 |
|
| 1/23/2013 |
Run |
Alnarpsparken |
Easy |
8.7 km |
48:11 |
5:34 |
|
| 1/20/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
36:19 |
5:31 |
|
| 1/15/2013 |
Run |
Random |
Easy |
1.4 km |
7:49 |
5:43 |
|
| 1/15/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
12:59 |
5:25 |
|
| 12/20/2012 |
Run |
Spillepengen |
Easy |
5.1 km |
30:27 |
5:57 |
|
| 12/3/2012 |
Run |
Random |
Easy |
3.0 km |
16:44 |
5:36 |
|
| 12/2/2012 |
Run |
Spillepengen |
Easy |
5.2 km |
32:37 |
6:19 |
|
| 11/3/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:54 |
5:26 |
|
| 10/28/2012 |
Run |
Spillepengen x 3 |
Long |
13.1 km |
1:14:15 |
5:42 |
|
| 10/15/2012 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
27:26 |
5:26 |
|
| 10/12/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:57 |
5:36 |
|
| 9/28/2012 |
Run |
Spillepengen |
Easy |
6.4 km |
35:46 |
5:34 |
|
| 9/24/2012 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
36:56 |
5:37 |
|
| 9/19/2012 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.4 km |
37:26 |
5:51 |
|
| 9/17/2012 |
Run |
Alnarpsparken 10 miles |
Long |
17.3 km |
1:39:20 |
5:45 |
|
| 9/15/2012 |
Run |
Spillepengen |
Easy |
8.2 km |
43:55 |
5:21 |
|
| 8/31/2012 |
Run |
Spillepengen |
Easy |
5.9 km |
32:22 |
5:27 |
|
| 8/30/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
26:57 |
5:13 |
|
| 8/25/2012 |
Run |
Spillepengen |
Easy |
5.1 km |
27:32 |
5:25 |
|
| 8/12/2012 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
26:02 |
5:00 |
|
| 8/9/2012 |
Run |
Spillepengen x 2 |
Easy |
9.4 km |
54:25 |
5:46 |
|
| 7/30/2012 |
Run |
Spillepengen |
Tempo |
5.2 km |
28:15 |
5:30 |
|
| 7/28/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
30:13 |
5:51 |
|
| 7/16/2012 |
Run |
Lomma via Lotsgatan |
Easy |
8.1 km |
43:46 |
5:25 |
|
| 7/9/2012 |
Run |
Random |
Tempo |
5.3 km |
27:11 |
5:07 |
|
| 7/2/2012 |
Run |
Spillepengen |
Easy |
8.2 km |
45:04 |
5:31 |
|
| 6/28/2012 |
Run |
Spillepengen |
Easy |
8.4 km |
50:08 |
5:59 |
|
| 5/11/2012 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
28:43 |
5:40 |
|
| 5/8/2012 |
Run |
Spillepengen |
Easy |
5.2 km |
28:19 |
5:28 |
|
| 5/6/2012 |
Run |
Spillepengen |
Easy |
5.6 km |
30:41 |
5:27 |
|
| 3/20/2012 |
Run |
Spillepengen |
Easy |
6.5 km |
37:40 |
5:48 |
|
| 3/4/2012 |
Run |
Spillepengen |
Easy |
4.1 km |
22:16 |
5:23 |
|
| 3/3/2012 |
Run |
Spillepengen |
Easy |
9.4 km |
52:27 |
5:35 |
|
| 2/26/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:56 |
5:34 |
|
| 1/6/2012 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
27:09 |
5:20 |
|
| 12/30/2011 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
28:50 |
5:40 |
|
| 11/6/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.3 km |
1:37:20 |
6:00 |
|
| 11/4/2011 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
30:16 |
5:54 |
|
| 10/21/2011 |
Run |
Spillepengen |
Tempo |
5.1 km |
27:35 |
5:26 |
|
| 10/20/2011 |
Run |
Spillepengen |
Easy |
7.4 km |
44:13 |
5:57 |
|
| 10/2/2011 |
Run |
Spillepengen |
Easy |
6.2 km |
36:52 |
6:00 |
|
| 9/4/2011 |
Run |
Spillepengen |
Long |
13.3 km |
1:22:27 |
6:14 |
|
| 9/1/2011 |
Run |
Spillepengen |
Tempo |
5.0 km |
26:01 |
5:11 |
|
| 8/31/2011 |
Run |
Lomma via Lotsgatan |
Tempo |
8.3 km |
41:00 |
4:57 |
|
| 8/29/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:39 |
5:20 |
|
| 8/16/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
25:09 |
4:51 |
|
| 8/15/2011 |
Run |
Spillepengen x 1 |
Easy |
5.3 km |
30:19 |
5:46 |
|
| 8/10/2011 |
Run |
Spillepengen |
Easy |
7.4 km |
40:02 |
5:26 |
|
| 7/25/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.1 km |
26:04 |
5:05 |
|
| 7/22/2011 |
Run |
Spillepengen x 2 |
Easy |
9.5 km |
52:48 |
5:33 |
|
| 7/18/2011 |
Run |
Spillepengen |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 7/17/2011 |
Run |
Spillepengen |
Default |
6.3 km |
36:43 |
5:49 |
|
| 7/12/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
26:50 |
5:08 |
|
| 7/3/2011 |
Run |
Alnarpsparken |
Easy |
13.9 km |
1:21:12 |
5:50 |
|
| 7/3/2011 |
Run |
Spillepengen |
Easy |
2.6 km |
21:15 |
8:20 |
|
| 7/1/2011 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
38:36 |
5:50 |
|
| 7/1/2011 |
Run |
Spillepengen |
Easy |
2.6 km |
21:02 |
8:08 |
|
| 6/21/2011 |
Run |
Spillepengen |
Easy |
6.2 km |
34:07 |
5:33 |
|
| 6/17/2011 |
Run |
Random |
Easy |
7.1 km |
40:02 |
5:41 |
|
| 6/9/2011 |
Run |
Spillepengen |
Easy |
10.3 km |
58:12 |
5:39 |
|
| 6/8/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
27:51 |
5:21 |
|
| 5/29/2011 |
Run |
Spillepengen |
Easy |
9.0 km |
48:28 |
5:23 |
|
| 5/25/2011 |
Run |
Spillepengen |
Easy |
7.2 km |
42:14 |
5:54 |
|
| 5/24/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:22 |
5:14 |
|
| 5/19/2011 |
Run |
Spillepengen |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/13/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
32:31 |
6:16 |
|
| 5/12/2011 |
Run |
Spillepengen |
Easy |
2.4 km |
14:58 |
6:09 |
|
| 5/4/2011 |
Run |
Spillepengen |
Tempo |
6.1 km |
32:58 |
5:24 |
|
| 5/1/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
30:52 |
5:55 |
|
| 4/25/2011 |
Run |
Spillepengen x 1 |
Tempo |
5.2 km |
27:39 |
5:20 |
|
| 4/24/2011 |
Run |
Spillepengen |
Tempo |
3.8 km |
20:14 |
5:21 |
|
|