| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2012 |
Run |
Random |
Easy |
3.0 km |
16:44 |
5:36 |
 |
| 10/12/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
28:57 |
5:36 |
|
| 9/24/2012 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
36:56 |
5:37 |
|
| 3/22/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:11 |
5:37 |
|
| 4/9/2011 |
Run |
Alnarpsparken |
Long |
11.9 km |
1:06:55 |
5:37 |
|
| 6/26/2015 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
44:30 |
5:38 |
|
| 6/9/2011 |
Run |
Spillepengen |
Easy |
10.3 km |
58:12 |
5:39 |
|
| 4/14/2013 |
Run |
Alnarpsparken + Lomma |
Long |
15.5 km |
1:27:29 |
5:39 |
|
| 5/12/2013 |
Run |
Alnarpsparken |
Easy |
9.4 km |
53:20 |
5:39 |
|
| 6/29/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
27:55 |
5:40 |
|
| 5/11/2012 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
28:43 |
5:40 |
|
| 12/30/2011 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
28:50 |
5:40 |
|
| 7/18/2010 |
Run |
Spillepengen |
Default |
4.2 km |
23:39 |
5:40 |
|
| 4/17/2011 |
Run |
Spillepengen |
Tempo |
6.6 km |
37:25 |
5:40 |
|
| 9/8/2013 |
Run |
Spillepengen |
Long |
14.7 km |
1:22:56 |
5:40 |
|
| 6/28/2015 |
Run |
Alnarpsparken |
Tempo |
7.7 km |
43:44 |
5:40 |
|
| 4/19/2011 |
Run |
Spillepengen x 2 |
Easy |
9.5 km |
53:46 |
5:40 |
|
| 6/17/2011 |
Run |
Random |
Easy |
7.1 km |
40:02 |
5:41 |
|
| 4/13/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.5 km |
36:53 |
5:41 |
|
| 3/3/2013 |
Run |
Spillepengen |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 5/30/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:01 |
5:41 |
|
| 10/28/2012 |
Run |
Spillepengen x 3 |
Long |
13.1 km |
1:14:15 |
5:42 |
|
| 4/19/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:03 |
5:42 |
|
| 5/31/2015 |
Run |
Random |
Easy |
3.5 km |
19:59 |
5:42 |
|
| 3/2/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 1/15/2013 |
Run |
Random |
Easy |
1.4 km |
7:49 |
5:43 |
|
| 6/15/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:44 |
5:43 |
|
| 8/20/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:11 |
5:44 |
|
| 6/4/2015 |
Run |
Random |
Easy |
5.0 km |
28:36 |
5:44 |
|
| 3/9/2013 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
29:45 |
5:44 |
|
| 5/11/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:09 |
5:44 |
|
| 5/8/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
13:48 |
5:44 |
|
| 4/27/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:38 |
5:45 |
|
| 2/25/2013 |
Run |
Random |
Easy |
3.1 km |
17:58 |
5:45 |
|
| 9/17/2012 |
Run |
Alnarpsparken 10 miles |
Long |
17.3 km |
1:39:20 |
5:45 |
|
| 7/23/2010 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
29:35 |
5:46 |
|
| 5/11/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
28:40 |
5:46 |
|
| 7/20/2010 |
Run |
Spillepengen x 1 |
Default |
5.0 km |
28:48 |
5:46 |
|
| 12/30/2013 |
Run |
Random |
Easy |
0.8 km |
4:40 |
5:46 |
|
| 8/15/2011 |
Run |
Spillepengen x 1 |
Easy |
5.3 km |
30:19 |
5:46 |
|
| 8/9/2012 |
Run |
Spillepengen x 2 |
Easy |
9.4 km |
54:25 |
5:46 |
|
| 5/19/2011 |
Run |
Spillepengen |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/10/2013 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 3/20/2012 |
Run |
Spillepengen |
Easy |
6.5 km |
37:40 |
5:48 |
|
| 3/30/2011 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
29:24 |
5:48 |
|
| 8/25/2013 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
29:42 |
5:48 |
|
| 12/25/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
28:38 |
5:48 |
|
| 5/12/2013 |
Run |
Spillepengen |
Easy |
3.1 km |
18:09 |
5:48 |
|
| 7/28/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.6 km |
1:01:27 |
5:49 |
|
| 7/17/2011 |
Run |
Spillepengen |
Default |
6.3 km |
36:43 |
5:49 |
|
| 1/27/2013 |
Run |
Alnarpsparken + Lomma |
Long |
10.9 km |
1:03:21 |
5:49 |
|
| 7/3/2011 |
Run |
Alnarpsparken |
Easy |
13.9 km |
1:21:12 |
5:50 |
|
| 7/1/2011 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.6 km |
38:36 |
5:50 |
|
| 2/20/2011 |
Run |
Random |
Default |
3.0 km |
17:41 |
5:51 |
|
| 9/19/2012 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.4 km |
37:26 |
5:51 |
|
| 7/28/2012 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
30:13 |
5:51 |
|
| 11/9/2014 |
Run |
Lomma |
Easy |
8.1 km |
47:23 |
5:52 |
|
| 11/20/2014 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:09 |
5:53 |
|
| 3/2/2014 |
Run |
Spillepengen |
Hill |
8.2 km |
48:14 |
5:53 |
|
| 2/3/2013 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:07 |
5:53 |
|
| 10/22/2014 |
Run |
Lomma |
Easy |
5.8 km |
33:50 |
5:54 |
|
| 4/13/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
30:23 |
5:54 |
|
| 7/19/2010 |
Run |
Spillepengen x 1 |
Default |
5.1 km |
30:02 |
5:54 |
|
| 5/25/2011 |
Run |
Spillepengen |
Easy |
7.2 km |
42:14 |
5:54 |
|
| 3/31/2011 |
Run |
Spillepengen |
Default |
5.1 km |
30:08 |
5:54 |
|
| 11/4/2011 |
Run |
Spillepengen x 1 |
Easy |
5.1 km |
30:16 |
5:54 |
|
| 5/7/2015 |
Run |
Spillepengen IPPT |
Easy |
2.4 km |
14:10 |
5:55 |
|
| 8/31/2014 |
Run |
Alnarpsparken |
Easy |
4.9 km |
28:51 |
5:55 |
|
| 5/1/2011 |
Run |
Spillepengen x 1 |
Easy |
5.2 km |
30:52 |
5:55 |
|
| 8/5/2010 |
Run |
Spillepengen |
Default |
10.8 km |
1:04:07 |
5:56 |
|
| 2/8/2015 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
28:42 |
5:57 |
|
| 6/2/2013 |
Run |
Spillepengen |
Interval |
4.7 km |
27:38 |
5:57 |
|
| 10/20/2011 |
Run |
Spillepengen |
Easy |
7.4 km |
44:13 |
5:57 |
|
| 11/17/2013 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:15 |
5:57 |
|
| 12/20/2012 |
Run |
Spillepengen |
Easy |
5.1 km |
30:27 |
5:57 |
|
| 5/6/2015 |
Run |
Lomma via Lotsgatan |
Easy |
7.9 km |
46:51 |
5:58 |
|
| 6/28/2012 |
Run |
Spillepengen |
Easy |
8.4 km |
50:08 |
5:59 |
|
| 4/7/2011 |
Run |
Spillepengen x 1 + 1A |
Easy |
6.7 km |
40:08 |
5:59 |
|
| 4/13/2014 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:23 |
5:59 |
|
| 5/6/2014 |
Run |
Spillepengen |
Easy |
5.7 km |
34:12 |
5:59 |
|
| 11/1/2014 |
Run |
Spillepengen x 1 |
Easy |
4.8 km |
28:53 |
5:59 |
|
| 10/2/2011 |
Run |
Spillepengen |
Easy |
6.2 km |
36:52 |
6:00 |
|
| 11/6/2011 |
Run |
Alnarpsparken 10 miles |
Long |
16.3 km |
1:37:20 |
6:00 |
|
| 6/10/2013 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 10/30/2014 |
Run |
Lomma |
Easy |
5.8 km |
34:38 |
6:00 |
|
| 3/14/2011 |
Run |
Threadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/18/2011 |
Run |
Random |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/1/2010 |
Run |
Spillepengen x 1 |
Default |
5.2 km |
31:10 |
6:02 |
|
| 3/8/2014 |
Run |
Spillepengen |
Easy |
5.0 km |
30:14 |
6:02 |
|
| 5/24/2015 |
Run |
Spillepengen |
Easy |
2.7 km |
16:05 |
6:03 |
|
| 5/28/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 5/12/2011 |
Run |
Spillepengen |
Easy |
2.4 km |
14:58 |
6:09 |
|
| 4/6/2015 |
Run |
Spillepengen x 1 |
Easy |
4.9 km |
29:58 |
6:09 |
|
| 4/10/2014 |
Run |
Spillepengen |
Easy |
5.3 km |
32:28 |
6:09 |
|
| 7/12/2014 |
Run |
Spillepengen x 1 |
Easy |
5.0 km |
31:00 |
6:10 |
|
| 4/17/2015 |
Run |
Lomma |
Easy |
5.7 km |
34:53 |
6:10 |
|
| 6/15/2014 |
Run |
Random |
Easy |
0.3 km |
1:36 |
6:10 |
|
| 4/2/2011 |
Run |
Alnarpsparken |
Long |
10.9 km |
1:06:52 |
6:10 |
|
| 10/20/2013 |
Run |
Alnarpsparken + Lomma |
Long |
16.1 km |
1:39:28 |
6:12 |
|
| 9/4/2011 |
Run |
Spillepengen |
Long |
13.3 km |
1:22:27 |
6:14 |
|
|